#caloric deficit Tumblr posts

  • rogan-chan3206
    24.07.2021 - 29 minutes ago

    When you've been up for like an hour and you've already binged and purged...

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  • violentlyhungry
    23.07.2021 - 4 hours ago

    doing some ❄️

    #weightloss #tw ed talk #disordered eating tw #just ed shit #caloric deficit #tw ed behavior
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  • 1100kcals
    23.07.2021 - 9 hours ago

    it's honestly so weird i feel like i'm the only person purposely trying to lose muscle mass LMAO. i have really managed to build up my quads/traps and i feel very fat. aiming for 20-60g of protein a day and 800-1130 calories a day, mostly from fat and carbs (AH THE DEVIL) but i plan on increasing protein after i lose the muscle i've build. anyway, thanks his was yesterday's FDOE and it was bomb honestly.

    BREAKFAST: 120g frozen berries, 45g raw oats, 1.5 cup water, 1/2 scoop vegan protein, 5g sugar free pudding mix (276 calories, 49g C, 4g F, 14g P)

    LUNCH: 50g dry soba, 1 egg, 2g dry seaweed, 30g cucumber (252, 39g C, 5g F, 16g P):

    DINNER: 2 slices thin dave's killer, 68g avocado (248, 29g C, 14g F, 8g P)

    SNACKS: (smoothie bowl: 100g strawberries, 150g ice, 14g sugar free pudding mix, 80g strawberries on side) and baked oats (40g raw oats, 1 egg white, 7g sugar free pudding mix, 8 blueberries)

    FOR BOTH (316 calories, 62g C, 3g F, 12g P)

    full day, 1093 calories

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  • rogan-chan3206
    23.07.2021 - 14 hours ago

    23-07-21 Food Log

    I ate many high cal foods today and I feel like shit about it. I wanted to pretend I didn't eat half of them but then I figured there is no point doing this if I'm not going to tell the truth. So here I go...

    Breakfast:

    Green tea - 0

    Lunch:

    2 corn thins - 43

    100g strawberries - 33

    Sesame snaps - 50

    Food I was forced to eat:

    m&m's - 140

    Caramel slice - 326

    Corn chips - 140

    Nut butter bar - 182

    Dinner:

    Dutch curry soup - 111

    Total: 1025

    I'm still in a deficit but that is fucking gross. I have to go out tomorrow as well. Restaurants are scary! Uhhh. Why can't I do anything right!

    I'm going to do a 500cal burn workout tonight. I can't let it be this high!

    My reservation is for 12:30 tomorrow so I'll do the same workout again in the morning and skip breakfast and order something like a salad at the restaurant and ask for the dressing on the side. Uhhh :(((

    CURSE MY BOSS FOR GIVING ME THAT CARAMEL SLICE!!!!

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  • mediocre-mind
    23.07.2021 - 19 hours ago

    Is it possible to tattoo “moment on the lips is forever on the hips” on my fucking eyes cuz I need it.

    #i want to be skiny #disordered eating tw #caloric restriction #tw eating things #tw ed stuff #tw ed content #weightloss#caloric deficit#model thin
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  • mediocre-mind
    23.07.2021 - 19 hours ago

    All I want is to be 59kgs when school starts. That means I have to lose 4-5 kgs in 2 weeks please give me tips.

    #i want to be skiny #tw eating things #caloric restriction #disordered eating tw #caloric deficit #tw ed stuff #weightloss #tw ed content #model thin
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  • reb-but-fitter
    23.07.2021 - 23 hours ago

    23/07/2021

    I'm starting project moderation!!

    I've been maintaining a healthy weight no problem, but I have been struggling to commit to a deficit.

    I'd eat balanced or little the entire day, and then just 3/4 hours before bedtime I'd start snacking for around an hour. This is never because I feel limited, more of a "hey, I might as well" and of course it introduces a big ol' loop of reb maintaining the 10 excess kilos of fat

    As mentioned I'm hoping to go visit family in a month (and I'll inevitably gain weight there as the cultural foods are nowhere to be found here and I absolutely have to DEVOUR everything), but before that I'd like to lose a kilo or two (very moderate/low weightloss, end goal 62kg) through actually portion controlling for a change!!

