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Menopause and Heart Disease
Menopause and heart disease A woman’s menstrual cycle often changes near menopause. A fascinating new study suggests that the timing of that change can give us insights into a woman’s heart disease risk. That’s the conclusion of the recently published results from a study published in the journal Menopause earlier this week. Cardiovascular disease is common. In the United States, one in four…
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Posted this awhile back but I recently got a question about it on my stories so thought I would post it again. 😁 - One of the biggest questions asked when it comes to bodybuilding is: “why do you get those weird tans?” - It is not because we think it looks good, it is because the stage lights are incredibly bright and it will completely wash you out if you don’t. - This picture is a perfect example of why you need the tan. Both of these photos are taken on the exact same stage. Only difference is one person didn’t get the tan and you can’t see a damn thing. Imagine dieting for months and getting on stage for the judges and they can hardly tell if you workout. 😅 - So if you were wondering about those ridiculous bodybuilding tans... it’s not very deep. It’s purely because of the lighting and now you know. 😁 - #bodybuilding #classicphysique #physique #fitness #fit #spraytan #flexfriday #workout #exercise #fitfam #npc #physique #fitness #competition #workout #tan #fitfam #health https://www.instagram.com/p/CVS9Sr5JsZy/?utm_medium=tumblr
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Lockdown has made people lazy and is adding extra pounds to our weight. Decreasing and maintaining weight needs a lot of work and many factors work in contributing to weight loss. Dieting could be overwhelming for someone who’s new to it plus for long-term weight loss, it is important to maintain a balanced diet and regular exercise.
Cutting some food items could be again a difficult task but incorporating some things which would help you in weight loss is important. It when included in your diet could help you with weight loss. It is also packed with many long-term health benefits and improves gut health too. Here, today we will be stating some of the benefits of including it in your diet with some quick easy recipes.
First, let me share some light on what Kombucha is. It is a type of sweetened green or black tea which is fermented with yeast and bacteria. It has a lot of health benefits if consumed in a moderate amount.
Kombucha and weight loss
Though kombucha has many other health benefits than weight loss alone, let’s first talk about the weight loss benefits of this pro biotic drink.
Enriched pro biotic source
Kombucha is a potential source of probiotics since specific strains of yeast and bacteria are added to green or black tea. It is then fermented and consumed. The benefits of adding these bacteria in such a way provide a cure to a vast number of problems including inflammation, digestion, and even weight loss. This happens because probiotics provide our gut with healthy bacteria which results in a healthier body.
For this reason, adding kombucha to your everyday diet would prove to be quite helpful for your health.
2. Kombucha contains antioxidants
Research and many scientists state that antioxidants present in drinks and beverages are better for health than antioxidant supplements which are taken directly. Reactive molecules and free radicals in the body which could worsen health are killed with these antioxidants.
Animal studies suggest that drinking kombucha every day helps with maintaining the liver. And liver cleans out the toxins from our body and also provides a good metabolism, which is actually needed for a speedy weight loss.
3. Kombucha comes up with benefits of green tea
Green tea has proven to be very effective in weight loss because it contains bioactive compounds. These compounds also function has antioxidants in our body which is the most needed for weight loss. Kombucha which is made from green tea would also contain the same compounds present in the green tea and thus will be beneficial the same way. And researchers have said that green tea helps reduce belly fat, calories in the body, blood sugar levels and showed improvement in cholesterol levels. All these benefits are also shown by consuming kombucha.
For More Info Visit Kombucha for Weight Loss
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Eye contact is way more intimate than words will ever be.
Sometimes life is just too much all at once and the baby journey gets put on the back burner!
I sit here writing this with what feel like multiple Everest's ahead of me.
1) Finish my PhD thesis in 3 months
2) Find a job
3) Lose weight
4) Get pregnant
Sitting here staring at these mountains feels like an impossible task, and that I am set up for failure. But then I remember to look back.
This year has been one hell of a rollercoaster! I returned to my parents home last Christmas to spend time with my parkinson's/dementia suffering dad while he still had most of his memories. Just after Christmas we discovered a lump on his throat which turned out to be cancer. I remained there to help care for my dad along with my mum and sisters until he passed in May. I then returned home to finish planning my wedding, that happened 2 months after my dad's funeral. Shortly after that, I was in hospital getting my appendix out, and after that recovery I had to return to my parents home once more for my Nana's funeral.
I have already climbed Everest and fallen down the other side over and over again!
I can, and I WILL keep doing it!
I CAN finish this PhD, I CAN find a job, I CAN lose this weight and I CAN have a baby!
It might be a long and difficult journey but I can do it!
Excellent LBT class this afternoon.
Worked my class members hard, but like I always say, I never work anyone harder than I work myself!
I love my job!
Latest News India creates historical past by attaining milestone of…
New Delhi: India has achieved the most important milestone of administering 100 crore doses COVID vaccines underneath the Nationwide Vaccination Drive.
