Hoy en mucho tiempo me siento tan bien, tan tranquila.. tan completa y plena.. sin que nada me haga falta, ni me estrese ni me haga sentir ansiedad o algún disturbio emocional.
Lo tengo todo… tengo a mis papás, mis hermanos, tengo salud, tengo una familia que con sus altas y bajas esta conmigo en las buenas y en las malas, tengo a mis amigos que los quiero mucho, y que se que como estoy para ellos, ellos están para mi también.
Tengo al hombre que quiero, cuando yo quiero… Ya no hay nada que me moleste. Estoy tan agusto conmigo misma. Y eso me encanta. Por fin en mucho tienpo puedo decir que encontré mi paz mental y emocional.
Listen up darlings, I may or may not have just created the most delicious dinner ever! It’s under 250cal and has completely filled me up and left me soooo satisfied!
Grate sweet potato and zucchini (I used zucchini noodles)
Add 1 egg
Add tamari, spices and mix
Place in hot frying pan with a little olive oil
Fry until golden brown
Top with salsa, cream cheese, and some more paprika
“The purpose and objective of existence are for human education. The education comes from society and aims to help human beings align their individual perceptions with what is there in reality.”
I want to do a diet for I’d say 1 week for starters to see how I’ll go. It’s inspired by the IU diet.
Everything will be tracked in lifesum, weight in only at start and after 7 days.
Breakfast or lunch :
Always before eating: water with lemon + acv and oolong/earl grey/ coffee
Apple /
Banana
Drink 1 l water
Afternoon / Dinner :
Sweet Potatoe or
Bread with salted butter/ Hummus
Drink 1 l water
Snack in case needed : grapes, orange, cucumber, radish, tomatoes
Drink 1l tea
Late night :
protein shake mixed with soymilk /
Turmeric With soymilk /
Cocoa with soy milk
There are always multiple options because I know myself and when I eat the same stuff everyday I get cravings. That’s why there’s also cocoa in the diet allowed so if I crave chocolate I won’t be restricting an binge the shit out of me …. just in case you wondered with it’s Not an all healthy diet ♥️
My dad literally won’t stop talking about my weight. I haven’t really talked to my parents about my eating problems so it’s probably my fault they keep bringing it up. I tried to tell my mom but I don’t think she really got it, all she said was that I need to eat, that’s it.
I don’t think I can keep trying anymore, I’ve purged recently and I feel so guilty about it. But I keep binging then fasting and I’m just so confused and terrified all the time. I don’t really know what to do.
“Tener ansiedad y depresión es como estar asustado y cansado al mismo tiempo. Es el miedo al fracaso, pero no hay necesidad de ser productivo. Es querer amigos, pero odio socializar. Es querer estar solo, pero no querer estar solo. Se siente todo a la vez y luego se siente paralizadoramente entumecido”
in average
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