Starting with today’s recap, I’m going to add in mindfulness! Here we areeee:
Food: good but a little light of a day. I blame my late work today and a bit of poor planning. But it was Veggie-forward and minimally processed foods ✅
Water: Fell short at 2.5L but not my worst day ever lol 🤦🏻♀️
Activity: 15k steps (screenshot below says “yesterday” because it’s after midnight 🤗) ✅
Mindfulness: 20 mins of meditation (Headspace’s meditation series on Netflix is cool and insightful; you should check it out if you haven’t already!) ✅
Sleep: my Fitbit didn’t record my sleep accurately for some reason but it was better, I’m pretty sure I was close to 7/8 hours after factoring in the few times I woke up during the night ✅
Change is eternal.
wow i picked up my pencil to draw and then my entire body was like no
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you would be surprised at who is watching your journey and being inspired by it.
strawberry milkshake in hand
If we stop focusing on the problem and steer toward the solution you CAN reach your goals. Honestly even when you vent most folks don’t care or want to see you fail. So put your adult undies on and smash some goals!
2 months ago i did not want to be alive & today i laughed so hard my stomach ached, saw my best friend's baby & a cute girl said i was gorgeous! my gosh, i am so glad i stayed. 🥺
Some past outfit of the day pics.👗❤️💋