Tibetan War Mask, 14th–16th century,
Iron, Gold, Copper Alloy
Dimensions: H. 7 11/16 in. (19.5 cm); W. 5 ¾ in. (14.6 cm); D. 2 ¼ in. (5.7 cm); Wt. 12.2 oz. (346 g)
The Metropolitan Museum
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0Minerals: Functions, Foods, Benefits, and More
Minerals play an important role in growth, bone health, fluid balances, and other key processes. There are two categories of minerals, major minerals and trace minerals. Learn more about the types of minerals and their functions in the article below.
Micronutrients and macronutrients are the two major classes of nutrients found in the food we eat. Macro means big, thus macronutrients make up the bulk of the nutrition in the food we eat. They are the nutrients that supply our calories and act as the building blocks for muscles and tissues. Carbohydrates, fat, and protein are all examples of macronutrients. Micronutrients are the individual…
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