#binge eating Tumblr posts

  • support
    05.04.2019 - 2 years ago

    Everything okay?

    If you or someone you know is struggling with an eating disorder, you are not alone.  

    If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.

    If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.

    If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.

    If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

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  • t4y133
    06.05.2021 - 1 hour ago

    some of my fav safe foods

    (btw tumblr only let me put 10 pics so i’m like rly sorry i couldn’t have pics for all of them 😔)

    Trader Joe’s Sour Cream & Onion Corn Puffs (28g = 130cal)

    tastes incredible OMG and you can eat so much and have it still be low cal, def a must buy 😩😩

    Skinny Pop (28g = 150cal)

    CEO of best low cal popcorn I could eat this all day everyday hands down 😍😍😍

    Halo Top Strawberry Cheesecake Pop (3 pops = 180cal)

    NEW FOUND FAV DESERT OMFG SO GOOD AND TASTES ALMOST UNHOLY FOR THE AMOUNT OF CALS!!! ONLY 60 CAL PER BAR💃🕺💃🕺💃🕺💃🕺

    Trader Joe’s Organic Chicken Broth (1cup 240ml = 15cal) (or any other soup <100cal soup)

    still can’t believe soup and especially broth has such low cals and still fills you up like UM yes pls 😌😌

    Sabra Hummus (14g = 35cal)

    SO GOOD i think everyone knows this tho 🤪

    Cocktail Cucumber (40g = 5cal)

    Carrots (1baby carrot 4g = 4cal)

    Celery (1stalk 38g = 6.8cal)

    Quaker Oats - Apple & Cinnamon (1packet = 130cal)

    idc what anyone says... oatmeal is godly and so low calorie like who can go without 🤧

    Snack Pack sugar free cups (1container = 5cal)

    honestly haven’t tried these yet but ONLY 5 CALS UM HAND IT OVER 😟😟🤚

    Coffee (8oz = 0cal)

    DUH

    Green Tea (8oz = 0cal)

    i actually think it tastes so good 😅

    Eggs (50g = 70cal)

    Watermelon (154g= 46cal)

    you can eat so much and it will be like filling without making a big impact on your daily intake 😛😛

    Light + Fit Vanilla Yogurt (150g = 80cal)

    BEST YOGURT EVER

    Walden Farms Chocolate Dip (30g = 0cal)

    I haven’t tried it yet but NO CALORIES OMG WHAT!?!??!!

    Ultra Zero Monster Energy (1can = 10cal)

    ofc !!

    Chocolate/ Caramel Rice Cake (1cake = 60cal)

    BEST RICE CAKES AROUND BUY THEM NOW

    Outshine Fruit Bars no sugar (1bar = 25cal)

    LOVE

    Rawel Delicious Diet Konjac Jelly (1pouch = 6cal)

    i originally found these konjac jellies from tiktok and they are super popular rn because apparently KPop stars use them for weight loss OOP- 😍😍

    Fiber One Soft Baked Brownies (1bar = 70cal)

    BEST BARS AROUND AND SO LOW CAL

    Cauliflower Costco Rice Stir Fry (105g = 60cal)

    YESSSS A STAPLE MEAL

    Frozen Grapes (100g = 67cal)

    Laughing Cow Cheese Wedge Creamy Garlic and Herb (per wedge = 30cal)

    FOR CHEESE CRAVINGS YES

    Gerber Baby Puffs Cereal (14g = 50cal)

    why do babies always get the low cal food 🙄🤚

    Dill Pickle Spear (per spear = 0cal)

    Stretch Island Fruit Leather Costco (per 1 = 50cal)

    so so so good for a lil sweet craving

    Vegemite (5g = 11cal)

    a lot of people don’t like it but if you use just a TINY TINY bit on toast it’s so good and basically no calories

    Mint, Lemon Balm, Fruit infused water (0cal)

    infused water is so good 😍😍

    Bai Antioxidant Infusion Drink (1 Bottle = 10cal)

    Sparkling Ice Drink (1 Bottle = 5cal)

    Sriracha (1tsp = 6cal)

    Bolthouse Farms Classic Ranch Yogurt Dressing (2tbsp = 45cal)

    this ranch dressing is such a good substitute for regular ranch and is so much less calories

    Baked Sweet Potato (130g = 112cal)

    Premier Protein Shake (Per 1 = 160cal)

    ok super super filling and full of protein

    Trader Joe’s Oat Milk Beverage (240ml = 90cal)

    even though oat milk has more calories than almond milk it just tastes so much better 🤧

    Vanilla Unsweetened Almond Breeze Almond milk (240ml = 30cal)

    yesyes

    Goldfish (30g = 140cal)

