#eating diary Tumblr posts

  • shrinkypinkie
    25.09.2021 - 3 hours ago

    πŸ’•diet logπŸ’•

    Limit: 700

    β€’ 450

    β€’200

    β€’10

    Total: 660

    Again posting on mobile because late night why not 😌 gn!

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  • 3x-n1h1l0-n1h1l-f1t
    25.09.2021 - 5 hours ago

    There was no need for my fat body to wake me up at 6 am on a Saturday with one pound more on my hips cause I binged last night and yet here we are

    #pro ana thoughts #pro ana diary #pro anorexia#pro mia#pro ana#ednos #binge eating disorder #eating disorder#eating disorders#ed
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  • omi-ave
    25.09.2021 - 5 hours ago

    fumble, falter, fall || day 4/100 days of productivity

    | September 24, 2021. Friday |

    There is an inexplicable amount of sadness and loneliness that I am starting to endure in my pursuits. That is to say that, I am not happy with the way things have been going even if most of the time, they've been good.

    I woke up sick this morning. I had horrible cramps and nausea for four hours straight, and that's never happened before. I think there's a combination of things weighing down on my body right now - from stress to eating out all the time (which is something that I don't do because I spent the majority of my time at home COOKING my food).

    It's been such a physically taxing adjustment on me especially because I'm gone for such a large part of my day. My days pretty much start at 6 and end at whatever time I feel is right to end my day - usually 10:30-11 pm MST.

    On top of that, midterms is coming up, I have technically two shows coming up for African dance and I'm being pushed completely out of my normal range of confidence and disposition. I'm not used to letting go and letting my body simply move with the music in sequential steps - as is the case with African dance. I'm used to that subtle sense of constant control that comes with traditional and contemporary dance styles like modern and ballet (which I am also taking - at this point, I've just considered adding Dance as a second major). On top of that, evoking a certain sense of confidence is completely new to me as someone that's so reserved and...honestly still working on that confidence.

    It's a challenge and I really only have two weeks left to build and build myself physically and mentally for the demands of my dancing. I love dancing, for sure, but I also knew that the deeper I got back into my journey the more I was going to run into my own self-imposed roadblocks. As my teacher often says 'Dance is about discipline' and it is my shaky foundation that I am going to have to force myself to grow into a discipline I had never even know I needed to exist.

    Much like my studies, my health, my relationships with others - there is a certain amount of confidence and discipline that comes with it. And to define discipline - I see it less 'doing things that you don't want to do' and more like 'engaging in the things and activities that are going to propel you closer to your goals'.

    It is in this, that I must ask myself: who am I doing this for and why? Why do I need this? Why is going to benefit me and how?

    Today was a rough day, and in this journey I know and welcome to having them but that doesn't make them any less than what they are - hard.

    My sadness comes from a looming sense of disappointment in myself and my performance but I take what my boss had told me in a coaching call not more than 2 weeks ago: there are not strengths and weaknesses. There are only strengths and growth opportunities. For me, my growth opportunities lie in my new desire to improve myself as dancer and a student. Which I hope that the lessons that I learn and the trials that I face within both of these aspects of my life, holistically come together and bleed into the other parts of me that are desiring growth as well.

    These past few weeks I have fumbled. I have faltered in the promises that I have made to myself because sometimes the lingering doubt that I have in my abilities and personality have come to hold me back. I am holding myself back. And today, I have fallen. But perhaps, instead of me running back to the corner I always run back to, running to dust the cobwebs of my archived regressive patterns - I will instead turn my face towards the morning sun of tomorrow and wipe my tears.

    I have this wonderful dream of who I want to be, and where I want to be but I think I also need to grow into my identity an motivations more alongside building up to it. So I will continue to take this time with grace and compassion for how far I've come from where I've been previously. Even with the little bit that I did today, that is much more than I would've done (at least in the healthy sense) a few years ago. I applaud all my little steps, leaps and jumps because there is too much not to celebrate.

    I had a rough day. I can't lie, but truly - now that I'm feeling a lot better - I am grateful for the rest that I get to take in order to realign myself and my goals. Atop of the fact that I am grateful for all the wonderful people that I get to meet and share these milestones with; blessed and highly favored as they say ✨

    "When you choose to notice instead of think, you yank judgement which fogs situations and only cause reactions. Stop thinking. Start noticing. That's where patterns are broken."

