#endorphins Tumblr posts

  • ingridhodel
    05.05.2021 - 17 hours ago

    How many times have you wanted to do something new but you tell yourself, “I just don’t have time.” ⏰⁣
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I’m gonna be your mama real quick and give you some tough love and tell you to knock it off! 👊⁣
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You make time for the things that matter to you…bottom line.⁣
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That fun Netflix show? You make time to watch it.⁣
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Craving a latte? You make time to drive to the coffee shop.⁣
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See how that works? When it comes to making time to do something, especially something new that you haven’t done before, like coaching or starting a new workout program, your mind starts playing tricks, telling you you don’t have time.⁣
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But in reality, you do, you just need to see where you can MAKE time.⁣
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Want some help finding those pockets of time and some accountability to stick to them?⁣
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Comment below and I’ll send you a FREE copy of my “Makeover Your Time” PDF, a guide to help you prioritize your days and make time for the things that matter to you! 👇⁣

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  • locria-writes
    03.05.2021 - 2 days ago

    the mess that is the essenian imperial family pt 3

    the final part to this mini-lore compilation! learn how scummy the emperor is! also, this is only like, the semi-important concubines, he’s got like 30 more who aren’t important enough to be named lol. part 1 & part 2

    alysendaur de sehieret vu ehteliohrt, emperor alysendaur II of essenia | b. 62 | son of empress amalone, and born in the purple; the eldest child and only son of empeor sehier. although a bright and intelligent person like his parents, he lacks their mild mannerisms, and many have compared his willfulness and moxie to the duke of gendurande's. he was brought up under the unforgiving hand of his mother, and is open with his disdain for her, going so far as to actively oppose many of her stances in court during her regency. while he has mellowed out over the years, many traditionalists still express concern over his blatant animosity toward his wife, and obvious favouritism toward his concubines, most notably consort pesselen, another marked change fom his predecessor. he still has yet to name an heir, almost always citing dissatisfaction with his sons, but it's quite obvious he's waiting for court approval to swing toward his sixth son so he can crown him without any major scandal.

    ostirtha de galeranet ru steure-guen, empress consort ostirtha | b. 64 | daughter of the prince of ilanen and his legal wife, she's also the favourite niece of the duke of gendurande. she was raised in the imperial court, and married alysendaur in 82 upon the wishes of her family. although she is touted as one of the most benevolent and gentle empress consorts in recent history, one of her most frequent criticisms is her submissiveness to her family's wishes, which have led to many calling her a pawn of the duke of gendurande. birth mother of princes launcelin and hecelin; princesses kateryne, auelyne. and cisiliya.

    marjeria d’ouret berosier, consort berosier | b. 69 - d. 101 | a maid turned concubine after becoming pregnant following a dalliance with the emperor when he was still a prince in 84. she was known as the empress' closest confidante, and died of grief not long after her son prince uchurad died. birth mother of prince uchurad and princess ysabelyne.

    dametta de sohalet ru balonn, madam dametta | b. 67 - d. 91 | daughter of the count of selyan, she married the emperor in 86 when he was still a prince. she was neither favoured nor neglected, and died in childbirth. birth mother of princess ehelyssa.

    belsante de maugret ru noyuen, madam noyuen | b. 71 - d. 97 | daughter of the duke of ulecht, she married the emperor in 86 when he was still a prince. known as a great beauty and talented musician, she earned his favour quickly after having a son. It's unknown why or how, but in 97, shortly after the emperor acceded the throne, she smothered prince azemar to death before hanging herself, leading to her demotion from consort to madam. birth mother of prince azemar and princess tephania.

    emelouys de renfredet pesselen, consort pesselen | b. 80 | a courtesan turned concubine, it's unclear exactly when or how she met the emperor, but she was brought to the imperial court not long after giving birth to prince vezian in 100. despite her humble and muddy background, she quickly rose through to become his favourite concubine, to the point where she can be considered a second empress of sorts. birth mother of prince vezian and princess doradeira.

    leselyna de guimaret maduyt-ludell, madam leselyna | b. 83 | a maid turned concubine after the emperor took a liking to her beauty in 100. although he does favour her quite a bit, she holds very little importance in the grand scheme of things, owing to her lack of sons, humble background, and lack of court backing. birth mother of princesses metylda and edelyne.

