#healthy lifestyle Tumblr posts

  • lovelybluepanda
    16.10.2021 - 6 hours ago

    I always want to see what people like about working out but not the classic "it makes me feel amazing" or "it's healthy" because to be blunt, that doesn't impress me. So I'll create the content I want to see.

    Things i like about working out

    Warning: mention of food

    I started working out in February and i didn't expect to keep going for long. It's been 8 months and the realization that i kept paying attention to move and eat in a balanced way really excites me. That feeling of caring about yourself enough not to give up on this is amazing and I'm actually thinking of investing in some workout equipment like bands and weights.

    Another thing which i enjoy is learning more about this. In the past i tried to pick up working out as I thought it is (basically eating fruits, veggies and running around) but unlike my past attempts, this time I learned to see behind the "facade" that i thought i see. Those fruits and veggies need to be cooked in such a way that you make sure you get enough nourishment. It's not "eating veggies", it's making sure you're fulfilled for the day and you get your 5 a day.

    Talking about cooking, it's very enjoyable to figure out new ways of cooking the same stuff, very creative. You can also try out new things constantly like quinoa, bulgur, buckwheat etc.

    Getting rid of misconceptions is another thing that happens with time. You realize that no food is actually off limits. I think because I kept seeing fancy dishes with veggies i started to assume that's the "aesthetic" you have to follow but that's not true. It really feels nice to realize this.

    So many ways of working out! Really, before there was running or the classic squads, planks, sit-ups etc but there's more than that! You can do dumbbell curls with a water bottle. You can do aerobic, pilates, shadow boxing or just walking.

    The first thing I've noticed was the change in energy because when you start paying attention to food, water and exercise, your energy and sleep improve too.

    Learning to read labels is another thing that fascinates me now. I never really understood the back labels of things but by learning there are different types of fats and cholesterolsl, learning the macronutrients and so on, i realized that many things which are labeled as good for you, are actually filled with processed things.

    Salads aren't the only food you'll get. There are weeks or months when i don't get any salad at all. I always thought salad is a must but it's not. It is a very versatile dish but you can still get bored of it very fast.

    After working out, there are a few minutes when you feel exhausted but somehow you feel energized too? I think that's when the endorphins kick in but i like that moment.

    The mindset improvement! In the beginning i used to hear my narrative voice trying to convince me to give up because it's too difficult and so on. Now i don't feel discouraged. Doing anything is better than doing nothing. If i can't do an exercise, I'll do another one or an alternative of it.

    The pretty pictures~ i like looking at pictures of nice meals and for some reason, i always get motivated to make my meals look nice too.

    This one is probably very specific to me but i get excited when i see fictional characters work out! I feel like i have someone to workout with. That's why I binge watch or read "dumbbell Nan kilo moteru?" every once in a while.

    Last but not least, i have a better relationship with food. I don't eat something just to finish it or because it's good for me. I also don't avoid certain things and learning that balance is giving me this peaceful feeling.

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  • iletsdreamworld
    16.10.2021 - 6 hours ago

    Many People Believe that It Is Easier to Have a Healthy Lifestyle in The Countryside

    Many People Believe that It Is Easier to Have a Healthy Lifestyle in The Countryside

    Many people believe that it is easier to have a healthy lifestyle in the countryside. Others believe that there are health benefits to living in cities. Discuss both views and give your own opinion. In modern times, some people believe that living in luxurious cities is more advantageous to maintain a healthy way of life. In contrast, others are interested in contact with the countryside for a…

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    #Many People Believe that It Is Easier to Have a Healthy Lifestyle #Many People Believe that It Is Easier to Have a Healthy Lifestyle in The Countryside
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  • healthsuperior
    16.10.2021 - 9 hours ago

    How to Overcome Separation Anxiety?

    When you say goodbye, it's natural for your young kid to feel apprehensive. Crying, tantrums, and clinginess are all characteristics of separation anxiety in early childhood. These are healthy reactions to separation and a typical period of development. It can start before a child's first birthday and last until they are four years old. While separation anxiety can vary greatly in intensity and timing from child to child, it's essential to remember that even when your child is older, a little fear about leaving mom or dad is normal. Your child's anxieties may be alleviated with proper coping methods and should disappear completely as they grow older.

