Learn Vertical and Horizontal Upper Body Pull Exercises you can do at home from Powerlifting Champion Kevin Weiss 💪🏼 Check out the full video here https://youtu.be/xjrsid-YVe8 or by clicking the link in bio.
#fitnessaddict #weightlifting #fitness #gym #bodybuilding #workout #crossfit #lift #motivation #fitnessmotivation #trainhard #training #fit #gymlife #fitnessmodel #gains #muscle #strong #gymmotivation #snatch #fitspo #weightloss #health #deadlift #exercise #eatclean #bodybuilder #cardio #riptoned https://www.instagram.com/p/B-erNihBaBJ/?igshid=m5e01mzou2fs
Hello Pilates and Yoga Lovers! Day 12| Core Yoga 28 Day Workout Challenge Please come and Join me for an lovely Core Yoga Targeting the Core muscles in a gentle way, intermediate level with modifications for beginners, it is a great way to be strong and healthy while in social distancing practice, isolation, quarantine during this difficult time. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is also already Phase 2 Intermediate Level, it is moderate in difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. The exercise programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let’s continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing. We are just in the beginning of phase 2 moderate level.
Here is the other list of workout to look back into before progressing to this level.
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
Not being able to be a Dancer/Dance Instructor (right now) is so difficult but I do understand the situation we’re in. Regardless, my Passion for Dance will continue.. This is my latest (prerecorded) Dance Tutorial that I’d love to share with you. Please enjoy/try/share and I thank YOU for your time.. Tim
Esta rutina consiste en quemar la grasita y a la vez fortalecer nuestros musculos de todo el cuerpo; es por eso que decidimos mezclar ejercicios pliométricos con ejercicios básicos para tonificar nuestros músculos.
- 20 repeticiones / peso muerto muerto con sentadilla y elevación de brazos
- 20 segundos / mountain Climber
- 20 repeticiones / Desplantes con elevación de brazos