#Anxiety Tumblr posts

  • support
    27.01.2014 - 7 years ago

    Everything Okay?

    If you or someone you know is struggling, you are not alone. There are many support services that are here to help. 

    If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.

    If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing.  Reach out online, on social or through their free and confidential helpline.

    If you are reading this from in any other country in Europe,  Mental Health Europe has compiled a list of helplines and other resources in your country. 

    For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

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  • weighting4me
    18.04.2021 - 2 minutes ago

    What a weekend it's been. I took my daughter for a surprise night away- which was a rousing success- she loves a pool and Olive Garden. Then today I took her to two local lighthouses and at the second one my anxiety kicked in hardcore and I only made it halfway down the jetty before I had to stop before a full blown panic attack kicked in. It took everything I had to let her go the rest of the way to the lighthouse but she did and then we made it back. Then I decided to test my fear of heights by attempting a ropes course with her. I lasted about 2 minutes but I got up there and did a balance beam twice so I suppose that's something- she on the other hand had a blast and made circles using different obstacles in order to get to the highest zip line over and over. She found sort of matching outfits for herself and my niece. And we have now found the couch we are going to buy. We did tons of walking- for which my bad knee is currently cranky- and drank lots of water. So really not too shabby. But I am exhausted- a night of hotel sleep does not rest make.

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  • riodedezembro
    18.04.2021 - 2 minutes ago


    #anxiety #will they reply to me i hope they dont hate me haha
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  • koinohnia
    18.04.2021 - 5 minutes ago

    “How am I gonna get through. How am I gonna pay for this. How am I gonna get out of debt. How am I gonna fix my car. Are they going to like me. Am I good enough.“

    All these thoughts that make you anxious and heavy aren’t inspired by Jesus. Anti-Gospel.

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  • scorpyho
    18.04.2021 - 11 minutes ago

    Hey! I made a book!!! If y’all have any kids in ur life who u want to understand depression and what it’s like to have a shadow weighing them down, then why not buy this book?

    It’s about a little girl trying to understand her dads shadow and how it’s now impacting his and her life.

    They have dispatch warehouses in USA, NZ, AUS, and coming soon to London & EU (🤞🏼). It’s linked to the NZ site cause that’s where I am, but if you go to your countries site (.com, .com.au) then it should be in the relevant currency and at the relevant warehouse!

    Thank you!

    #plz buy my book #children’s book#book#bookblr #what else am i supposed to tag??? #depression#anxiety
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  • koinohnia
    18.04.2021 - 12 minutes ago

    Jesus said, “Don’t worry saying, ‘What will we wear, eat, drink???’” I mean, sounds like Jesus is saying don’t even consider thinking about how you’ll survive when it looks as if you won’t. Take no thought. Why, because these thoughts don’t come from above. Jesus Himself who is from above told us this.

    So why worry about what you’ll wear, when God so clothes the grass of the field with glory greater than Solomon’s richest? All the gentiles seek after these things. It’s not our way. But first seek the kingdom of God and His righteousness and all these things you have need of, that you worry about not having enough to do God’s will, will be added to you.

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  • randomreasonstolive
    18.04.2021 - 17 minutes ago

    Reason to Live #5458

     Waking up everyday next to my girlfriend after being long distance for a long time.  – Guest Submission

    (Please don't add negative comments to these posts.)

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  • koinohnia
    18.04.2021 - 19 minutes ago

    What does it really mean to not worry about tomorrow for tomorrow will have enough to worry about on its own? I mean, how serious was He?

    There’s a big point to why Jesus would tell His people to not live in worry about not having enough for tomorrow and that reason is about your motives and how they affect your value or self-worth.

    Yep. Where your treasure is, there your heart will be also. If it’s here, then it’s not with Him. If it’s with Him, then it’s healthy down here — no worries.

