Dairy Health Benefits
Dairy foods have many health benefits in addition to helping to build and maintain strong bones and teeth. Getting adequate milk, yoghurt, and cheese can also help with heart health, blood pressure, and weight management. Important nutrients like calcium and protein are naturally found in milk, cheese, and yoghurt. These dairy products deliver a unique mix of vitamins and minerals, which means they provide some significant health benefits.
Here are some of the most important health benefits of dairy foods.
1) Digestive health:- A growing body of evidence suggests that gut health is important for general health and well-being. Probiotics are active bacterial cultures with special features that allow them to survive in the gastrointestinal tract and are found in some fermented foods.
They have the capacity to preserve the natural balance of the gut microbial population when taken in sufficient proportions.
Probiotics are commonly found in fermented dairy products such as yoghurt, culture drinks, and kefir. These products are great vehicles for probiotics because the nature of milk (which comprises carbohydrate, protein, and fat) functions as a protective matrix for probiotics, allowing them to survive from the digestive system to the gut.
2) Bone health: Because bones are living tissue that is constantly renewing, it is critical to strengthen and preserve them from childhood to old life. Weight-bearing activity, calcium-rich foods like milk, cheese, and yoghurt and vitamin D from appropriate sun exposure are all essential elements for strong bones for life.Osteoporosis, a disorder in which bones become brittle and susceptible to fracture, can be increased by not caring for them. Osteoporosis affects one in every two women and one in every three males over the age of 60 in Australia. Bone health is determined by both genetics and lifestyle factors, and adopting a bone-friendly lifestyle at any age can help reduce the risk of osteoporosis.
3) Dental health: Maintaining good dental health demands more than simply good oral cleanliness. Teeth can also be kept healthy by following a healthy diet and eating habits. Dairy foods have a specific role to play in dental health as they contain a unique combination of special anti-decay nutrients such as calcium, phosphorus and the protein, casein. Milk has been associated to a lower risk of cavities, making it a suitable mid-meal drink, While hard cheese has been associated to a lower incidence of dental cavities and erosion. To help safeguard teeth and minimize the chance of tooth decay, the Australian Dental Association recommends eating a small slice of cheese after consuming sweet food or drink.
4) Controlling your weight:-Maintaining a healthy body weight requires matching the amount of energy consumed (kilojoules from food) with the amount of energy expended (kilojoules burned) through daily activities or exercise.
When trying to lose weight on a calorie-controlled diet, studies show that eating at least three servings of milk, yoghurt, or cheese per day can help people lose more weight, centimeters from their waist, and body fat than those who ate fewer servings.
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