    - John Kim | The Angry Therapist

    Peace, Love, Blessings Always.

    Γ sΜ©eΜ© lovelies

    + What did I accomplish today?

    - I finished 1/2 of my chapter reading for Anthropology on Primates

    - Finished 1/2 of my discussion questions and review for Political Philosophy, and finished a comparison chart of ideas between Hobbes, Locke, and Dworkin

    - Practiced and choreographed my solos for African Dance

    - Finishing up Chp. 1-3 notes for Anthropology

    + What did I eat today?

    I originally wasn't going to eat today but its only necessary that I do after my morning spasm.

    I didn't have breakfast but for lunch I had a grilled cheese and fries for Steak n' Shake.

    Two Mott's Fruit Snack packs.

    And for dinner I had a carrot cake protein bowl w/ granola, dark chocolate, and chia seeds from Shake Smart.

    + How did I take care of my body today?

    - I spent the majority of the day sleeping and resting because I was exhausted from this morning. I almost passed out twice but luckily I got through the morning by going to the campus pantry and getting some sweet potatoes, bananas, and corn so I can do some major cooking and meal prep on Saturday because all this eating out is killing my body.

    - I also decided to do a 45 min. strength training session late at the gym tonight, because I'm literally having withdrawals not working out even though the majority of my week is filled with me dancing and rehersing. Sometimes it doesn't even feel like that enough exercise but it honestly really is a lot, which I've completely changed my schedule to doing predominantly cardio/HIIT for the majority of the week but especially on the dance where I'm dancing, and on non-dance days I will do strength training sessions or yoga/pilates.

    - I also decided that I'm going to get back into cycle syncing and focusing on eating ad training for each phase of my cycle.

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  • sweetlylovely
    25.09.2021 - 5 hours ago

    got told I look like a bunny when I eat so I will no be shitting down and rebooting in order to try and process this information.

    #sir ur tellin me ?? #I look /cute/ when I eat ?” #stawp. stawp this. #identity crisis now in progress #β™‘. doves diary
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  • ghostbarbiegirl
    25.09.2021 - 7 hours ago

    LOW CALORIE FOOD

    I just realized how low in calories Haddock is. I had 50 grams for 37 calories + 15 for cooking spray. It tastes really good too and is good for pairing with vegetables.

    #disordered eating tw #skinysp0 #low cal ana #tw ed thoughts #ana diary #eating disoder mention #model thin#pr0 ed #tw ed talk #i want to be skiny
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  • grilledcheesesnightmares
    25.09.2021 - 8 hours ago

    Haha, finally had that cry I’ve been waiting a while for, wanna know why? Cause I just had to put down the sweetest rat in the world.

    I feel so alone and scared now and like I’m going to explode. I was numb for weeks and now all these emotions are bubbling up I just don’t feel safe. It’s not fair that whatever the hell happened with evolution or whatever you believe that would make the most sweet and kind, brilliant funky little creatures and only have them live for 2-3 years if your lucky. It’s a sick and cruel joke. She just turned two but I knew that I would have to let her go before this cause her bump on the side of her face was getting worse and I didn’t want her to start suffering.

    I still feel like I want to punch someone for this happening to her. Why her, why not me or someone else why did it have to be her time. I was supposed to die first, I am supposed to leave them and wait for them if there is another side. I just don’t feel safe anymore, not in my house not in my family not in my body. I feel like something drastic is going to happen and I’m just lying here waiting for it to happen.

    I want to binge my heart out and fill the pit in my stomach with fatty greasy take out because I’m so hungry. I’m fat whatever it’s not like I can change that so why not just pig out on everything in site. But then again I just want to starve and make that hole bigger, waste away and not have to feel anything anymore.

    Tardis I wish you were still here and I hope you know I would’ve done anything to make you better and live forever free of pain. Me and your sisters will miss you so fucking much and I hope your with the rest of my past girls even if I don’t know what happens after. You were the best rat in teddy bear fur ever, I’m so sorry.

