A champions breakfast jk bc we’re all champions and life was made fair for all of us to win
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01-03-2021|| Went for a 7km run, did it faster than I expected, really noticing some progress! Also spotted the first blossom of the year in the park, so prettyy. Had some fruit and protein afterwards, and I also made a very colorful veggie dinner. Today was good.
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Haddock baked with smoked paprika, lemon juice, cherry plum tomatoes, oregano and olives
Simple but good
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Healthy meals
Do you accept This quote “Health is a priceless wealth”? Never, because we all need only money, that is our main wealth. Still, we don’t understand the value of healthy life. This is time to remember “No one can understand the blessings which we belong to until they leave from us”. Can’t accept yet? Hmm. Just go to the cancer hospital, visit cancer Patients and Inquiry about the healthy, now you will understand the value of healthy life. So, eventually Healthy life is more value than Movable property and immovable property.
If you are healthy with no any disease then no doubt you are the wealthy person even if you have no bank balance, vehicle or accommodation. We all have to pay attention to our health physically or mentally.
Every disease is beginning with bad meal habits we consumed. So, the diet plays an important role in human healthy life. Healthy meals refer to food containing the proper amount of nutrients to maintain the body fit.
Furthermore, healthy meals is also delicious as opposed to our thinking. In this scenario, every human particularly growing kid need to consume healthy food more than ever. We should encourage good eating habit and so that the future generation will be healthy and fit.
Most importantly, the harmful of junk foods and the good impact of healthy food must be stressed upon. Parents or guardians should teach the kids from their early age about the same.
Benefits of healthy meals
Healthy food helps us in various angles of our life. It has numerous benefits not only merely one. Healthy food and good eating habit do impact our physical health and mental health too. In most cases it contains nutrient dense food from all major food families including grains, protein, dietary fiber, harmless fat and fruit & vegetables of many colours.
Consuming healthy diet will build strong bones and teeth, protect the heart and other disease and boost the mood. Not only these, but It will also provide stress relief, calm and mind relax.
Ø The diets rich in calcium such as:
· dark leafy greens and collard greens
· sardines
· soyabeans
· Kaaral fishes
help for weight loss, bones and teeth stress. As well as assist for teeth whiteness and bright.
Ø The protein-rich foods such as:
· Lean meats
· poultry
· fish & seafood
· egg
· nuts & seeds
· legumes & beans
prevent from worsening the skeletal muscles.
The best recipes to create delicious smoothies, green smoothies, super shakes, power juices, elixirs and genius cocktails that are magic for your body. 100% natural organic system
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Had an early afternoon workout with my husband and made us a salad. I was craving grilled chicken breast so this hit the spot!
1CALLING ALL HEALTHY EATING BLOGS!!!!!
My boyfriend and I are on a healthy eating journey! I’m looking for healthy blogs that post healthy meals and recipes!!
Please like or comment if you think i should check you out! Bonus if you’re low carb (not required though lol)
NO EATING DISORDER BLOGS!! You WILL be blocked. I’m recovering from an ed and wont tolerate those blogs liking or commenting.
115 antioxidant rich food boosters. How to keep your immune system tip top. https://app.quuu.co/r/oZegw
1Decided to have some bok choy, hard boiled eggs, and oatmeal for breakfast this morning. It’s been a while since I’ve actually had a proper breakfast (I generally skip it entirely) so I’m proud of myself.
1Baby Potato with Coconut Gravy in South Indian Style is a white, creamy recipe made in Coconut Gravy and the recipe is first time on YouTube.
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