Sugar-free gum is honestly awful for you like yeah great sugar free but aspartame messes up your digestion and glycemic levels AND you’re just swallowing saliva so it makes you bloated af. That’s why body builders aren’t allowed to chew gum before a ‘show’.
The Arctic Altoids in the tall tin can are a way better substitute. Better breath and a mad craving buster. Plus, can re-use the container.
Highly recommend a switch from sugar-free drinks to like fruit infused water, unsweetened tea, black coffee, and even kombucha because it usually has caffeine, is bubbly, is anywhere from 0-80 cals, and is a probiotic (NECESSARY for all y’all ed’s, especially mias)
First off i recomend to u a great low cal candy its called fitness which is funny but its like rlly tasty and its 87 by 100g and the whole thing is 28.
HI PPL im fuckin out of here i wont listen to that fucking voice in my head anymore!!1 I call it karen( with a small letter cuz its not a person) that bitch karen<3
rebbel agains the ed!!!
IM EATING THE MF HIGH CAL CORN GHAHAHA(in the picc)
im not fat n im not getting fat eather tbh fuck that bitch karen bro
im so energetic ive been eating well
I KNOW if ur on here it's like probably hard 4 you to read this, but really once you realize that your dissorder is like L y i n g it's kinda easyer to like take care of yourself. And nno im not bone thin and i wasn't ever that underweight but i diserve to let myself eat. I kinda removed myself for my head once when i was just lying hungry after i had a bunch of low cal food that didnt fill me. I realized that i had just fuzed with this fucking disgusting thing in my head that made me feel hungry, tired and like hate myself and it had lyed to me that its helping me.
That thing's called an eating disoreder.
i think a lotta ppl are like that on here.
Ever since i started to recover ive felt mf amazing. Im energyzed asf and im happyer. You diserve 2 b happy and your goal weight isn't gonna define that. Neather is you figure.
If you haven't reached your goal weight you can still recover.
CONTENT/TRIGGER WARNING: CALORIE COUNTING AND RESTRICTED FOOD INTAKE.
Foodlog • december 8th 2021
A glass of milk: 102 calories
Starbucks skinny latte: 77 calories
Some applesauce: 53 calories
Two pieces of candy: 59 calories
Total caloric intake: 291 calories
Total burnt calories: 454 calories
Total negative calories: -163
Today was kind of a shitty day, i couldn't resist the candy. Highkey hate myself bc of it but mistakes happen and i stayed within the limit of the abc diet. I also didnt burn a lot of calories because of lack of dance classes. Tomorrow will be a better day i promise!
Ughhh today I'm totally not gonna eat anything because I'm probably gonna weigh myself. I hate the way I look so much :( and of course last night I binged because I went to a restaurant. But I feel lighter since I've started r€str1cting so that's a plus. I'll update u guys about my weight tonight. Wish me luck 😟😟
More than I initially planned, but at least it was under 1000 calories. :/
#disordered eating tw #tw ed food #tw ed diet #tw ed #tw ed related #tw ed shit #tw disordered eating #tw ana stuff #tw ana shit #tw ana thoughts #tw ana things #tw low cal #tw restriction #low cal food #low cal meal #low calorie #low cal restriction #low cal ed #need to lose more weight #need to be thinner #i wanna be weightless #losing weight #i wish i was thinner #getting thinner #just want to be thin #i want to be skiny #i will be skiny #skinnnny#skiny girl#anamia
• half of a Grapefruit, grapes and blueberries (~250 cal)
• one cookie (80 cal)
• one selfmade granola bar (~140 cal)
In Total: ~1070-1100
30 minutes of yoga (140 cal), 20 minutes of stomach workout (58 cal), 30 minutes of dancing (138 cal) and 48 minutes of biking (200 cal)
Today was so hard and I’m literally so tired rn. So to be fast. In the morning I weighed myself and I didn’t lost 800 Gramms but 600 Gramms, my bad for being bad with math lolol, I basically was busy all day cooked the chicken for the older cat, tried to handle the cats, because older cat is bullying my younger cat literally out of the house, which makes me angry and fovea me worries at the same time. The older cat is just very unsocial, which we didn’t know until our last cat died so yeah kinda our fault for thinking everything goes perfect. Well then I made food and i decided I really wanted to try Turkish coffee. It’s just low calorie and I have to like it until Christmas so I can drink it to smth or alone at all. And it tasted pretty pretty good! I think I will drink it now every morning :3 or maybe every afternoon, I’ll see. Well to the coffe I ate one cookie and one granola bar, which didn’t suit right for me soooo I decided to workout first and then go running, decided then tho biking would be easier and faster to burn calories.
And now that I realised how much I actually ate today, it kinda annoys me, that I didn’t do even more idk. But also, I think I will walk now atleast once a week 10000 steps a day, 1 hour or 2 hours outside of the house in the night. Maybe even run again? But yeah. That was my day and honestly it’s kinda funny and makes me uneasy at the same time that a granola bar and one cookie make me do workout so much but when I binge I just do nothing. Like where’s the logic? Am i lazy now or not?
Today was a … semi good day. It’s already Tuesday, so that makes it automatically better than Monday. And I got to work on my Christmas present for my birthday a bit more this evening.
I’m really looking forward to finishing this week and getting closer to Christmas. I feel like this year, I have so many nice and personal gifts and I can’t wait to give them to those who they are meant for. Like for my sister in law (who recently gave birth) I painted two picture frames and decorated them with little white stones. And I just can’t wait to see her and her husband’s reaction…. Also because I’m low-key the worst at keeping gift secrets… like as soon as it’s done, I want to tell them. I want to show them right away. That is a problem (not really, but you know).
My mother suggested that for work lunch tomorrow I could just make an instant soup and that’s it. And I’m like… Jupp gonna do that. Thank you mother, for not understanding what an ed is, or for not thinking that I could have one because I don’t look the part.
(The last paragraph is not meant seriously. Just in case. I have a weird sense of humour and don’t mean to trigger or upset anyone)