I need some advice…
So, i don’t really post on her but this is a safe place for me to post. I don’t follow family or friends i know in real life.
So, some may not know but i have little tendencies. If i can’t sleep i cuddle stuffies, i love fluffy blankets, candy, icecream, cuddles, and speak like a kid sometimes. My boyfriend thinks all that stuff is cute but we got into a fight because i mentioned wanting to get a sippy cup. Im not really into that stuff for the foreplay or the act of it. Hear me out. Im not disrespecting anyone who does, just not for me. But i do have an oral fixaxtion. I love chewing ice, sucking on candy, etc. I dont know why. But i thought that maybe when i cant sleep that having milk in a spill proof bottle so i can lay down and drink would calm me down. I have ADHD, anxiety and PTSD so its hard for me to get my body to stop moving. When i sit up or go to the bathroom, im up for another hour and have to calm my body back down again, and milk calms me.
I also, figured it would keep me from chewing my cheeks or sucking on my lowerlip in my sleep when im stressed. (I do this when i sleep and have to have a mouth gard sometimes)
Can anyone give me advice or opinions?
Do you think it really helps with anxiety and stress?
Is this weird to think it would help?