- Focus H.E.R.
Keep trying to write Batlantern.
End up writing Batfam instead. There goes 9 pages. Ugh.
4Want to start with some pumping?
Then, why not go with the basic one?
Decline pushups: Helps upper chest & triceps at the same time.
.
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #itrainlikevidyutjammwal (at Somewhere Under the Same Sky)
https://www.instagram.com/p/CCiEn6jpJsB/?igshid=1mgb8wlbkz0211Time for less social media, more time spent reading and doing things that fulfill me šā¤ļø
6You need to know I got you in focus
Itās clear that I want this
Focus focus focus on you
0
12th of July 2020
Starting to get excited about the stuff Iām learning at school.
Hopefully I can continue to persue it.
Fingers crossed.
*I donāt know what it is yet.46Hello all!
āØDonāt mind the black!āØ
This is my morning reading of the day! I havenāt posted on here in a while and I wanted to change that. The card of the day is āFresh Approachā and this video was my take on that. Changing scenery, mindsets and actions is one way to keep yourself positive. Thereās so many changes and blessings coming your way. I hope that this resonates with you! Leave comments below on how you plan to implement fresh approach into your weekday or weekend. Share with others as well! Thank you so much for watching! AÅe!
1As a university student, Iām expected to be able to pay attention to lecturers for about 50 minutes before I need a break to regain my focus. In reality, I pay attention for about 30 seconds, start doodling in the margin of my notes, sing a few songs in my head, read whatever happens the be on the whiteboard, count the ceiling tiles, solve a maths problem in my head that has nothing to do with the lecture, read the whiteboard again, realise I lost track of what was happening, and panic internally until the lectureās over.
Itās also not always boring stuff I struggle to stay focused on. I find myself being excited to watch a video then tuning out a few minutes in and having to rewind and watch it again. Iāve missed interesting conversations because my mind was elsewhere. I even once asked someone a direct question and then got distracted by my own mind and missed their answer completely because it literally took my brain under a second to tune out of my own conversation.
Obviously, this is less than ideal. For me, my inability to concentrate is caused by a combination of having an anxiety disorder and my brain always working at a million miles per hour (which has proven to be both a blessing and a curse). It can be incredibly frustrating being unable to focus on anything, and can cause serious issues when it interferes with work, education, or relationships.
Over the years, Iāve found a few ways to make myself focus just a little bit better, which include:
-Playing videos on a higher speed (1.5x often works for me)
-Playing with a fidget (I bring a tangle to all of my lectures)
-Writing down stuff whilst listening to it (eg in lectures or online tutorials)
-Doing random doodles and drawing squiggles (nothing too complicated or youāll get distracted)
-Listening to music whilst doing boring/repetitive tasks
-If youāre able to pause what youāre doing, give yourself a minute to just let your imagination run wild, then calm down and go back to it (I do this when watching TV if I completely lose my focus)Obviously there isnāt an easy fix to this problem, but hopefully one of these might help you out a bit. Please feel free to add any tips you have on how to concentrate, and stay safe out ther- OH MY GOSH IS THAT A SQUIRREL EATING A PANINI?!?! *runs off*
1Message For The Day
As soon as I choose to see the light, in the dark corners, I redirect my power towards what I want
When I face darkness or negative circumstances I donāt get put down, or give up, instead I think positive, gear up face the situation and make it go away
#messageoftheday #superattractor #superattractordeck #oraclecardreading #oraclecards #light #dark #power #redirect #focus (at Noida)
https://www.instagram.com/p/CCfmuqHAfw7/?igshid=132dsrj42vy4w0
