Great words! Health & fitness goals like time! Stick to it! Time will pass anyway so make it count!
& remember you are the change! !!
I know who I’d rather be!
What about you!?
Back procedure today! - lets hope it works :-)
One of the reasons I adore my Job!
Healthy, delicious, nutritious, clean & easy!
Beef stirfry! - full of iron, nutrients & is gluten free :-)
You are the change!
♥ Soph x
The best Way to make sure you stay on track with eating healthy is to prepare & plan your meals ahead of time!
Brown rice!!! Such a versitile food & full of amazing vitamins & minerals!
The Mothers Day Classic is coming up in Melbourne in May! Start training! There are two running options, 4km or 8km (1 or 2 laps of the Botanical Gardens). Not a runner? Never fear! WALK IT! Anything is better than sitting on the couch!
Running is a great way to build your aerobic (with oxygen) fitness. Running in a fun run not only raises money for a fantastic cause but is a great way to enjoy exercise. Studies have shown that by exercising in a group you are more likely to succeed! So grab a friend or your family and head to the botanical gardens this mothers day for a run!
& remember… YOU ARE THE CHANGE!
Ever wondered why females get that dreaded cellulite whilst men don’t?!
The arrangement of the fat cell chambers in males & females are different. When males put on weight, there fat cell chambers stretch. However due to the criss-cross structure of male fat cells the appearance on the skin surface is smooth & even.
Female fat cells however ‘live’ in cube like structures which are not as stable as the criss-cross structure found in males. Therefore, when the fat cells grow (when females put on weight) they are not restricted by there structure which results in dimples on the skin surface.
Men get it all don’t they ; p
Strength & resistance training can help with the reduction of cellulite. By lifting weights, muscles become more shapely and therefore the skin becomes more smooth!
So pick up those weights & eat clean for best results :-)
Remember you are the change!
Yours in health & fitness, Soph
Happy AUS Day all!!!!
Enjoy a healthy BBQ & a few drinks with loved ones!
Hey health & fitness enthusiasts!!!
As you know, I am SO commited and pasisonate about helping others reach there fitness and health goals!
So, in this spirit I have developed an online 12 week training program! It includes daily workouts, nutrtion/meal plans, measurment tracking & ongoing support and motivation!
Send me an email (email@example.com) or a message (on tumblr) and we can get started on creating the BEST version of you possible!
& remember… YOU ARE THE CHANGE!!!!
Yours in health & fitness, Soph
Keep this in mind when you are training! You NEVER regret a work out!!! By training you are not only obtaining a better physique but increasing your mental strength, fitness level and health!!!
So get training! & remember YOU ARE THE CHANGE!!!
Soph, x x
I absolutly love training back! You feel so refreshed & upright!!!
By training back, you are correcting your posture, making you look important, proud and beautiful/handsome!
So get training!!!
5 Sets of 12
Lat Pull Down
Happy training :)
Came 3rd in the Coburg 6km fun run :-)
What a great way to spend Sunday morning! Doing something active with my sister :)
Showing off my back & shoulder muscle - love progress!!! - it’s so inspiring & motivating when you see results :)
Remember… you are the change! X
Words of pure wisdom & truth
Incline 5% (AUSTRALIAN TREADMILLS, equivelent to 10 in USA)
200m metre sprint with 20secs rest, 5 Rounds!!
GET ON IT FITNESS FRIENDS!!! - Great way to increase anarobic & aerobic fitness, leg stregnth & stamina!!
Always remember… you are the change!
Yours in health & fitness, Soph xx
Fitspiration at its best! Zoe Daly, International Bikini Model Champ!
Having a strong core is extremely important! Stregnthening your core will result in a reduction or ceasation of back pain, improved digestion & posture! Among many other things!
Being fit & healthy is not a destination, it is a LIFESTYLE!!!
You are the Change!!! Soph xx
Get your booty, bootyifull this summer with these fantastic exercises!!!
It is so easy to give in to temptation! But when you reach for that last cookie, chocolate or what ever you desire, STOP & think “do I really need this, will I actually feel happy once i’ve eaten it?”…
Be strong, & don’t self sabotage your efforts!!!
You are the change :)