    However, despite a parent's best efforts, some children may have separation anxiety which persists. During their primary school years or even beyond that, these children endure a persistence or reoccurrence of severe separation anxiety. These concerns can build up to a condition if the symptoms are severe enough. Separation anxiety disorder is curable, regardless of how anxious your child feels while being apart from you. There are several things you can do to make your child feel safer and reduce separation anxiety. Modvigil Australia is the generic version of Modafinil online, it helps to treat sleep disorders and it is also known as wakefulness promoter. Modvigil will helps to keep anxiety away.

    There are things you may do to help your child cope with natural separation anxiety-

    Separation should be practiced. At first, just     leave your child with a caregiver for short periods and across short     distances. You may progressively depart for longer periods and go further     as your kid becomes accustomed to separation.

    Separations should be scheduled     after naps or feedings. When babies are sleepy or hungry, they are more prone     to separation anxiety.

    Create a short “goodbye” routine. The routine     might be as basic as a particular wave through the window or a farewell     kiss to comfort them. However, keep things moving quickly so you can.

    Depart without procrastinating- Tell your     child you're going and will be back, then leave—don't procrastinate or     make it seem like a wider issue than it is.

    Separation anxiety disorder is a significant mental condition marked by great discomfort when a kid is separated from the primary caregiver. It is not a normal stage of development. However, because normal separation anxiety and separation anxiety disorder have many of the same symptoms, determining whether your child simply needs time and understanding or has a more serious problem.

    The key distinctions between regular separation anxiety and separation anxiety disorder are the severity of your child's concerns and whether these fears prevent them from participating in typical activities or not. Separation anxiety disorder causes children to get upset just thinking about being away from their parents, and they may claim sickness to avoid playing with their friends or going to school.

    Separation anxiety is prevalent in children, particularly those under the age of two. At this age, a kid does not comprehend that when a parent walks away, they are still close by and will return. A person who suffers from separation anxiety as an adult may have suffered from it as a child.

    A parent, lover, or kid who moves away can cause separation anxiety in adults. Their worry might also be a symptom of another mental health problem. Delusions caused by psychotic illnesses or a fear of change caused by an autistic spectrum condition are examples of this. People may label an adult with separation anxiety disorder as controlling or overprotective on occasion. Their behaviors, on the other hand, are frequently an adult's method to communicate their anxieties of separation. These anxiety issues can be handled and cured as well.

    Treatment     for anxiety symptoms can be quite beneficial. When left alone, many people     with ASA (adult separation anxiety) have compulsive thoughts similar to     OCD, and others have anxiety attacks. Recognizing the signs and symptoms     of different anxiety disorders can be very helpful.

    Groups     of Support It's also a good idea to get help. Support groups for ASA     (adult separation anxiety) may be beneficial since they give additional     social support beyond the person with whom they are linked. One of the     most common worries is losing that support, therefore a strong support     network may help.

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  • amaze1990
    16.10.2021 - 10 hours ago
    #Maintaining a Healthy Lifestyle Essay #Custom Essay Writing Service #protecting the environment #math homework#homework paper #thesis writing help #how to write a thesis #thesis statement #how to write a thesis statement #amaze1990
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  • leopardnutrition
    16.10.2021 - 11 hours ago

    Be A Man of Fitness

    Be A Man of Fitness

    Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

    One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

    Staying strong by building muscles. Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.

    Improvement of Man's fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

    So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.

    The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

    Some tips in keeping a man's fitness level high, efficient and safe:

    1.) Drink plenty of water all through out the day, especially when working out.

    2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

    3.) Make sure the is always a spotter when lifting weights.

    4.) Challenge the muscles, but make sure that it's kept safe.

    5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

    6.) Check the equipment for safety before using them.

    7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

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  • courtneypt
    15.10.2021 - 21 hours ago

    Late chest and arms session as I was on close at the gym


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  • healthy-happy-hippie
    15.10.2021 - 21 hours ago

    food diary 15.10.

    -green smoothie (banana, pineapple, baby spinach, cashew butter, oats, almond milk)

    -2x coffee with milk

    -pasta + sauerkraut, onions, peanuts + cucumber

    kcal: 1981

    Had to switch up my meal plan, life is a bit crazy right now 🙄

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