Ah yes, nutrition !
Ah yes, nutrition !
can someone tell me excuses to skip dinner/lunch??? like my parents are always around me and making sure I eat ugh
hit 500 followers. kinda bittersweet. i wish there wasn’t 500 people who related to me.
if you see this, please recover if you can.
i think this is my body check shirt now 😅
ignore the mess
if there’s one thing i’m proud of, it’s how far my hip bones stick out
peppermint tea, black coffee, salad and sleep deprivation?
sounds pretty healthy too me
please don’t take this as a guide, it’s a shitty way too live. please recover
Because toxic masculinity is trash and you guys matter as much as us girls🍯
why am I so bad at starving I’ve done this before smh
I don’t know who needs to hear this but
YOU WILL REACH YOUR WEIGHT LOSE GOAL
If you stay focused and not eat you can reach that goal. Skinny will always feel better than whatever shit you want to eat
Tw: mention of Ed behaviours and restriction
Fasted for 24 hours today.
Breakfast: 0 cals
Lunch: Diet Rockstar and a piece of sour strawberry gum 15 cals
Supper: around 4 tbsp’s creamy coleslaw and around half a cup of Greek salad. Didn’t finish it I estimate around 255 cals
Total: 270 cals, today wasn’t too bad :)
I FINALLY BROKE MY WEEK LONG BINGE!!!
I was eating over 2500 calories PER DAY and I finally only ate 1600 yesterday! it’s still high but at least I ate under 2000!!
Afternoon walk: 156 kcal
Afternoon workout: 186 kcal
Evening walk: 170 kcal
i took a video of myself and i can’t believe the obesity jumped out
It’s always just fucking great when my period tracker app only sends me notifs about how late I am right after I check to see how late I am. Bitch I know I’m late now you would’ve been useful 10 seconds ago but now you’re just annoying
peppermint tea is honestly the best appetite suppressant out there🍃
Ended my fast, idk if I’ll eat tomorrow.
lunch: salami (28) this recipe (93) coffee (2)
dinner: peanut butter (98) salami (56) crackers (108) cherry tomatoes (15) bread (105)
snacks: cherries (106)
total calories: 611
i was originally just going to eat lunch but my mother put some things together and i couldn’t refuse. she also got me cherries after and i didn’t want her to get mad so i had to eat that too. still happy i’m under 700 calories after my binge yesterday, though!!