    #I know no one would anyway but please don’t reblog dear 7 followers #normally I wouldn’t share stuff like this but typing this all out is easier than writing in my physical diary for me right now #if only I could fill up my tummy wi5h my emotions right now I wouldn’t have to eat for days #*with #should probably just chug some water and go to sleep cause I think I’m getting sick too #thanks sisters #I love her so much part of me still dosnt believe she’s gone and it’s tearing my brain apart #why’s this gotta happen when I’m trying to get sh clean
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  • thin-reckoning
    25.09.2021 - 8 hours ago

    Today was okay yet I feel like complete shit ? I think since I can’t avoid eating dinner with my bf I’ll just have to start purging after… (September 24, 2021)

    Breakfast:

    - Coffee with creamer & almond milk (46 cals)

    - Wheat toast with half a small avocado (140 cals)

    Lunch:

    - Banana (105 cals)

    Dinner:

    - Stroganoff (400 cals)

    Exercises:

    - 30 minutes of walking (-127 cals)

    Total= 564 cals

    #ana recipes#ana thinking #low cal ana #anafood#anareksia#ana thoughts#ana #ed food diary #tw eating mention #eating disoder thoughts #thinsppi#model thin#thinspo#thinsperation
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  • danity-angel
    25.09.2021 - 9 hours ago

    I love going on vacation because of my dietary restrictions normally I can’t even eat anything if I wanted too lololol hopefully I lose when i’m home

    #it's not as simple as just eating #mental disorder#eating diary #eating disoder things #just ed things #anorexia#ana thoughts#analog#bullimia#bulimia#eating disorder#anorecyx#ana
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  • spookypeached
    24.09.2021 - 11 hours ago

    🍁Ed food log, September 24🍁

    β€’I ended my fast at 20 hours and 13 minutesβ€’

    Lunch: tomato soup (88 kcal), sugar free Red Bull and an apple (65 kcal) = 153 kcal

    Dinner: two small bowls with (fish, cod)taco salad with a few chips and homemade guacamole = 467 kcal

    Snacks: strawberries (94 kcal), apple (66 kcal) and blueberries (127 kcal) = 288 kcal

    Water: 1.86 L

    Workout: walking, 183 kcal

    Apple Watch: 2.035 total of cals burned

    Burned: 2.035 - Food: 908 = 1.127 kcal
    Food - Workout // Net = 725 calories

    I ate way too much today and I’m not proud of it at all. I was leading to a binge as I ate quite a lot of fruit and berries, but I was able to gain back control. I did drink a lot of sugar free soda to avoid it, but that’s better than a full out binge with everything in the house. Usually the weekends are tougher food wise, but I’ll beat the urges. Hopefully I’ll manage to skip lunch tomorrow, have a low cal dinner and just a little bit fruit/berries as a snack as every Saturday.

    #ed food diary #ed food journal #ed food log #eating disoder mention #ana food #cw disordered eating #mental illness #tw ed talk #i wanna be skiny #eating disoder things #tw ed mention #ed restriction#ana restriction#tw restriction #low cal recipes #caloric restriction #low cal restriction #edtumbrl#ed account
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  • 3x-n1h1l0-n1h1l-f1t
    24.09.2021 - 12 hours ago

    I have so much free time lately that it's hard to keep myself distracted. And since I've never watched any Marvel movies I decided to catch up on them.

    I've watched 12 of them so far and it is actually working and keeping me from eating all the time? Also: they're all so good looking which gives me some thinspo?

    #just rambling #pro ana thoughts #pro ana diary #pro anorexia#pro mia#pro ana#ednos #binge eating disorder #eating disorder#eating disorders#ed
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  • anaslife
    24.09.2021 - 13 hours ago

    Suzy & I are supposed to go to the park at 5pm. I’m a little nervous as I always am with going out & seeing people/having people see me. I’ve been fasting/restricting this past week but I don’t feel any better. Usually, restricting helps numb my feelings but that hasn’t really been happening this week. I’m anxious…nervous that Suzy will either bring like a picnic or want us to go somewhere to eat since we’re going to be together a while. I hope she doesn’t but she knows about my eating disorder & she knows I’ve been struggling so I feel like she might encourage me to eat. I don’t want to eat. I’ve been eating less and exercising but I still feel so fat. I am fat and I feel fat. I hate it.

