last viewed blogs
For anyone wondering what im currently doing, im still follpwing the plan I laid out. Though im purposely choosing to spit a carb dense food for energy, but eat a veggie dense one for dinner. Or I skip a spitting day & eat a carb dinner to not die while i sleep.
DINNER IS IMPORTANT BECAUSE:
Even if its a little, you’ll sleep better
You can feel like you ended yhe day eating, and trick yourself that you ate all day (less likely to binge)
Your body will burn it up in your sleep
I also started better self care routines, and swapped my cardio to biking to work. I have no weight tell you because my scale is broken.
4