    erembourn de baudoynet de guyot-huche, consort guyot-huche | b. 89 | daughter of the count of jeynour, she was frequented the palace as a child as a playmate for the older princesses, when she caught the eye of the emperor and was subsequently made into one of his concubines in 105. despite her reluctance, the emperor favours her greatly, so much so that some consider her second only to consort pesselen in regards to the concubines. birth mother of prince ganelon and princesses anfelysa, bettysse, and mariora.

    ysout de jotocuset gueffenne, madam ysout | b. 97 | a maid turned concubine after the emperor had a dalliance with her in 112. she tends to keep to herself, and neither seeks out the emperor's affections, nor does she spurn them.

    mazelina de vanet ru maveseyn-linouet. consort maveseyn-linouet | b. 100 | daughter of general maveseyn-linouet, she married the emperor in 115. she tries to keep a low profile, having grown up in the imperial court, and is aloof to anyone seeking her allegiance. birth mother of princess amabilya.

    peryna de goeuuinet ellejan, madam peryna | b. 101 | the daughter of the wetnurse who cared for prince vezian and princess doradeira, she was originally the princess' maid before the emperor took a liking to her and made her his concubine in 117.

    sehier de tuyonet vu ehteliohrt, emperor sehier of essenia | b. 34 - d. 95 | born to the eldest son of third prince tuyon and his princess consort, and was crowned emperor in 37 due to the lack of heirs, following the fourteenth prince's disappearance. unlike his many predecessors, he possessed a mild, temperate, and benevolent demeanour, and did not advocate for expansionist policies. another unusual aspect of his personality was that although he had numerous concubines, he only ever seemed to pay attention to the empress. he was also close friends with the duke of gendurande since childhood, but for unknown reasons, the friendship fell apart in 70, and they never reconciled. his health suddenly began to fail in 90, and in a rare move that subverted court customs, had his empress become regent, instead of his only son. while his death is officially considered a natural one, there are many rumours afoot that he was poisoned by someone in court. he had only one son with his empress, alysendaur.

    amalone de lanfreyet ru azor-bastel, empress dowager of essenia, 9th duke of alyencour | b. 36 - d. 105 | born in the far east plains of the empire, her father held lands along the border, and her mother was the daughter of a chu’e wanzhu military family. she was given an education in both essenian and nazhutai, and upon gaining her title, she moved to the capital to serve as a study companion to the young emperor sehier, and later served as his spymaster and legal wife. although renowned to be a demure and docile woman, she brought up her only son with a strict hand, impossible expectations, and most notably, arranged his marriage to lady ostirtha, despite his protests. in her later years, she also personally tutored and oversaw the education of her grandchildren -- uchurad, launcelin. kateryne, and auelyne. she served as the empress regent after emperor sehier's health declined, and tightly held onto that power as empress dowager until the year 100, when emperor alysendaur II wrestled back control. in accordance to her will, after her death, her family’s holdings were given to launcelin, a clear snub toward the emperor.

    isengran d'huguenochet ru ylers, 2nd duke of gendurande, former lord protector of essenia | b. 32 | adopted into the ylers clan as a young child, his true birth is shrouded in uncertainty, though there are persistent rumours that he is actually an imperial prince. he grew up in the imperial court, serving as a study companion to the young emperor sehier, and would later serve as his right-hand man and the empire's top military official. after falling out with the emperor in 70, he resigned from his military titles to serve as the ambassador to nalaantai, and only returned in 90, when the emperor's health was in decline. he is the maternal uncle of empress ostirtha, and gave the two eldest princes their military education. in his youth, he was famed for his chivalrous and gallant nature, and although he had a few romances, never married, nor did he express any lasting interest in any women. he retired from court life in 105, but is still considered one of the most powerful nobles in the empire.

