I tend to be quiet because my action speak for themselves.
14I weighed in today.
I lost 2.4lbs since last Monday.
I’m back yall. I’m really back.
12#fit #fitness #workout #monday #legday #lifestyle #choices (at LA Fitness - UNIVERSAL CITY)
https://www.instagram.com/p/B7jOxZ_AuC1/?igshid=3coqxrpfb3bm0
Vid two shoulders and arms… I’m dead high reps is no joke… but if you want to achieve your goals only one way to do it… consistency and stay driven… good work Ray…
#coachsaul #fitness #healthylife #friends #coachinglife #workgoals #life #food #training #veteran #cooking (at Parc West Apartments - Draper, UT)
https://www.instagram.com/p/B7jKoPrANEF/?igshid=mbvw694uqtaw0
https://ift.tt/2TucnI6
Submitted January 20, 2020 at 08:16AM by TruePrimal
via reddit https://ift.tt/30BWNLS0
Well. I’ve been ignoring this for too long I think. I’m starting to acknowledge that what’s going on in my foot may not heal with the current load I’m putting on it.
I’ll be honest, I don’t know exactly what is going on. I felt like I was doing pretty good until the one weekend where I ran 4 treadmill miles then we hike 7 miles. Since then it’s been a bit more off. That was over a month ago. The sprain that this stemmed from was over 3 months ago. It only seems to be getting worse, not better.
My hypothesis is that I have some tendonitis in my ankle now. It also spans to the top of my foot on occasion. It’s typically most sore in the mornings and then there are days where once I get going, it gets warmed up and I don’t even really notice it. And during activities, it’s not like it’s painful. Like there are little niggles here and there that tell me it’s not 100%, but it’s not painful. After hard efforts though, it does tend to stiffen up and get sore after I’ve stopped moving. So my thinking is, it’s got to be tendonitis.
So anyways, I’ve been doing my best to stretch, foam roll, and do the things that will help it get better. But I may have to cut back my miles on feet. Or at least running miles. I might be fine hiking.
BUT, I just saw an ad on Facebook about a local bike shop that is moving locations and their bikes are all 25% off this week sooooo… I get paid Thursday. And we’re gonna hit up the bike shop to see if I can afford a new bike. 🤷🏼♀️ I’m not sure how difficult winter biking is lol. But I can figure it out. I just need some activity that gets me outdoors and moving. So that’s my game plan.
One of these days I’ll be able to report that I have no injuries. But today is not that day. 😂 I’m gonna get there though, I swear!!
2My cat climbed my mom when she came back home and tried to untie her shoes via /r/AnimalsBeingDerps https://ift.tt/37cPYTE
0
