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The best vertical jump training exercise that I have seen is the squat. The squat works out your quadriceps, which are the biggest muscle groups in your legs. By strengthening your quads you will find that your jumping height increases. Not only that, but you will also have more power when you are jumping.
The squat is a very basic vertical jump training exercise, which makes it very effective. Just because it is a basic movement does not mean that it cannot be modified. By doing some squats and bench presses, you will find that you are improving your efficiency. The number one rule when doing squats is to make sure that you get up as high off the ground as possible.
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