    Pop Chips mini bag (per bag 23g = 100cal)

    Heiner’s 35 Wheat Bread (1 slice = 35cal)

    AM I SEEIN THIS RIGHT?! 35 CALORIES?! :0

    Smucker’s sugar free Strawberry Jam (17g = 10cal)

    great topping for bread or rice cakes

    Thomas Everything Bagel Thins (per 1 = 110cal)

    bagel thins are such a good alternative to regular bagels

    Philadelphia Whipped Cream Cheese (22g = 50cal)

    great for a topping of bagels or rice cakes

    Quest Tortilla Style Protein Chips Chili Lime (per bag 32g = 140cal)

    Honestly such a good low cal tortilla chip and much more healthy than regular tortilla chips

    Quest Pepperoni Pizza (whole pizza = 690)

    if you feel a binge coming on and you want pizza this is for you, much much less calories and a lot of protein so you won’t feel guilty and won’t have to opt for only cauliflower crust

    chewable vitamin C tablets (3 tablets = 0cal)

    so good for when you want some flavor when you’re fasting or counting calories, also it’s vitamin c and it’s good for you haha

    Comment you’re safe foods/ low calorie foods i’m interested if there’s other items I can add or try out ❤️❤️❤️ I’ll also add more items if I think of any

    p.s. this took so long to do so if you leave leave a like on this post or reblog haha it would mean so much to me :) xx

    #tw ed things #ed food journal #ed food diary #low cal snacks #low cal ana #low cal meal #healthy#ana relapse#binge#bulimik#bulimina #tw eating stuff #food#thin spo #eating disoder things #model thin#skinspo #i want to be skiny #skiny waist#skiny girl#skinyspo
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  • no-food-allowed
    06.05.2021 - 2 hours ago

    I haven't been active because I was binge eating and cheated on my diet. I'm fucking fat again and I don't know if I can cry anymore. whatever. I deserve this. At least I'm "relapsing" how my mom calls it and I'm feeling better.

    Today's meals:

    2 almond and coconut granola bars: 360 cal

    Sausage biscuit and milk: abt 350 cal

    Ramen noodle cup: 300 cal

    Total: 710 calories.

    I'm gonna go do some exercises to burn some of it. I gotta convince my mom that I'm not hungry haha fun.

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  • xx-redamancy-xx
    06.05.2021 - 3 hours ago

    Guys I fucking binged😔💔on 794 calories, and I’m still fucking hungry omg I hate this feeling so much. I was doing so well for the past week, heavily restrictive and purging(I try not to do this often) but it’s only been a week since I started dieting again. I just hope today doesn’t ruin my progress, I’m already -10 lbs

    #tw ed things #anxeity#food diary#tw ana#ana#anarecix#eating disroders#binge eating #i hate my body #i hate this #just why #why am i like this
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  • restrictingana
    05.05.2021 - 5 hours ago

    i binged yesterday, it was about like 3,000 cal maybe? i felt too stupid to count so,yeah.Chile,anyway if you are reading this i hope you know you are not alone!

    #pro ana#ana #pro ana blog #tw ed stuff #restricted eating #eating disoder mention #eating disoder tips #low cal food #low cal recipes #low cal breakfast #low cal ana #low cal dinner #low calorie#binge #time to purge #purging #i want to be skiny
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  • a-soon-to-be-skinny-girl
    05.05.2021 - 6 hours ago

    sup I‘m back...

    I thought I recovered but apparently not. I‘ll try to get back to posting intakes and other stuff on my mind

    ~05.05.21~

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  • wannarexicbrunette
    05.05.2021 - 7 hours ago

    me after a binge: my ed isn’t even real i’m faking it i should just eat everything and become 600 lbs

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  • faerie222
    05.05.2021 - 8 hours ago

    I HAVE TO SEE ALL MY HIGHSCHOOL FRIENDS ON FRIDAY 🙃🙃 fasting until then lol

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  • slitmywrists16
    05.05.2021 - 8 hours ago

    i haven't eaten anything with calories the whole day and I'm not even hungry, omg I AM SO PROUD OF MYSELF!

    i know that for some of u it's not a big accomplishment, but for me... oh my lord

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  • imperfection-circumspection
    05.05.2021 - 8 hours ago

    omg I can finally start to see my ribs in my stomach!!!!

