Porridge and banana, my beloved ♥
Porridge and banana, my beloved ♥
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if y'all want soda without the calories you gotta hop on this😩
they have so many flavors, vitamins and they just taste good😋🙌
(not sponsored lmao just saying)
His: smoked salmon bagel 🥯 for lunch
it’s so interesting that since I started working in a gym and I can now recognise the power of my own body and the capability etc. that my body image issues that have been with me my whole life are just… melting away
It’s been 5 months to the day, and I’m down 26lbs!
It feels good to see the progress, especially since I’ve been feeling stagnant lately. I should probably measure myself too because it’s been a couple months since I’ve done that.
Feeling so grateful that I’m on track, and it’s all balancing out. Some days I undereat a little, and other days I go over my calorie intake by a bit, but it’s all based on my hunger cues. The numbers my fitness pal gives me are a good base point, but ultimately I want to listen to my body and give it what it needs.
A bit of DIY and some scraps and we have floating rafts in the new aquaponics bed.New beds (for the aquaponics that is)
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So I'm dealing with this thing where I'm not necessarily tired all of the time because I do get bursts of energy where I can do Stuff but when I do, I get really dizzy and need to lay down ASAP. Idk why. I need to speak to my doctor about it. But it sucks because I have debilitating perfectionism so I get really sad when I can't complete the tasks I've set out for my day. I have so much I want to do but I physically Can't.
its so hard to turn back to my diet again. But of course ı'll do it. Lets go!
I'd like to lose some weight - no, to be more healthy so I was wondering if anyone has any tips or apps that are great and work?
#fromthekitchen - Olive oil cake. Used home made orange marmalade and a little organic sugar. Gluten free and dairy free. Moist and holds together nicely - isn't crumbly. Not as sweet as T would have liked, so I drizzled some honey on his piece. . Hope it's a happy and healthy weekend for you and yours . . #tastessogood #smellsogood #orange #makesomething #tracycreative #homemade #homecooking #cake #oliveoil #eatingwell #goodforyou #happybirthday #food #glutenfree #dairyfree #comforting #madeitmyself #eat #healthy #foodie #comfortfood #eater #leftovers #eats #tasty #craving #ingredients #yum #dinner https://www.instagram.com/p/CUN2wtYBjt2/?utm_medium=tumblr
Made a three bean stew served with potato wedges and hummus. Kind of wish that I'd nacho'd them up and put together under the grill but hey ho
Made it to the end of my first week of lessons! Lessons over for the weekend. (Partyyyyy!)😝
I won’t lie, I already am not a fan of my lesson schedule. Early mornings almost every day. Long back-to-back classes. But hey ho, hopefully I’ll adapt.
Thankfully I am now feeling a lot better ~ had a case of freshers flu. Not feeling 100% still, but much better than I was.
Most importantly, I am full of inspiration from my classes!
My sister and mum actually came up in the middle of this week, and we had a meal out (pic of the ravioli w tomato sauce ~ was LOVELY), and it was really good to catch up with them.
It feels like I’ve been here for ages, but not in a bad way! I love it, in spite of the early mornings and crazy workload (already!).
I’ve been to the library more than once despite it only being week two!
Bonus pic of the sunset 🌅
They might look like poops but red lentil koftas are sooo good. I've been trying to have snacks include 2-3 food groups for balance, feeling full for longer and to absorb more nutrients and I can confirm that these snacks are 10x more satisfying