#yogachallange #kriya #kriyayoga #flow #yogaflow #yogaeverywhere #yogachairchallenge #air #airplane #plane #plane #anti-#jetlag-#yoga-#challange #yogi
Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. .
It is a physiological condition that results from a disruption in the body’s circadian rhythms, also known as the body clock. It is seen as a circadian rhythm disorder.
Symptoms tend to be more severe when traveling eastward compared with westward. .
There may be a link between environmental levels of oxygen and jet lag.
The pressure in an airplane’s cabin is lower than the pressure at sea level. This means that the amount of oxygen reaching the brain may be reduced when people are flying.
This can lead to lethargy and a higher risk of more severe jet lag symptoms. Researchers have suggested that oxygen modulation therapy could be used to reduce the effects of jet lag.
Researchers have found that people traveling on commercial flights face changes in air pressure that can lead to lower levels of oxygen saturation. This can result in discomfort after 3 to 9 hours, and symptoms that resemble those of altitude sickness Treatment
There is currently no treatment for jet lag, but some lifestyle adjustments can help minimize the symptoms.
Physical #fitness and health: People who keep physically #fit, rest properly, and eat a well-#balanced #diet appear to have fewer and less severe symptoms than someone who is less fit.
Controlling underlying Existing #medical conditions, such as lung disease, heart disease, or diabetes, can make symptoms worse. Ask your doctor for advice before making a long-haul trip. #Prevention
+keeping #active during the flight by doing #exercises, #stretching, and #walking along the aisle
+drinking plenty of #water during the #flight, and avoiding alcohol and caffeine, to minimize #dehydration
+Avoid heavy meals or strenuous exercise.
+Spend time #outdoors preferably in sunlight.
+Sleep at a “normal” time for the destination time zone. (at Altai Republic)
ज़िंदगी में बड़ी कठिनाइयाँ होती है
एक ख़त्म होती है और दूसरी आ जाती है
कठिनाइयाँ पार करने का नाम ज़िंदगी नहीं है
कठिनाइयों के बीच चलते रहने का नाम ज़िंदगी है
चलते चलते थक जाओ
तो विश्राम करो
कृत्रिम तनाव जो तुम पर है
उसे खत्म करो
नेसर्गिक तनाव ज़रूरी है
स्वयं के विकास के लिए
लेकिन सिर्फ़ तनाव से थकान मिलती है
अगर तनाव के साथ विश्राम भी है तो संवृद्धि है
~ राहुल सिंह
#breakfast #balanced #nutricious #healthy #yum #caramelapple #pralinesandcream
Click the link in my bio to get started and #getyousome #getyours #getyourresults (at Bronx, New York)
#dinnertime #dinner #filling #balanced #healthy #yummy #getinmybelly😋
#dailyworkoutwithdinelle #dwowdinelle #bethankful #begrateful #beblessed #takecareofyallselves
IWISTAO Passive Preamplifier Kit Unbalanced to Balanced/RCA to XLR/Signal Transformer
When you use your mobile phone or computer to listen to music, you will find that the sound is small, the details are small, and the dynamic is thin, their sound quality aren’t full and pleasant like as CD player, decoder. This is because the output value of mobile phone and computer is 0.2-0.5V audio voltage only, while the existing power amplifier is generally designed with an input voltage of 0.75-1.2V. This intermediate voltage difference requires a 2x amplification boost value. Now the 1:2 signal boosting transformer solves this disadvantage.
1:2 signal boosting transformer, balance transformer, and inverter transformer, that is a passive boosting transformer developed to compensate for low signal output of computers and mobile audio sources in the existing market. Make the ordinary sound source close to the effect of CD player signal one. And, if CD player connected the signal boosting transformer to power amplifier, its sound will be even more powerful. After the audio signal pass the boosting transformer and amplify, it will output a stable impedance, it will lead to its signal transmission is fidelity, and its sound field positioning is better!
@my 28 followers what do ya’ll wanna see me draw don’t be shy my requests are always open
the sooner i work out, the sooner i can smoke this blunt!
I wish I could spend all night outside underneath the moon. It just got so cold but I had such a beautiful ritual and the energy I got from the moon was incredible. I feel so electric, passionate and complete. Her power is coursing through my veins. I’m drunk on her magick. 🖤🌕