I'm starting a model diet tomorrow you only eat 1 egg and 175 grams of lean quark, everything else is drinking water I will of course always update you (you lose 7kg in a week)
determined to one day combine my cool bi aunt vibes with harry's rich gay aunt vibes and take on the world
How to Lose Weight and Keep It Off - The New York Times https://ift.tt/3gzsO1c
Weight loss maintenance: A review on dietary related strategies https://ift.tt/3sH0ah8
Diet & Weight Loss - Harvard Health https://ift.tt/3ayNdQm
Successful weight loss: 10 tips to lose weight https://ift.tt/3gus7Gs
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Day 4 - 400cal
Breakfast: banana 50g (45cal) + half a toast (31cal)
Photo by mattia barbotti on Unsplash Calorie content per 100 gramsCalories: 19 kcalProteins: 1.80 gFat: 0.10 gCarbohydrates: 4.40 g Servings: 12Ingredients: (more…)
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Starting this today! I'll pause it for tomorrow though because I have a date and we will mix some cocktails. But on saturday I will just continue with day two. Wish me luck!! I'll post updates every few days.
honestly it doesn’t shock or disturb me that much that cis men think urine comes out of the vagina, the one that shocks and disturbs me is when they think having your period is just a choice you make
I'm getting there 💪
I want to share an inspirational article with you about how Suzanne Ryan achieved a healthy life in the keto. This really helps in motivation and keeps us on track to achieve our daily weight loss goals. I use posts like these as daily motivation for many things, since positivity is the key and there is nothing better than seeing results like this.
If you want some amazing ketone diet tips and different meal plans, let me know and I would be more than happy to send you all the information I found for free, as this will save you a lot of time looking for different ketone plans, etc.
Send me an email to lucasberchiordeoliveira @ gmail .com and I will send it straight to you.
submitted by /u/Maleficent-Plane-663 [link] [comments]
Food and drink thinspo ???
Pictures like this make me want to eat more clean and restrict more
https://www.aafp.org/afp/2012/0801/p244.html Dr. Sushil Rudra ∆ How to care about Hypothyroidism ∆ What type of diet should be taken in hypothyroidism? Hypothyroidism is a silent disease. When we are fearing about the 2nd phase of Covid, my spouse is having a massive weakness and palpitations. She’s a deep fatigue and can’t able to regular homework. Without any delay we had to go Hospital. BP…
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Those are the tips i found more effective and important:
Tip # 1 Stop throught the meal and count to 100 then continue. It prevence binging;
Tip # 2 I f you start bingin stop and throw the rest food away or in the wc;
Tip # 3 One mistake doesn’t ruin your whole day and no matter what you’ve already eaten, it is still better than eating more food;
Tip # 4 Never say, i’ll do better tomorrow. Say, i’m doing better now!
Tip # 5 Eat at the same place every day. Per example i always and only eat in the kitchen at the table;
Tip # 6 Eat really solw, chew 10-30 bites for every mouthful. This helps digestion and also slows your pace of eating;
Tip # 7 Allow yourself to have ONE SERVING of a crave food.
Tip # 8 Distract yourself and keep motivated going and reblogging on Tumblr ;)
Tip # 9 If you don’t want anybody to know about your eating disorder (like me) it is important that you’re a good liar. You’ll have to lie a lot to the people you love but remember at least it is worth it;
Tip # 10 If you want to hide your body wear baggy chlothes (btw i like a lot that stile);
Tip # 11 Say you eat with a friend and go for a long walk instead.
Tip # 12 If your parents press you to eat, the only few times you’ll eat do it in front of them so they don’t get worried;
Tip # 13 Paint your nail if are getting discolored;
Tip # 14 Tell everyone that you’re allergic to some food or you’re vegan;
Tip # 15 Say you’re sick so you can’t eat;
Tip # 16 Don’t panic when people starts to talk about anorexia/bulimia;
Tip # 17 Eat slow! Your parents/firend will think that you have eaten the same amount as them;
Tip # 18 Downsize your plate, the less food that is served to you the less food you’ll eat;
Tip # 19 Go to the kitchen and pretend like you’re looking for food. Leave some crumbs on a plate so it looks like you have eaten it;
Tip # 20 Find some activities and say that you have eaten there;
Tip # 21 In the night, throw out some of the foods that you fell temted to eat and tell your parents that you have eaten it;
Tip # 22 Never eat something just becouse you want to finish it. Only eat until you’re satisfed. Those extra bites add up;
Tip # 23 Every calorie counts, food and liquids;
Tip # 24 Gett rid of the fear of wasting food;
Tip # 25 Cut your food into a smaller pieces. It slows your eating, makes you fell like you’re eating more and makes other people think you ate more too;
Tip # 26 Decide beforehand how much and what you’re going to eat;
Tip # 27 Don’t eat before 8 a.m and after 8 p.m.;
Tip # 28 Sport;
Tip # 29 Eat with the opposite hand you normally do;
Tip # 30 Make a list of “bad“ foods. Periodically cross one of the list and pleadge to never, ever eat it again. Eventually there will be none left;
Tip # 31 When you go out, take very little money or only enough to buy whatever non-food item you plan on buying;
Tip # 32 Don’t eat while cooking;
Tip # 33 Write down everything you eat and its calories;
Tip # 34 Brush your teeth when you want to eat. The clean felling and mint aftertaste will put you off food;
Tip # 35 Always leave at least one bite food on your plate;
Tip # 36 Never eat in secret. This is a horrible habit that leads to compulsive binging. If you wouldn’t eat in front of all your friends you shouldn’t be eating it at all!
If you have other tips add them to mine or just tell me and i’ll do it<3