If you or someone you know is struggling with an eating disorder, you are not alone.
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder. You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
I haven't been active because I was binge eating and cheated on my diet. I'm fucking fat again and I don't know if I can cry anymore. whatever. I deserve this. At least I'm "relapsing" how my mom calls it and I'm feeling better.
2 almond and coconut granola bars: 360 cal
Sausage biscuit and milk: abt 350 cal
Ramen noodle cup: 300 cal
Total: 710 calories.
I'm gonna go do some exercises to burn some of it. I gotta convince my mom that I'm not hungry haha fun.
Guys I fucking binged😔💔on 794 calories, and I’m still fucking hungry omg I hate this feeling so much. I was doing so well for the past week, heavily restrictive and purging(I try not to do this often) but it’s only been a week since I started dieting again. I just hope today doesn’t ruin my progress, I’m already -10 lbs
weigh-in: 51.0kg (would you believe, i was 7kg lighter 3 months ago????)
lunch: sunflower-seed bread roll with butter and a slice of Old Amsterdam cheese (418)
snacks: black coffee (0), ice cream sandwich (183)
dinner: ricotta-aubergine rolls with tomato sauce (319)
⟶ total: 920 kcal
I fasted for 16h and am slowly getting back into fasting. But I’m still struggling with not keeping on eating once I finish a meal. My brain switches on binge mode whenever I start eating. Still, I am able to resist that urge even if it’s hard.
I tried something new today with the aubergine rolls and was very happy with how it turned out. I‘m looking forward to have the second batch tomorrow. And I started doing Chloe Ting‘s new summer-shred challenge.
Overall, I‘m very pleased with myself today. I made it below 1,000 kcal, yay!
So apparently sometime in the last 2 years someone put it in my medical records that I'm bulimic and it just never got fucking addressed until today. And I'm trying to figure out HOW this happened because my main NP for like the last year also has binge eating disorder and we talked a lot about how we were each doing with treatment.
I’ve read and heard some stories from you ed folks and I’m so shocked. The fact that your eating disorders may have very well not existed if it wasn’t for your own mother’s disordered eating is so sad. Like your mums say such triggering things, ‘don’t eat that it’s too high calorie’ and ‘does a girl your weight reaaally need that?’ And more often that not it’s her pushing her own insecurities onto you and I’m just so sad about it because you are so beautiful and innocent and never deserved this hell of disease.
so i binged yesterday. it’s not even worth it. i think i can go awhile without binging again because the food wasn’t even good and i’m kind of used to not eating. so i’m just gonna be showing you guys my food logs and stuff. the only reason i kept eating last night was because i told myself i could but i really didn’t want to and my binge wasn’t as big as it my old binges were. i ate brownies, oatmeal, cereal and just PLAIN BREAD like wtf. i can’t even go to school today because my stomach hurts so bad. which i kinda like because my binges used to be way bigger and i would still be able to get up and stuff, so i think my stomachs shrinking?
My body dysmorphia discouraged me since first semester of 2019 and I were suffering in severe ways of that and just after April now now now in 2021 I am feeling much better doing diet and losing weight