#johncardillofitness Tumblr posts

  • johncardillopremierfitnessblog
    17.06.2021 - 3 monts ago

    Mind And Body Training; Relationship Between Exercise And State Of Mind !

    When you first start exercising to get in shape, you may think that it is just a matter of engaging in a few well-designed activities to get a muscular physique. For some, it isn’t just the muscular physique they crave, but exercises that will lead to a healthier life.

    View Full
  • johncardillopremierfitnessblog
    10.06.2021 - 3 monts ago

    How my fitness assessment saved my life!

    When I first joined Premier Fitness, I thought I was in good enough shape to start working out right away, as I had belonged to other gyms in the past. I was told I needed to take a fitness test as part of my membership. To my surprise, when the day came for my test, I was told I needed to see my doctor before I started exercising, as I had high blood pressure. What a surprise; I felt great. About a week later, I had my blood pressure checked again and was sent to the hospital for excessive blood pressure, and remained there for three days. I was the perfect one for a heart attack or stroke. As of now, I have it under control with the proper medication, and will someday be free of the pills with the proper exercise. I would have never known without my fitness test....

    Continue reading :

    https://www.modernfitnessindustry.com/post/fitnessassessmenthamiltonfitness

    View Full
  • johncardillopremierfitnessblog
    10.06.2021 - 3 monts ago

    HOW THE MEDICINAL QUALITIES OF EXERCISE ENCOURAGES WEIGHT CONTROL & DISEASE PREVENTION.

    It has often been said that laughter is good medicine. However, in my opinion, exercise is by far the best medicine! Not only does exercise do some of the same things as laughter, but it also does more, and the body and mind will benefit from regular, proper exercise. John Cardillo.

    View Full
  • johncardillopremierfitnessblog
    22.05.2021 - 3 monts ago

    MODERN FITNESS INDUSTRY

    - promotes the body building industry's best workout methods and up to date news on competition results on IFBB Pro Card Achievements.

    Website :

    #health & fitness #johncardillopremierfitness#bodybuilding#fitness#johncardillofitness #hi intensity workout #hiit#gym#running#exercise #john cardillo premier fitness #john premier fitness #gym shark #make this go viral #john cardillo fitness
    View Full
  • johncardillopremierfitnessblog
    21.05.2021 - 3 monts ago

    After 'miracle' deal, downtown mosque is on the move.

    The Hamilton Downtown Mosque has made a “miracle” deal to buy a building on York Boulevard, a property the highly multicultural congregation plans to turn into a new hub for spiritual and community life in the city’s core.

    The mosque launched a fundraising campaign in October and has collected $1.4 million, almost half the purchase price. The campaign will continue, but the drive to date was enough to close the $3.5-million deal.

    Children and youth will learn there and grow up to be good citizens for Canada – Wahed Al Jabry, mosque board director

    Mosque leaders shared the news during a service on Saturday at their current Wilson Street location, said Wahed Al Jabry, the director of the mosque’s board.......

    Read more at :

    #health & fitness #bodybuilding#gym#johncardillopremierfitness#johncardillofitness#fitness #hi intensity workout #exercise#running#hiit#fridaymotivation#saturday motivation #john cardillo fitness #john cardillo premier #john premier fitness #john cardillo premier fitness #hiitroutine
    View Full
  • johncardillopremierfitnessblog
    17.05.2021 - 4 monts ago

    Looking for best graphics about health and fitness ? you have what you need here :

    https://tr.pinterest.com/john_cardillo_premier_fitness/

    View Full
  • johncardillopremierfitnessblog
    17.05.2021 - 4 monts ago

    John Cardillo Premier Fitness Expert Analysis: Exercise Machines Versus Free Weights-which Is Better?

    Over the last 30 years that I have been involved in the fitness industry, the advent of technology has greatly improved the quality and variety of exercise equipment. Weight stack machines that are designed to target and isolate individual muscles have become more popular in commercial gyms than typical free weights. They are user-friendly and fun to use to sculpt male and female bodies.  As popular as they have become, they have not replaced free weights. An assortment of free weights are still found in all commercial gyms. The question that I have been asked most often is “ what are better machines or free weights?” There are fundamental differences between the two, and the benefits and disadvantages are the fodder for debate to determine which is better for an avid fitness person or a bodybuilder.

    https://thefrisky.com/john-cardillo-premier-fitness-expert-analysis/

    #health & fitness #johncardillopremierfitness#bodybuilding#gym#johncardillofitness#fitness #hi intensity workout #hiit#running#exercise #john cardillo fitness #john cardillo premier #john cardillo premier fitness
    View Full
  • johncardillopremierfitnessblog
    17.05.2021 - 4 monts ago

    IF you are looking for fitness and health tips best Articles visit the link below :

    #health & fitness #bodybuilding#johncardillopremierfitness#gym#johncardillofitness#exercise #hi intensity workout #fitness#hiit#running #john cardillo premier fitness #john premier fitness
    View Full
  • johncardillopremierfitnessblog
    17.05.2021 - 4 monts ago

    JOHN CARDILLO PREMIER FITNESS ARCHIVES

    Over the last 30 years, John Cardillo’s Premier Fitness clubs featured in AskTheTrainer changed the way that gyms, and fitness centers on a broader sense operate as a whole. You have seen it time and time again in businesses all over the world. In Hamilton Ontario, Canada, Tim Hortons, a reputable business elevated their status as a Canadian staple and created their first concept store. A template of success of former stores in a repeatable format. In 1999, John Cardillo launched his premier fitness concept club also in Hamilton and expanded rapidly and saw one of the greatest expansion rates of a fitness club, ever! 

