4th of August
Today we’re going to do something a little bit more personal. We’re going to dive deep into our fears and own judgement. So take a big inhale, and a big exhale. Grab a mirror. Look at your face and body and analize it. I am sure that at first, you will notice all the things you do not like. It is normal, it happens also to me.
But now, listen to me. Do you know that there is around us, something called energy? Even us humans we have energy. We project it around ourselves, even if the majority of the time we’re unaware of it. Even our thoughts and words produce energy. So, what do you think it happens when you send, with your thoughts, that energy towards your body? What if this energy is filled of negativity? Energy has a lot to do with intentions. So, what i am asking you to do is this. Notice a part of your body, one that usually makes you think and judge yourself. Now look at it, and say something beautiful about it. The first thing that comes to your mind. Then pass to another part of your body, and do the same. And so on and so on until you feel that for today, it is enough.
By shifting your own energy from bad words and thoughts into positive words and thoughts what will happen is that you send love and positivy and acceptance towards your body.
So, the exercise is simple.
“ i like this body because it allows me to do beautiful things, like smiling, eating, drinking, walking, running…” you decide what to say to your body. And in the end add this “ i deserve to be loved. I am lovable”.
It does not matter whether you believe it or not at the moment. Trust me, one day you will.
See you tomorrow