yes, i do binge. i hate it
when i binge, it's usually not just for one day. i binge for a week. which makes it even worse. and then after, i feel so quilty so i restrict and fast even more.
i think i binge because of my restricting. i've tried not to restrict as much but i still end up binging in the end. it's a cycle at this point.
restrict. binge. restrict. binge. on and on..