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My full ootd I love this new shirt y’all 🥺🌞

Cheeks and hammies today. It was pretty light and easy. Alot of volume. Hip thrusts were really the main event but kept everything at a reasonable level to save my legs for Tuesday lol

IG lifecoachkay

When the filter matches your shirt

Happy Saturday everyone 🌞🌙

Cardio!

LAST DAY of my program!

Move ya dang body streak DAY 269

CLICK LINK in bio to workout with me! 🙌💕

Whitney Johns

beach days 😌🤍

Post Workout Ancora lontano dalla forma migliore

DONE 🙌💪🤩🦄🎉⁣

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As of today, I have completed my 23rd at-home workout program!! And WOW was this one a commitment - 13 weeks, 6 days per week, 45 minutes per workout. It definitely challenged me physically AND mentally!⁣

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Sometimes making big commitments can be really scary. Let's be real, we all have a fear of failing - especially when other people know about it. But I continue to make these public promises to ensure that I continue to show up - no matter what crazy stuff comes my way.⁣

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Yes, the physical results are awesome. It's good to feel good in my own skin. But there is something so powerful about making a promise to yourself, and then KEEPING that promise. PROVING that you will show up for yourself and push past all the excuses for any goal that you have 🙌⁣

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If you want help in reaching your own goals, shoot me a message - I got you boo 💕👻

exercise 10162021

bike ride to the gym

3 x 10 incline press

8 x 10 incline sit ups

3 x 10 pec machine

30 minutes on the step mill

3 x 10 seated press

bike ride home

83 minutes push lawnmower aerobics / front, side, back yard and behind the fence

Quiet afternoon / youngest daughter’s bf grilled some deer burgers that were delicious.

going to visit my Mom later and pick up a few things at Kroger.

hope you are having a restful Saturday..

ptit dej au soleil ce matin