Happy Wednesday! It’s a good day to chase our goals 💪🏻

2 nd 3 rd 4 th August Workouts. Weights..indoor Bike and Boxing 🥊…

Workout 1Monday, 2 August 2021 at 12:14.Hammer Curl (Dumbbell)Set 1: 33.2 lb × 12Set 2: 33.2 lb × 12Bicep Curl (Dumbbell)Set 1: 33.2 lb × 10Set 2: 33.2 lb × 10Deadlift (Dumbbell)Set 1: 66 lb × 10Set 2: 66 lb × 10Front Raise (Dumbbell)Set 1: 39 lb × 16Goblet Squat (Kettlebell)Set 1: 33.2 lb × 40Overhead Press (Dumbbell)Set 1: 28.6 lb × 12Set 2: 28.6 lb ×…

View On WordPress

Benefits of exercise. Don't hesitate and Get exercise in today. Don't overcomplicate, just move anyhow!

prompt 1652

Write a song about something that happened to you recently. (You can just write the lyrics, if you’re not musically inclined.) It can be funny, sad, about love, a breakup or whatever strikes your fancy.

Today’s Workout:

Jillian Michaels 6 Week 6 Pack Level 1 Jillian Michaels One Week Shred PM Cardio Denise Austin Sculpt and Burn Body Blitz (Warm Up, Kettlebell-Inspired, Cardio Sculpt, Cool Down) 2 mile swim

Today’s Food:

Breakfast: Whataburger: Honey butter chicken biscuit, hashbrowns and ketchup, coffee Dinner: BBQ chicken, baked potato, 2 chocolate chip cookies Cocktail: Lemon vodka and tonic  1 1/3L sparkling water

Swimming Gives Your Brain a Boost – But Scientists Don’t Know Yet Why It’s Better than Other Aerobic Activities

It has been a busy week. We are doing things differently this week as Hubby's work hours have been changed. Early starts are the go this week and next week late so things are different. I am hoping it will mean less bike riding and more running as we come into the warmer weather. I am having a restful week, post race but I did get into the gym tonight for a workout. I even found some time to hang my medal.

Weight reduction and spot discount: Truth or fable?

Weight reduction and spot discount: Truth or fable?

Lots of people work extraordinarily arduous to lose extra weight and lead a wholesome, lively and match way of life. Nonetheless, with an awesome quantity of data associated to weight reduction and health accessible, it’s very straightforward to get misguided and consider in sure myths. These false items of data can, then, take one additional away from reaching their health targets. Due to this…

View On WordPress

Spoilers for Trust Exercise (if anyone has even read it)

Benefits of Running: Know the amazing benefits of running with the rules, make it a part of the exercise routine

Benefits of Running: Know the amazing benefits of running with the rules, make it a part of the exercise routine

Running is beneficial for health as well as easy exercise for every person. Each person has a different goal and purpose behind the race. Some people start running to reduce stress, while some people focus on fitness. Others want to be closer with nature, while others have a hidden feeling of having a warm relationship with them. Why is running important in modern life? Our modern lifestyle has…

View On WordPress

'Baek Jong-won' So Yo-jin, 31st degree heatwave, also morning exercise "Haru starting with sweat"

What are the Top 3 Weight Loss Treatments?

Ayurveda is a holistic system that aims to promote wellness by balancing the mind, body, and spirit. It is one of the oldest systems of holistic medicine in the world. This Indian traditional medicine focuses on preserving life and promoting longevity by treating the root cause of illness and not just its symptoms.

1. Diet and Exercise:

The treatment of weight loss is a multidisciplinary and multifaceted process. Diet and exercise are only two out of the many aspects that should be incorporated into the treatment.

Exercise is an effective means to help with weight loss as it forces the body to use calories as fuel during workouts. It also promotes burning fat, which helps weight loss efforts. In addition, exercise can help combat fatigue or depression that may arise during a dieting program due to lack of energy or social isolation.

Low-calorie diets are appropriate for some people who want to lose weight, but not all. A diet needs to be tailored to each individual's needs in order for it to work best, which means that some people will need more calories than others in order for their bodies and minds to function

2. Medications to Combat Diet Resistance or Binge-Eating Syndrome:

Binge-eating is a disorder characterized by periods of uncontrolled, excessive eating. It often occurs in response to stressful life events or when an individual is feeling out of control, depressed, anxious, or lonely. Individuals with the binge-eating disorder typically feel like their eating behaviors are out of control and difficult to change. Diet resistance or binge-eating syndrome is one of the most common reasons for obesity

3. Vitamins and Supplements for weight loss: 

Many people today are turning to vitamins and supplements for weight loss. Vitamins and nutrients can help with weight loss and supplementation can be an effective way of maintaining a healthy lifestyle.

The first step in trying a vitamin or nutrient is to consult your doctor about what you should be taking if anything at all. If the answer is yes, then there are many different vitamins and nutrients that could potentially help with weight loss.

Here are some Ayurvedic remedies that can help you manage your weight:

- Some spices that can help you in weight management are turmeric, ginger, cumin, coriander seeds, and fenugreek.

- Drinking coconut water will help in rejuvenating skin cells and preventing cellular dehydration.

- Cucumber juice is full of minerals like magnesium, potassium, calcium, and vitamin C which help maintain your weight.

Conclusion: These Treatments Can Help You Lose Weight for Good

Obesity is a major problem in today's society. With these treatments, you can get the help you need to better your health and lead a more productive life.

For booking, appointment contact us on 7506650605/ 04.

Meal Log August 3rd

Breakfast- two cups of coffee with creamer and half an everything bagel with cream cheese

Lunch- McDonald’s double cheeseburger and medium fries

Dinner- half a turkey and cheese sandwich on whole grain bread with two pickles. Tons of water to drink

Snack- popcorn and hot cocoa

Diary and Exercise log:

So, last night I was pretty anxious. I was trying to apply for a job and my nerves were getting so bad I decided to have a glass of wine. Well, one glass turned into an entire bottle. Then, at like 3 in the morning (way after I had logged my meals yesterday) I was WIDE awake and just watching tv and talking to my boyfriend about nonsense, when he decided to make us fried chicken sandwiches with French fries lol. Can’t say I’m not happy about it, bc I’m pretty sure if he hadn’t made me eat something, I would have been super hungover today. I was still hungover, but not nearly as bad as it can be. Regardless, didn’t get to eat lightly today as planned but that’s okay. I drank tons and tons of water and then did some ab workouts. Here’s what I did:

40 crunches 2 reps

50 toe touch side obliques 2 reps

60 second plank 2 reps

10 push ups 2 reps

Those planks and push ups wore me out! I’m trying to just really focus on the abdominals bc I want to start seeing physical results. When I used to do Pilates all the time as a teenager, I had clearly defined stomach muscles. I just want those back!

Tomorrow is a new day. Gonna take it easy and maybe go run or walk and continue to do these ab workouts when I can. Don’t know what meals I’m going to have tomorrow yet but I’ll be mindful.

if i think abt the Transgressions Against Cas (TAS) for too long i rhHHRHJGGGG i am putting my hand THROUGH the wall . NOT in fhe fun way either i am tearing the drywall chewing it up and spitting it out on the cw's shoes

Who has read Trust Exercise by Susan Choi because I am going WILD

Many thoughts head full

What does it mean what does it mean?,,&!!