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  • megabexzy
    18.04.2021 - 20 minutes ago

    So I had my first bad mental health day for a while today and I know I'm in for a bad week cos deadlines. And one of the things I noticed is the difference in saying "you've always managed in the past so you'll manage now" and "you can get through this, even if it seems difficult"

    Maybe its me overthinking or maybe its the people that said them, but the first one felt kind of dismissive, the focus of the conversation remained on my deadlines rather than my mental health. The second was about recognising that I was struggling and offering support or a chance to vent.

    I think its important to recognise when trying to help that things might not be easy but they are not impossible, rather than focusing on completing things. When the conversation stopped being about the tasks I was stressing about and was instead about how to support and help me, suddenly I started feeling better. That's not to say my problem was solved or anything, just that I felt better than I had.

    I guess my point is that sometimes telling people they'll be fine won't help, sometimes recognising the struggle or worries and validating that is far more useful.

    #bex babbles#personal post #feel free to reblog if you want #personal story#mental health#depression#anxiety #Validation is so important #recognising emotions is the first step #im still working on the next step #but when others validate me it all seems more manageable #or i stop feeling quite as stupid for the way i feel #i can focus on the tasks instead of feeling dumb #validate the people in your life #and validate yourself too
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  • awkward-sunshine-and-rainbows
    18.04.2021 - 35 minutes ago

    Hi sorry I haven't texted you back I've been Experiencing An Emotion please expect a reply within 5-7 business days

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  • miss-ann-walker
    18.04.2021 - 36 minutes ago

    cw: self harm

    Honestly I’m fucking terrified I’m going to start self harming again. The urges are so strong at the moment. It’s been 3 years since my last relapse but at the moment I’m thinking about it every fucking day.  I’m looking for a therapist but I’m struggling to find one that is suitable and that I can also afford. I’m just so genuinely scared about relapsing at the moment. 

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  • brooklynbis
    18.04.2021 - 37 minutes ago

    tw : SH/suicide references

    my brain keeps trying to romanticise self harm and suicide again soooo anyone wanna help me out in romanticising recovery for myself instead pleaseee? :)

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  • max-the-bean
    18.04.2021 - 45 minutes ago

    I feel like I ruin everything just i can’t do anything right ugh I hate myself

    Yes I know no one will see this

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  • i-might-look-fly
    18.04.2021 - 1 hour ago

    my buildings fire alarm went off, not as a drill, and i was LESS anxious and more calm than i had been a minute ago when i was simply standing at the smoking area and being afraid

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  • lishy
    18.04.2021 - 1 hour ago

    1980 Had it happened yet? If I could only go back and try to change their minds.

    #trauma#innocence#rollerskating#memories#good memories#bad memories #fight or flight #anxiety #40 years now #would i go back?
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  • memoriesofspring
    18.04.2021 - 1 hour ago

    When I am down or have a setback I try to think about moments where I was doing well and having a great time.

    Sometimes the sadness, anxiety, hopelessness are so overwhelming but there will come a time where I'm gonna feel the same as I did during those past great moments.

    Right now it seems like I am far away from that point. But that's okay, I will get there again one day.

    And so will you <3

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  • stringtogetherthewords
    18.04.2021 - 1 hour ago

    I feel it all over

    Rushing through my veins

    Slowly overtaking my blood

    The life that runs through me becomes shaky, unstable

    Black rather than red

    A river of decay

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  • iamgreentealol
    18.04.2021 - 1 hour ago

    We're all in the same game, just different levels

    We're all in the same Hell, just different devils

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  • asleepingthinkersthoughtsoflife
    18.04.2021 - 1 hour ago

    Wonder lost

    When did I stop looking for magic worlds around every corner? As a child, what little I remember, I loved the magic far off worlds I read about. I believed, and still do, in the possibility of finding them and leaving. Somewhere along the line of growing up and adulthood and responsibility and mental illness, I stopped looking. 

    I have magick, real magick, that is my own now. The goddess is with me and we make magick, but it is not like what I searched for as a kid. Sometimes, I still feel that need to explore and find the worlds next door. I wish I’d found one, and never come back. 

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