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Day Nineteen - 22 Pushup Challenge
for Veterans Suicide Awareness.
I Challenge @runner_in_texas & @ketoavenger from @anygivenrunday_podcast & @seanroccia from @socialswipe.app
runtocalmthenoise.com@runtocalmthenoise #runtocalmthenoise #22pushupchallenge #veteransuicideawareness #veteransuicideprevention #runnersunite #runningcommunity #run #runners #running #runnersofinstagram #runningmotivation #longrun #texasrunner #sanantoniorunning #fitness #fitnessmotivation #fitnessmodels #swimmers #cyclists #triathletes #triathlontraining #onedayatatime #calmyourmind #calm #serenity (at Alamo Heights, Texas)
https://www.instagram.com/p/CIR8mUUHpnO/?igshid=juj2zv1tobae0
Full body circuit today. It’s getting colder outside so I took a rest from cardio. We fly out tomorrow! 🏝
4 Rounds:
10 burpees
12 banded shuffles
10 jump squats
5 worms
10 knee to elbow crunches
30 sec Swimmers
10
Salutations,
From AyuanasGarden to yours <3
You’re sensitivity is a gift..
You’re sensitivity is a gift..
You’re sensitivity is a gift.
Celebrate and rejoice in it!
Wow, honestly what an admirable trait to have. You are soo beautiful. Your sensit-ivity is a superpower and helps this world go round. It takes true strength to recognize that. Don’t ever let the ego try to steal your thunder or try to make you somehow feel bad about it or anyone else because nope, you’re incredibly dope for that and you are essential to this world.
‘Don’t ever change who you are’ <3
Today, I wish for watered gardens and heavenly affairs w being. We are all so worth the love we seek. Sometimes we look for things outside of us for love or to love, when all the love is there within us already. We are made up of love. It’s the foundation of our existence. With that knowing we can gracefully walk in our journey. Embracing both light and shadow, what makes us strong and also maybe not so strong. It’s you and should be loved all the same— because you know why, that’s what sets you apart, and makes you, you. A unique individual, unlike no other. That’s what everyone of us are, no two alike. We are all different. Perfectly imperfect. Rise above any
false beliefsthat once proved otherwise. You are IT SIS! Wear your crown loud and proud! You are a butterfly, you are new..*Sending love and light and safe flights :D
Peace, love and diamonds✨
3#Repost with @fastsave_photo_video
credit: @paolasassofans
😍@pao.sasso😍
Eres la más bella ✨
@chiquitamy_love
@palladium_clothing
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.#fit #fitness #fitnessgirl #fitnessmotivation #healthylifestyle #health #fashion #fashionista #outfit #outfitoftheday #chic #lifestyle #styleoftheday #picoftheday #photooftheday #style #photography #happy #happiness #styleinspirations #pink #teamsasso
https://www.instagram.com/p/CIR1tyilY_mwHHnunbLtd-5PjUqzOVKuqANlVc0/?igshid=j9quiomozxb60Before my breakfast i am taking my health nutrition food supplements for my health #vamsi9550949092 #workfromehome #weightlossfromehome #fatloss #weightloss #fatlossjourney #fatlosstips #wellness #betterhealth #healthylifestyle #herbalife #herbalifenutrition #herbalife24 #herbaliferesults #herbalifestyle #slimmingblog #health #wellness #success #fitness #vamsipenumalli #wellnesscoachvamsi #vamsiwellnessguide #herbalifenutrition #nellorevamsi #kavalivamsi #andrapradesh
DISCLAIMER:What i am saying this is only my personal experience so dont take into anthor way &dont use in medical way i am not a doctor iam a wellness coach thank u !!! (at Nellore)
https://www.instagram.com/p/CIRzmzAJES9/?igshid=jhhv7uijnr830Romanian Dead lift (set of 12) idk why but Instagram keeps cutting off the top of my videos but enjoy my fit friends 💪 #fitnesschannel #health #subscribe #subforsub #fitness #romaniandeadlift #hamstringworkout #hamstrings #workouttips #workoutvideo #fitnesstrainer #trainingprogram #onlinetrainer #onlinecoach #personaltrainer #mealplans #gains #followme
https://www.instagram.com/p/CIRyHwwH1jM/?igshid=1wliuzbzf11m20
I just want people to know before following that this is my safe space, and I’m trying to work on losing weight again and being healthy so I can be strong and fit enough to have my tubes tied because as it stands my hypertension stage 2 is preventing me from getting my tubes tied.
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