    #bodybuilding #health & fitness #johncardillopremierfitness#gym#johncardillofitness#exercise#fitness #hi intensity workout #running#hiit #john cardillo fitness #john cardillo premier fitness #premier fitness cardillo
    View Full
  • johncardillopremierfitnessblog
    11.05.2021 - 4 monts ago

    Karmelmall talks about John Cardillo Fitness Expert on How to overcome workout plateaus !!

    check this out !

    https://karmelmall.net/john-cardillo-fitness-expert-on-how-to-overcome-workout-plateaus/

    View Full
  • johncardillopremierfitnessblog
    11.05.2021 - 4 monts ago

    Chris Vetrano on LinkedIn !!

    visit and sign up in LinkedIn to view Chris Vetrano post.

    https://www.linkedin.com/in/chris-vetrano-14a5a15b?trk=public-profile-join-page

    View Full
  • johncardillopremierfitnessblog
    11.05.2021 - 4 monts ago

    JOHN CARDILLO PREMIER FITNESS ARTICLES IS ON BUSINESS MAGAZINES !

    https://www.businessmagazine.org/category/lifestyle/health

    View Full
  • johncardillopremierfitnessblog
    11.05.2021 - 4 monts ago

    John Cardillo, one of Canada's Premier Fitness experts explores the Fitness industry's biggest myths and facts! Full Article here ->

    https://oceanup.com/45849/john-cardillo-premier-fitness-workout-pro/https://nitter.domain.glass/premier_canada/status/1385357986651123713

    View Full
  • johncardillopremierfitnessblog
    11.05.2021 - 4 monts ago

    New evidence that metastases and death from breast cancer are linked to low Vitamin D levels.

    At Premier Fitness Health we believe in keeping our members informed on the most current information that can enhance their health and quality of life. Recently it was reported in the media about the positive effects of Vitamin D in helping to prevent cancer. 

    https://www.dailyscanner.com/death-from-breast-cancer-are-linked-to-low-vitamin-d-levels/

    #bodybuilding#johncardillopremierfitness #health & fitness #exercise#johncardillofitness #hi intensity workout #fitness#running#hiit#gym #john cardillo premier fitness
    View Full
  • johncardillopremierfitnessblog
    03.05.2021 - 4 monts ago

    John Cardillo, Premier Fitness Expert Talks About How To Overcome Workout Plateaus.

    Everyone at some point during their workout routine will hit a plateau. More often than not, this is usually caused by overtraining and during this time, your strength gains are minimal and your muscular improvements are non-existent. This can be very frustrating for the avid exerciser but luckily, this is not a permanent condition and you can easily start progressing again by making specific changes to your workout routine. Here are a few strategies that you can try to help break your plateau:

    Full Article at :

    View Full
  • johncardillopremierfitnessblog
    01.05.2021 - 4 monts ago

    30 MINUTES OF EXERCISE PER DAY CAN DELAY AGING BY 12 YEARS!!

    A study conducted by the British Journal of Sports reported that aging can be delay as much as 12 years if a person will do 30 minutes of exercise per day .

    The premier fitness CEO John Cardillo , said that he was not surprised about the study as he have always maintained that in order to delay the inevitable ravages of aging.

    Read more at :

    View Full
  • johncardillopremierfitnessblog
    30.04.2021 - 4 monts ago

    John Cardillo is a Powerful CEO and a Physically Fit Leader

    Today a powerful and successful CEO of a fitness company John strives to share his secrets and help people to empower themselves physically and mentally through healthy active lifestyles.

    View at :

    https://buildingyourbodyup.blogspot.com/2013/03/john-cardillo-is-powerful-ceo-and.html?m=1

    #bodybuilding#johncardillopremierfitness #john premier fitness #exercise#johncardillofitness#gym#fitness #health & fitness #hiit#running #hi intensity workout
    View Full
  • johncardillopremierfitnessblog
    30.04.2021 - 4 monts ago

    SUPRISING BENEFITS OF JOINING A GYM .

    A traditional gym must contain treadmills and free weights. With the rapid advancement in almost every field, the gym has also been upgraded. Modern fitness centers are much more than a gym. Today’s fitness centers are places to workout irrespective of the outside weather conditions.

    More at : https://ventsmagazine.com/2020/05/18/surprising-benefits-of-joining-a-gym/

    View Full
  • johncardillopremierfitnessblog
    30.04.2021 - 4 monts ago

    Financing John Cardillo’s Premier Fitness Empire!

    When you enter the business world, it is fraught with peril. One wrong decision can be the end of your career, leave you with empty pockets and bills to pay. Sure, some businesses are a little safer than others, and the return on your investment will reflect that fact.

    In the investment world, one of the safest investments you can make is in real estate. And why? Because they aren’t making real estate anymore, and it will accrue value over time as equity builds.

    #john cardillo premier fitness #health & fitness #bodybuilding#johncardillopremierfitness#fitness#johncardillofitness#exercise #hi intensity workout #running#gym#hiit
    View Full
  • johncardillopremierfitnessblog
    29.04.2021 - 4 monts ago

    Over the last 20 years, a great deal of information has been published about exercise and nutrition in magazines, the internet and self-help books. Prior to this, few exercise magazines were in existence. There are many fitness magazines which workout people go to ford exercise information. Now that weight training has been acknowledged as a great way to get in shape, many self proclaimed experts jumped on the opportunity to exploit the fitness public to make a dollar. Unfortunately many of these experts have hardly exercised before. The premier fitness expert , John Cardillo explores this topic in dept and demystifies the health and fitness myths falsely believes by many.

    View Full