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This morning we are going over the flower and veg room. We have weeks to go with the bubba hash with the new @g8led C3 and the vegroom with the banana 🍌 French 🍪 and the rainbow 🌈 gobbstopper seedlings. Apparently today we drop the new hoody and apparel. Sign up today to become a member and this post has this weeks giveaway 🎉 💯 💚
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CONSCIOUS CONSUMPTION: 3 Healthiest Ingredient Swaps you can make
Food is an inherent part of all living beings. We indulge in food for multiple reasons including celebration, enjoyment, but out of all these survival is the most essential one. We eat to keep going on & fueling our bodies. The importance of food cannot be emphasized more. More than the food, it is our food choices that builds us.
Our eating habits determine the course our health takes. The present eating habits disclose a tendency to lean towards junk & over processed foods rather than proper food as meals.
We become what we eat, and in this reference, food choices have a great many influences on our health. The junk foods are loaded with immeasurable amounts of sugar, oils, salt etc. This availability of such factors in junk food makes them harmful agents for your health.
Now, the question that arises is, can your health still be negatively impacted if you cut all the junk food out of your diet? Yes it can. In this regard, what needs to really change is some of the ingredients that we use ordinarily in our food. This includes sugar, common salt, etc. To help you further, we have compiled a list of ingredient swaps that you can do to integrate more nutritions in your diet.
Sugar Vs Coconut sugar:
It is well known that sugar is null in its nutrient count. Being a sweet tooth is not so sweet after all. The consumption of foods high in sugar can lead to multiple health issues including dysfunctioning in immunity & development of obesity and diabetes.
In order to avoid such problems, you can use coconut sugar. Unlike ordinary sugar, coconut sugar is loaded with multiple nutrients including iron, zinc, calcium, as well as vitamin C which is known to contribute to a stronger immunity & bones. Since coconut sugar is literally dehydrated coconut sap, it’s still raw & therefore it’s nutrients remain intact.
Common Salt to Himalyan Pink Salt:
Common salt or white salt is a common part of cooking in many households. We need salt to keep our bone density maintained. To cut salt from our diets cannot be a possible solution out of this. A great & far healthier alternative for common salt is, Himalyan pink salt. Himalyan pink salt is laden with multiple vitamins & minerals, which contributes in the betterment of health by aiding respiratory diseases & improves sleep quality.
White rice to Red Rice:
If weight loss is your ultimate goal, white rice is your biggest foe. White rice is known to contribute to weight gain. Being devoid of the required amount of fiber, it’s consumption can lead to constipation. The presence of carbohydrates in white rice promotes digestive disorders as well. Red rice, on the other hand, is rich in fiber & complex carbohydrates which is enough to maintain your daily needs of the same & aids obesity as well. Since it is low in the Glycemic Index, it helps in lowering blood pressure levels.
There are two left of the Lavender Lemonade Body Oil and one left of the Herbal Infused Hair/Body Oil. When they’re out of stock, the Lavender Oil will be restocked in the summer, while the Hair/Body Oil will be restocked in January. These items are on sale until Dec 19, when the shop closes. Check out these and more creations in the shop. Every order comes with a gift. For more details, you can find the link in my bio.
The Sweet Dreams Sleep Spray and Herbal Face Steam Blend are out of stock. These will be restocked in January. While you wait, check out the other creations in the shop. Most of the bath products and herbal remedies are on sale until Dec 19, when the shop closes. Every order comes with a gift. For more details, you can find the link in my bio.
The Dreamy Tincture is out of stock. The next restock will be in January. While you wait, check out the other creations in the shop. Most of the bath products and herbal remedies are on sale until Dec 19. Every order comes with a gift. For more details, you can find the link in my bio.