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Hello my friends :)))
About 10 min ago I came home from a speed run šāāļø
It felt great and i am proud of myself!
And this is what is important!
Itās not important what the numbers on your phone, watch or other tracker says!
Itās important that you feel good and that you are proud!
The speed run I did was 15 min of active running with different intensities.
(The other 10 min were just a cool down, but my tracker tracked it. In those 10 min I walked about 900 m) just that you know ;)
So guys, see ya in my next post! An always remember: keep going, keep growing! ā¤ļøšŖš»
I know you can do this!!!
Here you can see the data:
Speed run šāāļø:
Distance: a bit more that 2 km (plus my walking)
Tempo: a bit less than 8ā00ā /km but the walking increased the number
Time: 15 mins active running
Calories burned: 216
0Bobby Kennedy was right: GDP is a poor measure of a nationās health | Economic growth (GDP)
Bobby Kennedy was right: GDP is a poor measure of a nationās health | Economic growthĀ (GDP)
Next month it will be official. Figures will provide the first estimate of by how much the UK economy shrank in 2020. Depending on what happened when lockdown restrictions were temporarily eased in December, the likelihood is that there was a fall of about 10%.
That will be the signal for all sorts of comparisons. Germany, which has already released data, contracted by 5% last year. Numbers forā¦0If we were all more willing to criticise each other in a gentle way and receive criticism, we wouldnāt have to wait until things became fights or relationship breakdowns, before we can say what we really think..
0Marlon is someone who lost two of his male friends to suicide, and he wants men now to know that itās completely okay to talk about their feelings, and to seek help for their mental health.
We canāt keep judging men for opening up about an illness that isnāt their fault.9i literally have a post i made at the age of 15 STILL making tons of notes (134+k) and i love to see it because i no longer care about the person i originally wrote it about and thatās on growth
0Laying myself bare, but now I feel so exposed
Letting out my emotions in this song I composed.
So many months have past and yet it feels like nothingās gonna change
Stuck in a rut by my anxious mind my fears hold me like chains.
I find the old journal scrapped words from my note
Remembering my feelings then i get a lump in my throat
Five more minutes in a dark place, a dangerous mind space, I was seeking an end.
I scribbled my good byes, page stained as I cried, i was lost without a friend.
A little voice I heard by chance catching my attention with itās comforting tone
Suddenly for that brief moment I was distracted and I didnāt feel so alone.
So now Iām here looking back on my darkest of nights
Iām happier but mostly just glad to still be alive.
My head space is better Iāve got a brand new attitude
The page that was my suicide note, now a message of gratitude.
Still i get days when all the burdens feel like a weight on my chest
Iām trying to live my happy life, trying to be my best.
In many ways Iām better, in many ways lifeās progressed
But Iāll always have those nights where i feel so damn depressed.
Iāll keep moving forward, even if I have to leave certain hopes behind
Iāll keep my thoughts focused, a sense of purpose on my mind.
Perhaps Iām hyper focused perhaps its obsession
But Iāll always be grateful, thatās why I wrote this confession.
Hard or not, at least I have my life, and in some way itās thanks to you
And Iāll keep on living, growing and learning, slowly becoming something new.
2Mindset and all the problems
Mindset and all theĀ problems
Mindset > Perspective > Beliefs > Thoughts
This is how I perceive the topic and today I was given a great lesson from the folks at Happiness Initiative to learn more about this topic, learning about what is my motivating factor, the co relation between my pain and my story.
Mindset is something that Gurus and āBillionaire mindsetā pages will preach repeatedly, constantly pressing for the āwakeā¦0Nourish yourself with joyš #paradigmbysg #thichnhathanh #quotes #chakras #joy #nourishyourself #balance #meditation #mindfulness #growth #selflove #spiritualjourney #eachdayisagift #positiveenergy #spiritualgrowth #enlightenment #positivemindset #awareness #love #light
https://www.instagram.com/p/CKIrHmOn_jp/?igshid=8lkmyy20amo0
Waxing Crescent Moon š
Saying Smileš
Different Settingš
PhotosĀ© Terry Lee
Daytona Beach, Florida
2This was our previous house back in 2016. We redid the front yard and the second picture shows its growth in 3 years.
I really missed my bougainvilleas on the right side. I trained them for years to form that privacy wall. And I was so devastated to leave them.
75Asking for help still feels like a moment of weakness, but Iām doing my best to work through that
0
Matters of the heart are complex. Getting a late start to understanding how this works. Realized I deserve a love that sends my soul soaring! I deserve the story that makes you tingle and overcome with gratitude. Still so much to learn and am thrilled to have found the courage to leap! Finding out more about these hidden gems that have been buried so deep theyāve never been seen. Never activated and allowed to thrive. Apparently thereās more of me to love! Talents I didnāt know I had, all the things I never nurtured. Never stop challenging myself and loving the stories and lessons those challenges bring.
0šŖāØāØ #manifesting āØāØ an #abundance āØof #moisture āØand #growth āØāØto my #nautralhair āØ#queens āØāØand #kings āØall of ā21 and #beyond āØāØšŖ
-Empress Yaga. (at Toronto, Ontario)
https://www.instagram.com/p/CKIVpCLArnD/?igshid=dkb1lcayjec3020 yo me home alone on a Saturday night: Taco Bell, Jack D, Big Bang Theory, single af, probably sexting a fool because I had zero self-respect.
30 yo me home on a Saturday night: homemade dairy-free butterfinger blizzard, snuggling on the couch with three dogs under a crochet blanket, Brooklyn 99, single af, wanting a relationship but having too much self-respect to settle for less than I deserve
4
Stepping into 2021 going after all that belongs to Me & Moreā¦
When your called Worthy you either walk in it or you stand stuck in Fearā¦
Well I choose to walk in all that I am & all that I will become.
Minding what Minds Me all 2021
Growing my Bag & my Bodyā¦ What about you?
Www.Jsmnclick.ItWorks.com
Letās chatā¦
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