    So far I've just been eating whatever, not counting at all. Won't be counting now either, but what I've previously done is I visually estimated calories in a meal (I'm mega good at this) and based my portion on that. Since I only eat stuff I like I often wanted small seconds (and thirds, which essentially resulted in 2 total portions every time I did this).

    I was never hungry after the first portion. In fact I was perfect. I literally feel just the right amount of full, but for some reason a switch gets flicked when it comes to dinner- I cannot leave without being fully stuffed. I don't know where this came from, but I've been like this pretty much my entire life and it is BAD

    Instead, I'm gonna aim to do the right thing and not exceed the *perfect* fullness (aka well satiated, but not heavy feeling), which will likely result in a few more snacks here and there, or just two big mealtimes instead of one (so say a large breakfast, no lunch and large dinner, instead of my current no breakfast, mini lunch, XL dinner, snaccs few hours before bed to maintain feeling of fullness).

    I'll start filtering each portion and making sure the estimate is healthy (both calories and volume wise) and try avoiding seconds.

    I've also been much more tempted by sugar lately as I'm unable to make my low carb icecream due to lack of freezer space, so I've bought full carb cheap vanilla instead. Darn the weather. I'm literally unable to sleep rn and typing this up BECAUSE it's so hot at 3am. When will this end??? Visiting family will be worse, they've been sitting on almost 40⁰C these past few weeks

    But anyhow, with this I hope to avoid calorie counting and drop the weight off easy, as I never really get hungry and essentially only eat when hungry/after dinner to maintain the feeling of having eaten. This should easily bring my intake from 2.7k to around 1.7k a day, until my body adjusts, and then I'll likely end up eating around 2k a day while burning off 2.5-2.7k daily.

    This does unfortunately mean that ill be eating only one chicken thigh a day 👀👀👀

    That is not a happy way to live

    Oh well, just means ill have to load up on the healthy sides :)))))))))) id much rather have more thighs or carb of choice aaaghhh

    Portioning wings will also be a pain. What is satiating??? 5?? 6?? hELL ON EARTH, I ORDERED 20

    Gonna get out there and explore new recipes too. I absolutely love everything I've been eating for the last 2 years, but there's so little variety (not that that's bad, because it's BEYOND delicious, would take it over ANY takeaway ANY day of the week). I've experimented previously and I make a meaner ramen than Waga's and my fried rice is on top of the world, but even those don't top my usual/normal recipes to make them worthwhile

    Well, at least my cooking is healthy xd

    Right, I'm literally typing away bc it's excruciatingly warm rather than bc I have more to offer, so uh I guess I'm gonna go back to trying to fall asleep

    Wish me luck 😥

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  • hs-17-08
    22.07.2021 - 1 day ago

    Just looked in the mirror, and for the first time I’m really discussed about myself. I hate everything about me, the way I look, the way I think, the way I act... I just hate myself. It’s getting bad again, I know, but I’m afraid it will be worse than last time I those feelings

    Thanks Tumblr to be my save place! <3

    GW: 58kg August 20

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  • cloudbaby7
    22.07.2021 - 1 day ago

    Popular food chains calories. I hate eating out because idk the calories so I hope this helps :))

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  • gmilla14h
    22.07.2021 - 1 day ago

    Guess who ate around 3300 kcal today??? MEEE!!!!!!

    I hate myself!

    #low cal ana #anarecia #tw ed content #tw eating mention #tw ed stuff #tw ed talk #tw:ed#twed #tw eating things #caloric restriction#caloric deficit
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  • mediocre-mind
    22.07.2021 - 1 day ago

    When I finally become good at my eating disorder it’s over for y’all

    #i want to be skiny #tw eating things #disordered eating tw #caloric restriction #tw ed stuff #weightloss #tw ed content #caloric deficit#model thin
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  • mediocre-mind
    22.07.2021 - 1 day ago

    OK PEOPLE FROM MONDAY ON IM NOT GNA HAVE ANH JUNKFOOD. ONLY EAT ONCE A DAY AND DAYS WHEN I DONT EAR ITS GNA BE FRUITS FOR SNACKS AND THATS IT. NO GOLDFISH NO SUSHI NO MCDONALDS(AKA THE ONLY THREE THINGS I BREAK MY DIET FOR)

    #i want to be skiny #disordered eating tw #tw eating things #tw ed stuff #caloric restriction#caloric deficit#weightloss#model thin #tw ed content
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  • rogan-chan3206
    22.07.2021 - 1 day ago

    22-07-21 Food Log (But mostly rant lol)

    So I'm doing another food log because it makes me hold myself accountable for my actions lol. I bought a bunch of my safe foods recently and I ate some of them today but I mostly tried to eat today like I have been most other days recently. I guess you could call it a control. I didn't get a chance to take measurements or weight today but I will tomorrow.

