I am greatly pleased by how this article about really cool science things published in a highly reputable research journal has a title that reads like it belongs on mad-scientist alt-reality Wikihow
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Get out of the gym & into the park.
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To often exercise is confined to a gym and which piece of equipment to use next.
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The issue with most machines, they don’t allow the inclusion of stability, flexisity (stretch of muscles, tendons & ligaments), are counterproductive towards natural human movement, & confine you to the indoors.
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The truth is you don’t need much equipment to incorporate speed, strength, power, stability, endurance & flexisity.
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Taking the right approach and having an understanding of how to incorporate exercises focused on the synchronicity of natural human movement is what I do. This approach enables the human body to move at it’s best & ultimately is focused on the longevity of future independence.
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I advocate outdoor exercise, being barefoot & natural human movement when it comes to exercise.
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You gain so much more when you train outdoors.😊
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“High Performance 4 Life”
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#highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #burningdesire #barefoot #discovertheultimateyou
#flightmodefitness #fast
#running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature
#design #health #youth #training (at Palm Beach)
https://www.instagram.com/p/CCpbNXgp4Up/?igshid=1n9ydu504k38i0
Breakfast, lunch, and dinner; 7/14/2020
Forgot to do the in progress pic of the smoothie but it contained pineapples, strawberries, kiwi, apple juice, lime juice (fresh squeezed), and honey. Delicious! Will make again, will also play with using different juices.
Lunch was a turkey salad with mushrooms and croutons. Honey balsamic vinaigrette.
Dinner was a veggie pizza (mushrooms, garlic, bell peppers, and onions, with mozzarella cheese)
I had pineapples (1 cup), a watermelon wedge, and about 11 chocolate covered almonds as an afternoon snack.
07.14.2020, 9:07pm
I’m not sure what’s been up with me lately, but I’ve been crying almost constantly. And it seems to be triggered by even the smallest, most random things. For example. Yesterday I noticed I had two bumps in my mouth that were hurting (I was worried they’re caused by my bulimia, so that’s another stressor. I worry so much about getting mouth cancer or something.). Anyway, I went through today without doing anything about it because by the time I got off of work, I had basically forgotten about it. Well, once I got home, it started hurting again (despite trying my hardest not to make myself throw up). I finally decided to run to the store to get some medicine because the pain was becoming unbearable (moreso in the annoying sense, rather than the actual pain sense). I go to the store and they don’t have what I need, and all of the other stores that would have it are closed already. So as soon as I get back in my car, between the pain of my mouth and just my fucked up brain, I started crying again. And I’m still crying of course. I really don’t know what’s causing it. I just feel like I’m so depressed lately and I’m upset over stupid things, but I can’t help it. I just feel like I need to let out a huge sigh to get this weight off my chest and it would somehow make everything better. Idk.
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Quarantine Days
7/14/20
✨Hey guys! They last few days have been really nice. Pretty uneventful, but nice nonetheless.
Yesterday I bought a couple fun things! Got jasper earrings from A Little Wire and Stone @stolenfootprints store! :) I absolutely love them! And then I got a few more art supplies and some teas :) And then I donated to the elephant sanctuary and ended up getting a little cute stuffie :) his name is Tembo which is Swahili for elephant 🐘
✨Fast forward to today, woke up at 6:45 to go to the track for a run. I’m so bummed, I missed a 5k PR by 0.02 seconds!!!? My time was 22:01 and I was aiming for anywhere in the 21 minute bracket. Ugh. Something to work towards I guess!
Tomorrow is a mid length run which are my favorite (hello 8-10 miler :)
✨After my run this morning I got an email from a professor of mine I love and she asked me for help with something so we zoomed at 11:30, and we ended up catching up until 1. It was so nice, and I idolize that woman! Such an amazing person and mentor :’)
✨After that meeting ended I did a 50 minute yoga class. I wept the whole class. Talking to that teacher was so nice, but it makes me so sad at the same time. Knowing she won’t be my teacher in two weeks time. That I’ll be at a new school and our communication will be significantly less so than the past 3 years. I miss her so much. Her and another teacher and my EOPS advisor… I miss them all and am so sad my last semester there ended prematurely. Most days I feel okay about it all, but today was a rougher day.
✨But all in all, things are going okay, the people I love are all healthy and safe at the moment.
✨After yoga I made this bomb lunch! And now I’m just laying in bed, drawing, and watching my favorite episode of law and order SVU with Skyler Day 🤗
I am making enchiladas for dinner and I. am. stoked.
I hope you’re all doing well ❤️
4Weight update 7-14-20
I decided to take today and just log calories as a baseline.
It is 8pm and I am at 2400 calories. I know I will have something later whether it be a drink or dessert. So at least now I have a baseline and can decide how to move forward.
I also decided I needed a rounded approach to health or I would never succeed. I am adding in skincare/self care to my routine and actually creating a semblance of a routine for once. Today was day one of that and so far so good.
Tomorrow I am going to try to “adult” some and later in the day possibly workout. At the very least I want to be under the calories I end on today.
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