literally stop complaining about not losing weight if you arent sticking to your calorie limit and putting in the work. nobody is going to do the work for you. youre the one who has the choice of having an extra snack before bed or shaking off the laziness and really working out. stop creating a problem for yourself by choosing to not stick to limits and commit to working out in some form, bc nobody else feels bad for you when you dont lose weight. quit wasting time. its sad.
True as fuck 🙄🙄
Put that food down, you don’t need it. You don’t need sweets, chocolate, sugar, junk food.
Trust me: when you eat them, you feel good, full and happy, but wait some seconds and you’ll feel guilty as fuck.
You don’t need food to be happy, eat little so you will be little and beautiful, eat just what your body needs, not what your mind needs.
I know that you want pizza, or ice cream, or a good breakfast… But wouldn’t you prefer being skinny? Wouldn’t you love looking at you in the mirror and seeing your bones? Do you want to see fat under your skin, or your beautiful bones?
Don’t starve, it would hurt you. But listen to me honey: restrict, learn to eat less, if you are hungry drink a lot and eat healthy food with low calories.
You will thanks yourself in a month.
I wrote this for me, because I need it to stay focused. If it helps you, make it yours.
I am incapable of living. Everyday is a battle against myself. I’ll have weeks in a row where I can’t get out of bed. I’ll panic for no reason. I’ll cry and cry out of frustration, begging a god i’m not even sure exists to take it all away. This isn’t living. This hasn’t been living for awhile. I just want to be okay again.
note to self
the only person you’re cheating is you.
no one else is affected by your weight. no one else is affected by your insecurities.
you’re the one who looks in the mirror and is repulsed by what your see.
you’re the one who flinches every time someone touches you because what if they feel how fat i am.
you are the only person who wakes up every morning and goes to sleep every night wondering what it’d be like to be thin and delicate and not filled with hatred for every pound of yourself.
so only doing half the workout is going to only affect you.
eating those crisps that are in the cupboard or bowl is only going to make you gain more.
you literally dream about this. you focus on this. you exhaust yourself to be thin.
so when you cheat, the only person you’re cheating is you.