A Health Coach is a ”wellness authority” and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals holistically through lifestyle and behavior adjustments.” To put it simply, health coaches like me are highly educated guides in the fields of nutrition, wellness, bio-individuality, and mentoring. I can coach you through healthy lifestyle choices diets, weight management, food as medicine, meditation, sustainable healthy hair through diet and so much more.
For a limited time only, I am offering a complimentary Health History session. A health history session is our opportunity to see if we are a good match. Next, a brief introduction of all the ways I can empower you to make healthier lifestyle choices that will feed your body, mind, soul, and spirit. Lastly, what are your goals (ex: eat foods I love and still manage my weight and health) and fears (will I be stuck in this rut forever). DM to make an appointment. Health Histories are private and confidential. For other Health Coach info click the link in bio.
@_omhhredroom (at Bedford-Stuyvesant)