Cardio training involves aerobic and anaerobic exercises, geared towards increasing your heart rate. These include jogging, HIIT, dancing, swimming, and other activities of this kind. Engaging in these, you will burn calories much faster than with strength training, yoga, or balance exercises.
As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life.
“Exercise produces a relaxation response that serves as a positive distraction,” says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.
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