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  • piscestrashh
    05.05.2021 - 10 hours ago

    things to do instead of binging💕

    - read

    - watch tv

    - watch to the bone

    - watch supersize v super skinny

    - go on tumblr (what i’m doing rn hehe)

    - go on ed twitter

    - go on tiktok

    - draw

    - do your homework/study

    - facetime a friend

    - look at thinspo

    - make some tea

    - tidy your room

    - weigh yourself

    - try on clothes in your wardrobe and make new outfits

    - do some online shopping

    - do chores to help your family

    - go on a walk

    - exercise (only do light exercise like walking if you’re fasting)

    - make a new workout program

    - write a list on why you want to reach your goal weight

    - visualise your goal body

    - light some insence/candles

    - paint your nails

    if the urges are getting stronger

    - watch 10k calorie challenges (like by nikocado avocado) to put you off

    - wear something tight on your stomach (like a waist trainer, or even just tighten your t shirt) to make you feel a bit sick, and to put you off your food

    - chew some gum

    - chug loads of water

    - lots and lots of tea!!! (i don’t recommend drinking green tea on an empty stomach, but it can make you nauseous if you really need it)

    - get out the house/ away from food, even meet a friend if you need to

    stay safe💕

    #thinsp0 #tw ed content #restricted eating #how to lose weight #binge #weight loss tips #fasting tips#fast#skinny
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  • w3ight
    05.05.2021 - 10 hours ago

    may 6th

    weigh-in: 51.0kg (would you believe, i was 7kg lighter 3 months ago????)

    lunch: sunflower-seed bread roll with butter and a slice of Old Amsterdam cheese (418)

    snacks: black coffee (0), ice cream sandwich (183)

    dinner: ricotta-aubergine rolls with tomato sauce (319)

    ⟶ total: 920 kcal

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    I fasted for 16h and am slowly getting back into fasting. But I’m still struggling with not keeping on eating once I finish a meal. My brain switches on binge mode whenever I start eating. Still, I am able to resist that urge even if it’s hard.

    I tried something new today with the aubergine rolls and was very happy with how it turned out. I‘m looking forward to have the second batch tomorrow. And I started doing Chloe Ting‘s new summer-shred challenge.

    Overall, I‘m very pleased with myself today. I made it below 1,000 kcal, yay!

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  • kinoshitafight
    05.05.2021 - 11 hours ago

    So apparently sometime in the last 2 years someone put it in my medical records that I'm bulimic and it just never got fucking addressed until today. And I'm trying to figure out HOW this happened because my main NP for like the last year also has binge eating disorder and we talked a lot about how we were each doing with treatment.

    #eating disorder cw #bulimia cw #binge eating disorder cw
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  • terriblefitness
    05.05.2021 - 12 hours ago

    who needs turmoil when you could just make a meme about it

    #ana meme#ed meme#ed funny#ana funny#ana#proana#pro ana #not pro just using tags #ed#ed tw #binge eating disorder tw #eating disorder tw #binge eating disorder #eating disorder#binge eating
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  • chilliflakes8
    05.05.2021 - 13 hours ago

    I’ve read and heard some stories from you ed folks and I’m so shocked. The fact that your eating disorders may have very well not existed if it wasn’t for your own mother’s disordered eating is so sad. Like your mums say such triggering things, ‘don’t eat that it’s too high calorie’ and ‘does a girl your weight reaaally need that?’ And more often that not it’s her pushing her own insecurities onto you and I’m just so sad about it because you are so beautiful and innocent and never deserved this hell of disease.

    #eating struggles #tw eating stuff #anorecik#bulimyc#ed#an0rex1a#bulimia#anorexia #eating disoder things #binge purge #binge eating disorder #eating disorder #skinny has me fucked up #tw ed things #calories tw #ed caloric restriction
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  • rhinosdemisethoughts
    05.05.2021 - 14 hours ago

    “go out and get a therapist for your ED, there’s so many of them out there” 

    Not accepting new patients 

    Not accepting new patients

    Not accepting new patients

    Not accepting new patients

    Not accepting new patients

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  • edlolzzzz
    05.05.2021 - 15 hours ago

    so i binged yesterday. it’s not even worth it. i think i can go awhile without binging again because the food wasn’t even good and i’m kind of used to not eating. so i’m just gonna be showing you guys my food logs and stuff. the only reason i kept eating last night was because i told myself i could but i really didn’t want to and my binge wasn’t as big as it my old binges were. i ate brownies, oatmeal, cereal and just PLAIN BREAD like wtf. i can’t even go to school today because my stomach hurts so bad. which i kinda like because my binges used to be way bigger and i would still be able to get up and stuff, so i think my stomachs shrinking?

    #disordered eating tw #ana food log #ana food #eating disoder things #bulimik#restricted eating#anorexik#binge eating#don’t binge #eating disoder mention
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  • kkouee
    05.05.2021 - 15 hours ago

    My body dysmorphia discouraged me since first semester of 2019 and I were suffering in severe ways of that and just after April now now now in 2021 I am feeling much better doing diet and losing weight

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