    And I just checked my Co-Star app & it says this:

    Funny how it says β€œRestriction” under β€œDon’t” like how did they know πŸ˜… does all the world know I have an eating disorder or is it just a coincidence

    #tw eating disorder #tw eating disorder diary #tw anorexia#tw anorexic#zodiac#tw ed#tw ana#ed#ana#tw anxiety #tw ana blog #ana blog#ana diary #tw ana diary #tw ana mention #ana mention #tw ana thoughts #ana thoughts#ana vent #tw ana vent #tw ed mention #ed mention#tw restriction#tw relaspe#eating disorder #eating disorder diary #eating disorder history #tw ed vent #ed vent #tw ed things
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  • ijustw4ntodisappear
    24.09.2021 - 14 hours ago

    24th September 2021

    - 0.1 kg

    lunch - 1.30 pm

    - 160g savory pie with spinach and ricotta= 435kcal

    - 40g baguette= 116kcal

    Tot= 551kcal

    snack - 5.30 pm

    - a cup of green tea= 5kcal

    Tot= 5kcal

    dinner - 8.30 pm

    - 2 slice of bread= 129kcal

    - 2 slice of baguette= 185kcal

    - vegetable soup= 24kcal

    Tot= 338kcal

    TOT= 894kcal

    BURNED= 275kcal

    NET= 619kcal

    #food#food photography#foodphotography#foodpics #tw ed stuff #disordered eating tw #eating problems #just ed shit #tw ed mention #anorecik#food diary #tw ed thoughts #ed #tw eating stuff #clean eating #eating disoder thoughts #eatclean #eating disoder things #anorecsick#anorexjc#anorecya#anorekic#anorexik #eating disoder tips #ana diary#vegetables#veggies#vegetarian#vegetarienne#calories
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  • 0ne-for-sorrow
    24.09.2021 - 14 hours ago

    I think I'm gonna skip dinner tonight so I can wake up thinner tomorrow

    #eating#eating diary#eating things#eating thoughts#tw #tw eating things #tw weight #tw ed mention #tw ed#ed things#thin #skip dinner get thinner #skinny #i want to be skiny #i want to be small #i need to lose so much weight #ed
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  • ghostbarbiegirl
    24.09.2021 - 15 hours ago

    My favourite low calorie snacks + tips. Reblog with your own favourites + tips.

    Low calorie snacks

    Garden veggie wavy chips (38 chips = 138 calories)

    Crunchmaster original multi grain crackers (1 cracker=9 calories)

    Plain yogurt (LibertΓ© without added sugar). It’s easy to combine with other foods and tastes good.

    Popcorn (unsalted without butter)

    Pickles

    Chia pudding (with oat milk and cocoa powder, tastes really good)

    Halo top

    Gummies. They’re a sweet snack but a lot of them have surprisingly low calories. I like the Haribo cherry gummies.

    Tips

    LOLLIPOPS; one chupa chup lollipop has 50 calories but it keeps you occupied for so long. They really helped me with binging

    Don’t drink your calories. It will not fill you up.

    Going dairy free. Helps with eating less calories + you will feel better.

    Doing a metabolism day once a week. Eat whatever you want for one day. It helps with binges and guilt when you plan ahead with eating bigger portions. I try to eat as much as my BMR but as long as you’re eating it’s good.

    Supplements. (B12, biotin, collagen, vitamin e, vitamin D, propolis, PROBIOTICS I CANT STRESS THIS ENOUGH)

    #disordered eating tw #skinysp0 #low cal ana #tw ed thoughts #ana diary #eating disoder mention #model thin#pr0 ed #tw ed talk #i want to be skiny
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  • mango-nerd
    24.09.2021 - 15 hours ago

    *doesn’t eat anything that’s not prepackaged, vigorously washes hands before touching food or eating, Re-washes hands if they touch something unsanitary during the meal, refuses to fall asleep if body feels even slightly off, throws away anything that comes within a few days of an arbitrary sell by date, tries to sleep off starvation instead of risking eating, completely shuts down if body starts to feel a little off*

    Damn bro you could make a mental illness out of this

    #I’m too lazy to write this in a diary #<β€”- thats my vent tag if no one wants to see rambling that can get a little uhhhhhhhhh #yknow#ANYWAY #besties I’m starting to think there may be something up with my brain #I’m doing ok for now #but I crashed last night and thank GOD I didn’t have anything to do this morning so I could sleep in and slowly get back into things #but uhhhhhhhh I’m not gonna lie #it’s been 72 hours since I heard about that thing going around on campus and I don’t know how long I can keep this up #I got a film to make bruh!!! I got nationals to qualify for!!!! #I don’t have time for this bullshit #but anyway. waddya gonna do I guess #until this shit country makes mental health help affordable and available I guess I’m just gonna try not to die #on the bright side my situation is forcing me to actually make eating a priority #instead of relying on campus food I’m taking inventory of what I have and packing my own lunches #acting like an adult even if I don’t feel like one #anyway #gotta go work on my film now I guess #taking it day by day at this point
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  • 3x-n1h1l0-n1h1l-f1t
    24.09.2021 - 16 hours ago