    Gw: 50kg Ugw: 47kg

    Breakfast:

    Sugar-free caramel latte - 50

    Lunch:

    Nut butter bar - 182

    Small KFC Chips - estimated 200 [My Dad made me eat them]

    Snack:

    3 Corn thins - 70 [I usually only have 2]

    Sugar-free Lipton peach iced tea - 3 [This thing is my drug lmao]

    Dinner:

    Singapore noodles - 283

    Tasti protein bar salted caramel - 196

    [I felt really shit after that and I ended up purged in the shower but I only got about half of it up, I'm counting them anyway.]

    Total: 802 [Not as bad as I thought]

    Loser town:

    Ok, so I sort of trust loser town... idk.

    I don't trust how it gauges exercise, especially because it can change from day today. So I put in 0 cal and no exercise and my weight from the last time I weighed myself which was 55kg:

    There is about a snowflakes chance in hell that I'm going to be able to lose 8kg in 11 days. I wish lol. Seeing I don't track my exercise either because I can't think of a reliable method I think I'll set my max cal at 700 for now. This gives me:

    I don't know if any of you even care to see this information but... here it is lol.

    Other things I have to say:

    I try not to purge often because I'm bad at it and it's bad for me and so on and so on. I've only done it a handful of times. My fingers are really short which makes it hard.

    I'm going to try to do a 3 days fast at some point but I'm really shit at fasting too lol. My longest is 42 hours. I know once you break the 48h mark it gets so much easier but my parents are so controlling. I can't wait to live alone and get a cat or something lol.

    Some questions I have lol:

    - Any low cal protein bar recommendations?

    - Any purging tips?

    - How often do you normally fast?

    - If you've done it, What was your results from the ABC diet like?

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  • katie-np
    21.07.2021 - 2 days ago

    ABC Diet Day 17 : Fast

    Breakfast : 0 calories

    Nothing

    Lunch : 0 calories

    1L water

    Dinner : 0 calories

    1L water

    Total = 0 Calories

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  • rogan-chan3206
    21.07.2021 - 2 days ago

    When your parents let you buy your "Favourite foods" when you go shopping but they're really just your safe foods.

    #ed#ed thots#proannnnna#proana #not pro for anyone but me #i binged todays opps #its not as simple as just eating #annarexx#caloric deficit #disordered eating tw #edtumblr#proanni#pro ana #pro ana thin #anatips#ana blog#ana diet#ana tips#ana#anamia#ana coach#ana meme
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  • apersonwhowantstobeskinny
    21.07.2021 - 2 days ago

    I wanna be a skeleton for halloween so i better be skinny by october 🎃🕷🕸

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  • ccameronn
    21.07.2021 - 2 days ago

    Toe touches are low-key exhausting if you do a few hundred i better be burning this extra fat

    Anyways i made overnight oats i can't wait to eat them tomorrow i put in berries, Greek yogurt, and just a little bit of honey to sweeten it

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  • katie-np
    20.07.2021 - 3 days ago

    ABC Diet Day 16 : 200 Calories

    Breakfast : 0 calories

    Nothing

    Lunch : 54 calories

    200ml Get more vits water (2 calories)

    Muller light toffee yogurt (52 calories)

    Dinner : 124 calories

    Heinz spaghetti (124 calories)

    Total = 178 Calories

    Burned 260 Calories

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  • mediocre-mind
    20.07.2021 - 3 days ago

    Besties idk if this happens to other people but now days if I eat too much(regular people servings) I’ll be in physical discomfort all day. Like today I couldn’t even finish half of my plate of pasta which I usually eat with no problem and 8 hours later I’m still uncomfortably full without eating anything more. Should I be worried.

    #i want to be skiny #tw eating things #disordered eating tw #caloric restriction #tw ed stuff #weightloss#caloric deficit #tw ed content #model thin
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