Union Well being Ministry mentioned, greater than 48 lakh vaccine doses have been administered within the final 24 hours. It mentioned, 18 thousand 454 new instances have been reported within the nation within the final 24 hours.
India’s Lively caseload stands at one lakh 78 thousand 831. Lively instances account for lower than one per cent of whole instances and it’s at present at 0.52 per cent, the bottom since March final yr.
A complete of 17 thousand 561 individuals recovered from the an infection within the final 24 hours and with this, whole recoveries touched three crore 34 lakh 95 thousand and 808. The Ministry mentioned, the restoration charge is at present at 98.15 per cent which is the very best since March final yr.
The weekly positivity charge at present stands at 1.34 per cent which is lower than three per cent for the final 118 days. Every day positivity charge is at 1.48 per cent which is lower than three per cent for final 52 days.
Over 59 crore 57 lakh COVID checks have been performed to this point. Greater than 12 lakh 47 thousand checks have been performed within the final 24 hours.
Prime Minister Narendra Modi has congratulated India on crossing 100 crore vaccinations. He expressed gratitude to the docs, nurses and all those that labored to realize this feat. In a tweet, Mr. Modi mentioned that India has scripted historical past. He mentioned that the nation is witnessing the triumph of Indian science, enterprise and collective spirit of 130 crore Indians.
Prime Minister visited Ram Manohar Lohia, RML Hospital in New Delhi this morning because the nation achieved the milestone of 100 crore COVID vaccination protection. Mr Modi was acquired by Union Well being Minister Mansukh Mandaviya.
Union Well being Minister Mansukh Mandaviya has congratulated the countrymen on the achievement of administering 100 crore doses of COVID vaccines. In a tweet, Mr Mandaviya mentioned that that is the results of the ready management of visionary Prime Minister Narendra Modi.
Vice President M. Venkaiah Naidu has congratulated Workforce India on the stupendous achievement of administering 100 crore doses. He appreciated all of the frontline well being care employees, scientists, vaccine producers, Central and State Governments for his or her dedication and hardwork in attaining this landmark feat.
The Vice President additionally appealed to individuals, who’ve nonetheless not bought their vaccine doses, to shed vaccine hesitancy and get themselves vaccinated. Mr. Naidu referred to as upon everybody to come back collectively and defeat Corona virus.
Dwelling and Cooperation Minister Amit Shah has congratulated the nation for vaccinating over 100 crore individuals with the COVID-19 vaccine, underneath the management of Prime Minister Narendra Modi. Mr Shah described it as a historic and proud second.
Mr Shah expressed his gratitude to all scientists, researchers and well being employees of the nation for his or her contribution in attaining this milestone.
Defence Minister Rajnath Singh at present mentioned that India has achieved an incredible success within the ongoing struggle towards COVID-19. In a video message, Mr Singh mentioned, underneath the management of Prime Minister Narendra Modi, India has proven its resolve to realize the goal of administering 100 crore vaccination doses in a brief span of time.
Info and Broadcasting Minister Anurag Thakur has congratulated the individuals of the nation on administering over 100 crore COVID-19 vaccine doses in a brief span of time. In a video message, Mr Thakur mentioned, the nation stands collectively recognizing the efforts of each stakeholder and the individuals of the nation who’ve come ahead and displayed confidence within the nation’s vaccination drive.
BJP President J. P. Nadda has mentioned that India has achieved 100 crore COVID-19 vaccinations in lower than ten months. Mr Nadda mentioned, this reveals the federal government’s dedication in the direction of security of each individual within the nation.
He thanked Prime Minister Narendra Modi and expressed gratitude in the direction of Well being Care and Frontline Staff. Mr Nadda mentioned, aside from being an unprecedented achievement within the area of well being, it’s a image of India’s potential on the worldwide stage.
In the meantime, Director of All India Institute of Medical Sciences, Bibinagar in Telangana Dr Vikas Bhatia expressed immense happiness over making the world document of India attaining the one billion vaccination mark.
Dr Bhati mentioned, we accomplished vaccinating 75 per cent of the grownup inhabitants and we should always take care that no one must be left behind in vaccination within the nation.
He additional cautioned that the spirit of vaccination must be upheld whereas persevering with COVID Acceptable Behaviour and in addition requested to be ready for COVID prepared hospital amenities throughout the nation to tide over potential challenges forward.
The Nationwide Vaccination Drive towards COVID-19 started on sixteenth January this yr. Well being Care Staff have been inoculated within the first part. It was adopted by the vaccination of Frontline Staff from 2nd February onwards. Residents over 60 years of age and people with co-morbidities have been enlisted for COVID-19 vaccination from 1st of March.
Within the subsequent part, India launched vaccination for all individuals over 45 years of age from 1st of April.
The federal government then determined to develop its vaccination drive by permitting everybody above 18 to be vaccinated from 1st of Might. And at present, the historic milestone of 100 crore vaccination has been achieved.
Due to our Corona Warriors – the docs, nurses, paramedics, frontline employees and the individuals who bought vaccinated and have guided others to get vaccinated towards COVID-19.
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