📢 Scegli NOI per il TUO DELIVERY ✔️ @niromeetbar in Via Nirone, 7 a Milano è a Tua disposizione ogni giorno, sia per la colazione ☕🥐 che per il pranzo 🍽️! 💯 ☎️ allo 02/89092743 per scoprire il nostro menù! #niromeetbar #istagram #asporto #delivery #colazione #pranzo #breakfast #lunchtime #instadelivery #acasatua #foodporn #italianfood #yummy #fooddelivery #instafood #lockdown2020 #universitàcattolica #senzaglutinemacongusto #petfriendly (presso NIRO - meet bar) https://www.instagram.com/p/CIYGCDYC23u/?igshid=1fe9d00i54x15
CONSCIOUS CONSUMPTION: 3 Healthiest Ingredient Swaps you can make
Food is an inherent part of all living beings. We indulge in food for multiple reasons including celebration, enjoyment, but out of all these survival is the most essential one. We eat to keep going on & fueling our bodies. The importance of food cannot be emphasized more. More than the food, it is our food choices that builds us.
Our eating habits determine the course our health takes. The present eating habits disclose a tendency to lean towards junk & over processed foods rather than proper food as meals.
We become what we eat, and in this reference, food choices have a great many influences on our health. The junk foods are loaded with immeasurable amounts of sugar, oils, salt etc. This availability of such factors in junk food makes them harmful agents for your health.
Now, the question that arises is, can your health still be negatively impacted if you cut all the junk food out of your diet? Yes it can. In this regard, what needs to really change is some of the ingredients that we use ordinarily in our food. This includes sugar, common salt, etc. To help you further, we have compiled a list of ingredient swaps that you can do to integrate more nutritions in your diet.
Sugar Vs Coconut sugar:
It is well known that sugar is null in its nutrient count. Being a sweet tooth is not so sweet after all. The consumption of foods high in sugar can lead to multiple health issues including dysfunctioning in immunity & development of obesity and diabetes.
In order to avoid such problems, you can use coconut sugar. Unlike ordinary sugar, coconut sugar is loaded with multiple nutrients including iron, zinc, calcium, as well as vitamin C which is known to contribute to a stronger immunity & bones. Since coconut sugar is literally dehydrated coconut sap, it’s still raw & therefore it’s nutrients remain intact.
Common Salt to Himalyan Pink Salt:
Common salt or white salt is a common part of cooking in many households. We need salt to keep our bone density maintained. To cut salt from our diets cannot be a possible solution out of this. A great & far healthier alternative for common salt is, Himalyan pink salt. Himalyan pink salt is laden with multiple vitamins & minerals, which contributes in the betterment of health by aiding respiratory diseases & improves sleep quality.
White rice to Red Rice:
If weight loss is your ultimate goal, white rice is your biggest foe. White rice is known to contribute to weight gain. Being devoid of the required amount of fiber, it’s consumption can lead to constipation. The presence of carbohydrates in white rice promotes digestive disorders as well. Red rice, on the other hand, is rich in fiber & complex carbohydrates which is enough to maintain your daily needs of the same & aids obesity as well. Since it is low in the Glycemic Index, it helps in lowering blood pressure levels.