    Okay I need someone to stop me, I'm so close to a binge I can feel it HELP

    #pro ana #pro ana thoughts #pro ana diary #pro anorexia#pro mia#ednos #binge eating disorder #eating disorder#eating disorders#ed
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  • ghostbarbiegirl
    24.09.2021 - 17 hours ago

    Yesterday’s Food Diary

    For breakfast I had a spoon of honey and a granola bar

    For dinner I had whole grain rye toast with almond butter and a peach

    For snacks I had a fibre bar, 3 hard candys, and 10 crackers (original crunchmaster)

    Please find low calorie snacks. You need to eat. I had so much food and it didn’t add up THAT much. I’ll make a post with low calorie snacks for you guys and I hope it helps you guys.

    #disordered eating tw #skinysp0 #low cal ana #tw ed thoughts #ana diary #eating disoder mention #model thin#pr0 ed #tw ed talk #i want to be skiny
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  • gohtkitty666
    24.09.2021 - 1 day ago

    π”Έπ•Ÿπ•’Μˆ 𝕄𝕠π•₯π•šπ•§π•’π•₯π•šπ• π•Ÿ.

    do it for...

    waking up in the morning and feeling ribbs instead of food and fat, being able to wrap your fingers around your shoulders, having a thigh gap so obvious that it shows even when you're wearing baggy pants, bruising when you have a small trip because you're so fradgile and dainty, having bone-y, long, dainty fingers and being so weak you can barely stand. do it so that you'll stop looking at the thinspo and someone will be lookkng at pictures of your body instead, it will be them thinking "oh to have a body like their's", do it for yoursef, so that you would say "i love being skinny" instead of "i hate being fat" the next time you look in the mirror, do it so that you are finally satysfied.

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  • nowypoczatek
    24.09.2021 - 1 day ago

