By The Associated Press
The coronavirus pandemic could narrow one gaping inequality in Africa, where some heads of state and other elite jet off to Europe or Asia for health care unavailable in their nations. As countries including their own impose dramatic travel restri…
Published: April 4, 2020 at 03:03AM
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Hello Pilates and Yoga Lovers! Day 14 Neck and Shoulders Yoga 28 Day Workout Challenge Please come and Join me for a lovely arm workout no need for equipment and it also targets the neck, upper back and shoulders, and it is great for muscle soreness and stiffness from the previous workouts as well as if you have a forward head and rounded shoulders posture. This yoga practice is so gentle and great way to recuperate from the previous workouts as well as a relaxing yoga practice during social distancing. It is a great way to be strong and healthy while in social distancing practice, isolation, quarantine during this difficult time. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is also already Phase 2 Intermediate Level, it is moderate in difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. The exercise programs will make you to stay stronger and healthier while the whole world is fighting with #SocialDistancing #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier.
Here is the other list of workout to look back into before progressing to this level.
Phase 1 Beginner’s Easy
Day 1| Beginner’s Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4
Day 2 | Beginner’s Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA
Day 3 | Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA
Day 4 | Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ
Day 5 | Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0
Day 6 | Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y
Day 7| Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8
Phase 2 Intermediate Moderate Difficulty
Day 8 |Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU
Day 9 | Yoga Intermediate 28 Day Workout Challenge https://youtu.be/PRsEqnvYVtk
Day 10 | Power Pilates | 28 Day Workout Challenge https://youtu.be/AdGFEEdDEuQ
Day 11| Day 11 Best Dynamic Stretches | 28 Day Workout Challenge For #SocialDistancing https://youtu.be/C2GBeNXxztg
Day 12 | Core Yoga 28 Day Workout Challenge | For Social Distancing https://youtu.be/JPQeuwMxpsE
Day 13 | Day 13 Tone Arm Pilates | 28 Day Workout Challengehttps://youtu.be/PFL4DwLC14A
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
#28daychallengeyogaforsocialdistancing #core yoga#bestreliefexercises #Day10workout #socialdistancingworkout #covid19
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself
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REDUCE YOUR RISK OF COVID - 19 INFECTION🛡Social Distancing🕴 🕴Keep you distance around 1 meter to the next person on public #indiafightscorona
0- Who needs sleep?, dir. Haskell Wexler, 2006.
A documentary that highlights the deadly combination of sleep deprivation and long days of work. Focusing in particular in the film industry.
Unsettled by the preventable death of a coworker, filmmaker Haskell Wexler learns that sleep deprivation and long work hours are a deadly combination. Interweaving medical findings with personal accounts, his camera reveals how a 24/7 work culture affects all Americans.0
You guys, if I’m relatively healthy but all I do is cough into my mask anyway am I gonna make myself sick???
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