    #a broken ever after #abea cast#abea lore #also gross why u tryna hit up ur kids' friends??? #basically on this list there's two ginormous assholes #and two sorta kinda assholes who were meant to be lmao #most of the emperor's concubines weren't exactly....*willing* #so that's a yikes from me chief wtf is wrong with him #anyway not related but me and my sister made bubble tea today #and it was so good i wanna cry i haven't had bubble tea since before the plague #my tapioca wasn't even that bad despite the fact i used not a single gram of tapioca flour/starch lol #glutinous rice flour works just as well you just need to knead it very well to make it chewy enough #the tapioca was just a smudge too sweet tho but that's okay the tea was kinda too mellow #but yeah i haven't had so many endorphins in my brain at once in such a long time lol
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  • ingridhodel
    03.05.2021 - 2 days ago

    Raise your hand if you’re a perfectionist. 🙌⁣
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(Yeah…me too!)⁣
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I’ve got good news…you don’t need to keep striving for perfect!⁣
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That’s exhausting and stressful…all for what?? Because perfection isn’t the goal.⁣
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I remember before I became a coach, I was so scared of taking the leap because I had NO experience, NO fitness degree, and had NO clue what I was doing. 🤷⁣
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But then I realized that it didn’t matter.⁣
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I could teach anyone to do what I had already done and honestly, people connected with me MORE because I WASN’T perfect.⁣
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I’ve learned that trying new things, tweaking, and trying again has helped me grow in my life and my business far more than focusing on the ideal of perfection ever did.⁣
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✨Progress is the goal, friends. ✨⁣
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Write that down!📝⁣

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  • douglasalba
    03.05.2021 - 2 days ago

    literally any adult that’s talked to me about exercise: oh it makes you feel so much better physically and mentally!

    me on the rowing machine on the verge of both a rampage and a meltdown:

    #shitpost #like shut the fuck up about endorphins mine are clearly addicted to sugars #vent kinda
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  • realkaijuhavecurves
    02.05.2021 - 3 days ago

    For some (probably weird endocrinal) reason my vocal tics come out in force whenever I've exercised

    #is it my body's way of releasing all that dopamine? do my endorphins come with a side of Loud? #who knows#tics
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  • alixmayhew
    01.05.2021 - 4 days ago

    it’s annoying how much working out has helped with my mental health i hate when they’re right

    #those god damn endorphins #rambles
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  • esvalotador
    01.05.2021 - 4 days ago

    another carraville idea i had the other day

    an office au where they work for different departments and have to communicate when working on a big project or something like that

    and they don't like each other initially but then they do and become drinking buddies and they have this lounge room in their office and there's an xbox that has football manager on it

    and they both try playing for their respective teams and both fail miserably and they find it very funny that they are both losers and extremely bad at this so they decide to play for teams they don't like but not for lfc or united

    and it's a lunch break and they're playing for everton and they play together

    gary's holding a controller and he's like a coach and jamie's sitting next to him giggling and he's like a sporting director

    and it's a lunch break and david is very tired and hungry and he walks into the lounge room and sees those two laughing breathlessly and he's like oh this is interesting

    and he's like

    "what are you guys doing" he stands behind the sofa and tries to see what's going on on the screen

    and jamie's like, very smugly

    "leading everton fc to world domination"

    and david's like

    ".....by being relegated to the league 2?....."

    "well, it's a small world, bеcks" says gary, chewing on a candy bar

    "and they are exactly where they deserve to be" says jamie

    gary writes code and jamie tries to solve problems people have with their SAP like software

    and someone would write jamie an email that would go like

    "hey, every time i try to fill a position in a table the program shows me an error message, can you check what's wrong, there's just this blank window with no intructions"

    and jamie opens the log and it's written there

    error code="lfc plays worse than any championships relegation zone team u can go ahead and suck my dick u sore loser thats wut u get 4 being annoying in the group chat delete the last line in the code and everything will run smoothly xo gary"

    #i am still very sad and i still need some endorphins so here you go #mb someone will get inspired ❤ #carraville #for writing purposes
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  • cleverclove
    01.05.2021 - 4 days ago

    AAAAAA

    #I GOT MY REDDISH PINK LEATHER JACKET FROM THE DRY CLEANERS AND MY ENDORPHINS ARE SKYROCKETING :D #it reminds me so much of carmen sandiego 🥺
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  • where-you-go
    30.04.2021 - 5 days ago

