Vegetable curry with red lentils, eggplant, red paprika and mushrooms over rice.
lemon garlic butter flank steak with mushrooms
Probiotics include supplements and foods that contain microorganisms which improve the digestive and overall health. The small and large intestine naturally contain bacteria, often referred to as our “normal flora”. Our normal flora contains more than 400 species of bacteria which provide many beneficial functions. Functions of our normal flora - Helps to prevent infection by pathogenic (disease-causing) bacteria. - Helps maintain the integrity of the lining of the digestive tract. - Aids in digestion of food. - Supports immune function Health Benefits of Probiotic Foods - Prevent infection by pathogenic bacteria - Decrease the duration of diarrhea associated with multiple causes. - Decrease symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease, and lactose intolerance. - Keep the GI tract healthy, thus preventing leaky gut syndrome and food allergies. - Especially beneficial for people who have frequently taken antibiotics, because beneficial bacteria in addition to pathogenic bacteria are killed off. Probiotic Foods: milk, Prebiotics are foods that contain fiber that beneficial bacteria feed on which stimulates their activity and growth, thus improving colony numbers and viability. Health Benefits of Prebiotics - Nourishes our beneficial bacteria. - When our beneficial bacteria breakdown these fibers in the colon, butyric acid is produced, a short-chain fatty acid, which is the preferred fuel for the cells of the colon. - Butyric acid and other organic acids, such as lactic acid are produced by our beneficial bacteria which acidify the environment in the colon. - Harmful bacteria often cannot survive this acidic environment. Prebiotic Foods # Asparagus How are you going to get your flora today?
Summer is here.
Nothing brings me more join than spending the entire day with him.
Hard to believe the last time is stepped foot onto a beach was three years ago.
garlic butter pasta with spinach
If you’re looking for a bomb ass pasta meal then these are the rolls you’ve been looking for.
My personal suggestion is when they are half way cooked take them out for a quick sex and rub minst garlic and vegan butter on them👌👅
As for the pasta I like to go with either good ol gluten free penne noodles or veggie noodles
When noodles are good and cooked I’ll throw on a little oregano, crushed red pepper, and cilantro. Sauce is easy! I’ll do a vegan Alfredo or my own personal concoction is a mix of creamy spicy Italian dressing (dairy free obvi) and I’ll mix just a bit of Siracha. Just a bit tho don’t want to over do it. And finally I’ll melt some shredded vegan cheese on top, throw in some onions, green peppers and my choice of vegan meat. Mix it all together and bam.
It’s a gluten free vegan party in your mouth
Also green beans and tomatoes never hurt!
Warm Potato and Asparagus Salad with Herbs and Garlic Caper Dressing
have forever bitched about unnecessary levels of spice in food because i grew up white and don’t want my food to fucking hurt but there is an inescapable truth i’ve come to acknowledge in my adulthood which is: a tiny dribble of sambal chili oil or a miniscule dollop of gochujang in my doctored-up ramen is………….. good and in fact it’s not worth the effort to make without it
24 chicken wings, split
1-ish tablespoon baking powder
1/3 soy sauce
¼ brown sugar
1 tablespoon minced garlic
1 teaspoon grated ginger
1 teaspoon black pepper
2 teaspoons sriracha or chili garlic sauce
2 tablespoons honey
1-ish tablespoons oyster sauce
corn starch slurry for thickening sauce
Philip in his new spot
Garlic and Parsley Butter Shrimp
caesar salad with garlic croutons
Philip has been moved to the outside! I hope he likes his new spot and continues to grow big and strong