My book told me a lot of people never fully grieve their losses bc they either only cry about them or they’re only angry about them.
You have to experience both to let something go.
I’ve already cried all of my tears so now I’m going to be angry, and then I’m going to let you go 🙌🏻.
I don’t have a healthy relationship with anger. I always push it down before examining it bc to me anger at the people I love feels like a waste of time.
It feels like a waste of time bc WE ARE ALL GOING TO DIE AND RETURN TO DUST.
So why would I waste my time being angry when I could spend it loving the person??
But I guess sometimes you have to.