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Tuesday: October 27th 2020
Today was Shoulders, Deltoids, and Chest Day
I decided to do 15 minuted if cario on the treadmill and do the machines this week.
I ran a mile and half in fifteen minutes.
Then I worked on the machines:
Shoulder Press 40x12, 50x8,55x3
Row 100x10, 110x10,125x10
Chest Press 55x12, 70x10,80x7
MTS Row: 50x8, 60x7, 70x6
Pectoral Fly:85x10, 95x8
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It is my 6th week of attending the Gym.
But it is my first day of taking my diet seriously:
I am 145.6 pounds, My Body Mass Index is 25.6 which makes me overweight and my Body Fat Percentage is 34%
Im hoping I can lose weight and lower my BMI and BFP this month
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