    π‘‚π‘π‘Žπ‘›π‘œπ‘€π‘ŽΕ‚π‘Žπ‘š π‘”Ε‚π‘œΜπ‘‘. π‘€π‘ŽΕ‚π‘’ π‘ Μπ‘›π‘–π‘Žπ‘‘π‘Žπ‘›π‘–π‘’, π‘π‘œΜπ‘§Μπ‘›π‘–π‘’π‘— π‘—π‘Žπ‘Ε‚π‘˜π‘œ, π‘œπ‘π‘–π‘Žπ‘‘ π‘—π‘Žπ‘˜ π‘›π‘Žπ‘—π‘šπ‘›π‘–π‘’π‘— π‘˜π‘Žπ‘™π‘œπ‘Ÿπ‘¦π‘π‘§π‘›π‘¦ 𝑖 π‘˜π‘œπ‘›π‘–π‘’π‘. 𝑁𝑖𝑒 𝑐𝑧𝑒𝑗𝑒 π‘”Ε‚π‘œπ‘‘π‘’. π‘†π‘’π‘˜π‘π‘’π‘ . π‘€π‘ŽΕ‚π‘¦, π‘Žπ‘™π‘’ π‘ π‘’π‘˜π‘π‘’π‘ . 𝐢𝑧𝑒𝑗𝑒 π‘€π‘‘π‘§π‘–π‘’Μ¨π‘π‘§π‘›π‘œπ‘ Μπ‘Μ, π‘§π‘Ž 𝑠𝑖ł𝑒̨, π‘§π‘Ž π‘šπ‘œπ‘‘π‘¦π‘€π‘Žπ‘π‘—π‘’Μ¨, π‘§π‘Ž π‘‘π‘œ, 𝑧̇𝑒 π‘—π‘’π‘ π‘‘π‘’π‘š 𝑑𝑒 𝑔𝑑𝑧𝑖𝑒 π‘—π‘’π‘ π‘‘π‘’π‘š, 𝑧̇𝑒 π‘‘π‘Žπ‘—π‘’Μ¨ π‘Ÿπ‘Žπ‘‘π‘’Μ¨ π‘π‘œπ‘šπ‘–π‘šπ‘œ π‘π‘œπ‘›π‘–π‘’π‘ π‘–π‘œπ‘›π‘¦π‘β„Ž 𝑀𝑐𝑧𝑒𝑠́𝑛𝑖𝑒𝑗 π‘π‘œπ‘Ÿπ‘Žπ‘§Μ‡π‘’π‘˜. π‘ˆπ‘π‘§π‘’Μ¨ 𝑠𝑖𝑒̨ π‘›π‘Ž π‘Ε‚π‘’Μ¨π‘‘π‘Žπ‘β„Ž 𝑖 π‘‘π‘œ π‘‘π‘Žπ‘—π‘’Μ¨ π‘šπ‘– 𝑠𝑖ł𝑒̨. π‘Šπ‘–π‘’π‘Ÿπ‘§π‘’Μ¨, 𝑧̇𝑒 π‘—π‘’π‘ π‘‘π‘’π‘š π‘›π‘Ž π‘‘π‘œπ‘π‘Ÿπ‘’π‘— π‘‘π‘Ÿπ‘œπ‘‘π‘§π‘’. 𝐼 π‘‘π‘’π‘”π‘œ 𝑑𝑒𝑧̇ π‘Šπ‘Žπ‘š 𝑧̇𝑦𝑐𝑧𝑒̨. π‘‚π‘‘π‘›π‘Žπ‘—π‘‘π‘§Μπ‘π‘–π‘’ 𝑠𝑖𝑒𝑏𝑖𝑒! π‘€π‘œπ‘§Μ‡π‘’ 𝑏𝑦𝑐́ π‘‘π‘Ÿπ‘’π‘‘π‘›π‘œ, π‘šπ‘œπ‘§Μ‡π‘’ π‘‘π‘œ 𝑛𝑖𝑒 π‘π‘Ÿπ‘§π‘¦π‘—π‘‘π‘§π‘–π‘’ 𝑧 π‘‘π‘›π‘–π‘Ž π‘›π‘Ž 𝑑𝑧𝑖𝑒𝑛́, π‘›π‘Ž π‘π‘’π‘€π‘›π‘œ π‘‘π‘Žπ‘˜ π‘€Ε‚π‘Žπ‘ Μπ‘›π‘–π‘’ 𝑏𝑒̨𝑑𝑧𝑖𝑒, π‘Žπ‘™π‘’ π‘šπ‘ŽΕ‚π‘¦π‘šπ‘– π‘˜π‘Ÿπ‘œπ‘π‘§π‘˜π‘Žπ‘šπ‘– 𝑀 π‘˜π‘œπ‘›Μπ‘π‘’ π‘œπ‘‘π‘›π‘Žπ‘—π‘‘π‘§π‘–π‘’π‘π‘–π‘’ 𝑠𝑖𝑒𝑏𝑖𝑒 𝑖 π‘π‘œπ‘π‘§π‘’π‘—π‘’ π‘π‘Ÿπ‘Žπ‘€π‘‘π‘§π‘–π‘€π‘ŽΜ¨ 𝑒𝑙𝑔𝑒̨.Β 

    π‘‡π‘Ÿπ‘§π‘¦π‘šπ‘Žπ‘—π‘π‘–π‘’ 𝑠𝑖𝑒̨ π‘β„Žπ‘’π‘‘π‘œ!Β  πŸ¦‹

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  • skinnieballsack
    24.09.2021 - 1 day ago

    romanticizing my pre recovery pics always. the things i would do to be back in this body. im probably 15lbs more than this right now because of the hospitalization but give me till october 10th and ill be here again. im dying to be so perfect i become someone elses thinsp0

    #anna miaa#anorekic #tw ed stuff #tw ed mention #th1gh g4p#pr0 ed#th1n5p0#pro aana#ana diary #tw eating things #an0rex1a #low cal ana #tw ed thoughts #tw ed talk #just ed thoughts #eating disoder tips #eating disoder thoughts #disordered eating tw #eating disoder things #skinysp0 #skip dinner get thinner #i want to be skiny #thinspration#model thin #need to lose more weight #lose weight#body ch3ck#bonespro#legsp0#thin inspiration
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