💕 Cried the whole day yesterday out of self pity because today’s father’s day and my father passed away 2 years ago. It has been 2 years but everything still hurts & I miss him every single day. It has been a mentally & emotionally tough day. But today, let’s smile. Even if it’s just this moment, this minute.

💕 Here are my activities yesterday:

Health And Nutrition – The 10000 Steps Myth

Health And Nutrition – The 10000 Steps Myth

Walking on a treadmill or in a gym helps keep us fit and healthy, but what about walking at a higher pace? After all, walking over 10,000 steps a day is the equivalent of running miles each day. Does it really make us healthier? One of the things that we think that we need to get better and healthier is health. But do we actually need to be healthier? Do we have to have a good shape, or can we…

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Post workout meal with 2 rice cakes and peanut butter with banana 🍌 and a pinch of cinnamon and a protein shake meal chocolate ready to eat after a workout. Follow me @bajluggah #postworkout #fitness #workout #protein #gym #preworkout #fitfam #bodybuilding #healthy #fitnessmotivation #fit #gains #healthylifestyle #health #healthyfood #gymlife #motivation #fitspo #nutrition #vegan #foodie #weightloss #foodporn #recovery #fitlife #muscle #cleaneating #food #healthyeating #eatclean https://www.instagram.com/p/CQTdkuOhAIu/?utm_medium=tumblr

Health And Nutrition - Top Benefits of Walking For Weight Loss

Health And Nutrition – Top Benefits of Walking For Weight Loss

Have you ever been walking on a hill, or up and down a mountain, or up and down a flight of stairs when you thought to yourself that you just couldn’t physically do it anymore? If so, then you will know how much energy it takes to keep moving and how much your fitness level drops. It’s only when you walk10000 steps that your fitness level truly begins to improve. Walking for any length of time,…

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Happy Saturday! ☕🏃‍♂️ . No long run today, feels weird, hope to get a short long run in tomorrow at home. Planned on doing 5 today. Did 10k. Found that it was about a mi to the other side of a 🐎 track. Zig zag a neighborhood and somehow got lost for a bit. 🤷‍♂️🤣 . Have a great day! . #BibChat #RunChat #TeamUltra #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #PhillyMarathon https://www.instagram.com/p/CQTU7TrHbYr/?utm_medium=tumblr