A wise person I don’t remember the name I can’t remember once said “Hydrate or Diedrate” and they weren’t joking I’m fucking dying here please drink some water
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Have you tried infused water? OMG - YUMMMM! It’s my favorite way to brighten up my hydration station and keep my skin shiny and bright. If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here are some amazing, infused water combinations to help detox your skin. Check out this weeks blog for more on making infused waters and fun tips for my fav infusions. From fruit to herbs to essential oils the possibilities are endless of how to infuse water. Tapbio for link or go to https://doclulu.com/blog Also tune in to the live IG on Monday @ 12 pm EST where we will be making our own infused waters - FUN!
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Blueberry Muffin Protein Oats
Disclaimer: I like my my oatmeal mushy haha.
Look, I promised the “Chef” Geo League would help make the world a better, healthier, tastier place to live. That has to start with me. I know that and I’m learning more everyday on this journey we’re taking together.
I present… protein oats! Not a new thing, but new for me. It was as simple as heating up some instant oats in a pot with some water then stirring in the protein powder. For a little razzle dazzle, I added a bit of cinnamon on top (not that it was needed.)
This truly tasted like the pre-sweetened oatmeal packets you buy in stores, but I’ve never seen blueberry muffin flavored and doing it this way is a lot healthier. Simple ingredients, low calorie, healthy, and nourishing. The ONLY negative thing I can say about this dish is that it was so filling I almost couldn’t finish it! Not a bad problem to have and this may just be my new favorite way to have breakfast.
I personally use 1st Phorm Level 1 protein powder for the quality and because of the variety of delicious flavors. Add some Micro Factor and you are on your way to better well-being.
Let’s go get this day started!!
#yum #delicious #food #FoodiesUnite #health #eatwithmeifyouwanttolive #protein #oats #oatmeal #water #hydrate #TYMFV #Letsgetit #1stPhorm #NothingCanStopMeImAllTheWayUp #crushthosegoals #ChefGeo #GeosFantasticalKitchen #Supermanzboy
https://www.instagram.com/p/CL2AgthBZtS/?igshid=gehc0zlhzvdn0
Get some water in you slag 🤣 #water #hydrate #fitfam
https://www.instagram.com/p/CLxOjWeA6Q4/?igshid=1hfso2qt2n4pr1
Are you dehydrated? Try to drink at least 8oz of water every hour. You also stay hydrated eating fruits and veggies. Take care of your body. It’s the only one you get.
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•#nourish #body #hydration #hydrate #water #fruit #veggies #health #healthy #healthyliving #healthylifestyle #healthyfood #weight #weightloss #stress #thirsty #headaches #mind #body #spirit #dryskin #consultant #lifecoach #healthcoach #personalchef #wellfitfusion #LisaDrewWellness
https://www.instagram.com/p/CLxKXl9lOTE/?igshid=cb9fizaanth70Guys!
We just hit 17.000!! I’m so happy to have such a great community, love you all!
Thank you for enduring my thoughts about life, for keeping me company and supporting me in such difficult days
And remember! Hydrate, listen to others, but keep in mind you don’t owe anything to anybody. 🔥
8Water is life and all that stuff is true, but as a certified lazy person, drinking and even remembering to drink anywhere close to what is required by the body every day has always been a challenge for me.Â
Trying and testing many ways, this time I am trying a new one again.Â
My method -
- I use a large straw attached glass of about 600 ml. By my weight calculation, I need to have this amount 3 times to get enough water into my body.
- I fill it when I get off the bed to go to the kitchen. Once when I wake up, then once after lunch, and again after the evening snack. And I completely finish it before I fill it again.
- My plan is to do it for a month with daily accountability and then a weekly recall for the next two months.
I started on the 18th of February 2021.
0What a great reboot from a workout this morning!
#fitteam #fit #hydrate #afterworkout
https://www.instagram.com/p/CLrbRgXhbVh/?igshid=qnrhx5c7pmr00Review: I used this Clinique Moisture Surge 100 Hour Auto-Replenishing Hydration after cleansing and before applying makeup in the mornings. The product is lightweight and has a light gel like consistency with a pinkish color to it. It doesn’t have too much of a scent, maybe a little bit sweet and fruity scent to it. It gets absorbed quickly and easily into my dry skin. It keeps my skin hydrated all day. I’d recommend it. #ad #FreeSample
0I will tear through the walls of this reality to bitch slap your wonderful face if you don’t hydrate.
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Angel is here to tell you…
-Respect closed practices.
-Don’t cast love spells.
-Do your shadow work.
-Drink water.
-Eat something.
-Take your meds.
You are loved, valued and protected. Please feel free to come to me if you need to vent or just wanna talk. My dms are ALWAYS open.Â
Blessed be.💛💛
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Get 5% off with code: INFINITEJOYS at yesstyle.comÂ
I was hearing a lot about this Clean It Zero Cleansing Balm by Banila CO. I also found the packaging to be very attractive so I thought about giving it a try and ended up buying one jar for myself. I used it first thing in the morning as well as in the evening to remove my makeup. The packaging contains a small spatula that I used to collect and then apply the balm on my hand. Next, I massaged it onto my skin removing makeup. I then added warm water to emulsify the balm and washed off my face with lukewarm water. The first thing that I noticed is that not only does this balm cleans deeply, it also lightly hydrates my skin and exfoliates it resulting in a skin that has reduced pores. So it is more like a 3-in-1 balm. It is very effective in removing my makeup including my waterproof mascara. I really like the texture because it simply melts in my hand and it’s easy to scrape off from the jar. A little bit goes a long way. It has a lightly sweet and citrusy scent to it. I’d buy it again.Â
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