    UGH FINALLY DONE

    #personal junk #finally finished a project that i'd been procrastinating on #for literal months #they even gave us a last minute two week extension #but i knew my thing wasn't gonna get any more done #or like any better #it's pretty crap but whatever #basically i DIDN"T take the opportunity to procrastinate even more #and just did my write up #submitted it #gave myself a horrible headache because i had so much anxiety about it #but it's done now #you know that immediate sense of relief when what you were anxious about is finally over #yeahhhhhhhh baby riding those endorphins rn #should probably delete this later #but i'm just feeling so much calmer rn than i have in days #ugh i'm gonna go take a nap or something #now that i can sleep
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  • mickdidthat
    30.04.2021 - 6 days ago

    mood for the rest of today 

    #endorphins from callum in fp1 already wearing off #i'm unstable luv #callum ilott#ci#f1#formula 1#formula one
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  • thisisctrying
    28.04.2021 - 1 week ago

    am grump

    #idk why work just made me fURIOUS today even though objectively nothing bad happened #just#grumpy #if my fellow young litigator anon is reading this westlaw is my worstie #also I just worked out and the endorphins are NOT hitting like they should be 😭
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  • kylo-wrecked
    28.04.2021 - 1 week ago

    things i want to be doing: working 

    things i want to be doing more: writing a star war

    #ooc#rp update #i have some asks and replies and thoughts to post #i keep thinking about threads instead of the copy i'm supposed to be writing #and it feels so good #is that a serotonin i feel #??? #endorphins go woosh #muse goes ahhhhh
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  • ingridhodel
    27.04.2021 - 1 week ago

    I’m working on a new “Get Sh*t Done” playlist and need some help…what kind of music gets you in the productivity and to-do list crushing mood?! 🎶⁣
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Hip hop⁣
Hard rock⁣
Country⁣
Classic pop⁣
Coffeehouse music⁣
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BONUS if you drop some song suggestions in the comments! 🎶⁣
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P.S…want the playlist when I get it done? Message me and I’ll send it to ya!⁣

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  • indulgentia
    27.04.2021 - 1 week ago

    ( I wish I could make some justice to my bara sons. But hey here we are ~ ♡ )

    #﹙⠀☣⠀⋮⠀ʙʟᴏɢʜᴀᴢᴀʀᴅ ᴄᴏᴅᴇ:OOC ! ﹚ #﹙⠀☣⠀⋮⠀ʙʟᴏɢʜᴀᴢᴀʀᴅ ᴡᴀʀɴɪɴɢ:MUN FACE ! ﹚ #( I've already posted a pic of me. but it didn't show my face IUDAIHDIUAH ) #( since we are at it c: ) #( I almost forgot. ) #( everyday is munday if you just stop caring .•°*☆) #( HUAHDUDAHU ) #( BISH I really like working out and I truly wish I got more stronk:tm: but I'm a smol lil bean with some health issues. ) #( no srsly I'm like 156cm or 5'11'??? people think I'm half my age /sad ) #( as I said to a friend I really work out so I could forcefully make my damm brain produce some endorphins... ) #( and make me strong enough to carry my sister IUDHAIHIAD But that's a whole different thing. ) #( my brother is my coach and he doesn't go easy on me ;;;u;;; ) #( I'M THIS CLOSE TO FINALLY FINISH MY ESSAY I WANNA CRY. ) #( someone save me. )
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  • overwhelmsion
    26.04.2021 - 1 week ago

    You know what I've been thinking about? I've been thinking about how this past weekend I told my 2 eldest nephews (individually) that I loved them very much and each one replied "me too" and I was so surprised because I don't hear words of affection from my family.

    #also my first reaction is to go they're saying it out of good manners and not because they actually mean it #but for my own sanity and to get the endorphins I'm gonna pretend they actually meant it #can't believe having 2 seven year old boys saying they reciprocate my love out loud has me fucked up like this #.............god I need affection
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  • xsmp3
    26.04.2021 - 1 week ago

    i need to clean and do stuff so i got up early exercised a little and drank a double americano and all of a sudden i'm so tired i just want to nap. wtf is wrong w/me

    #the endorphins... where are they
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  • thevampireswife
    26.04.2021 - 1 week ago

    I fucking hate it when I wake up at 4am and then my mum being loud downstairs means I can't get back to sleep

    #Who voluntarily vacuums at 4am #What is that about #Seriously #I am feeling depressed enough tbh #I wanna go on a walk but yesterday cut my foot to ribbons I probably shouldn't #Even tho I need those exercise endorphins badly #And a zoom today #Everything sucks
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  • muppetclassictheater
    25.04.2021 - 1 week ago

    bro i haven't worked out (unless u count work) since literally redacted but i did this morning!! bc my friend really gave me A1 motivation to do it and i feel so good rn

    #like i literally am like oh what's depression i have had endorphins today 🏋🏽‍♀️🤸🏽‍♀️🥰 #personal
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