The outdoors, the mellow vibe, the man away. Love every inch of your body, have a good time with yourselfβ€οΈ
Just me π #Me #Selfie #Selfies #Love #Myself #LoveYourself #Portrait #Smile #Photography #Face #Life #Cute #Hair #Photo #Eyes #Pretty #Happy #AllNatural #Simplicity #Beauty #Beautiful #Heart (at Now and Then Galleria LLC) https://www.instagram.com/p/CPCQUK-AOTh/?utm_medium=tumblr
[san]
Donβt Hate, Congratulate. Elevate and Celebrate. #Diversity #Inclusion #BeAFriend #LoveOthers #LoveYourself https://www.instagram.com/p/CPCG4TuhqPO/?utm_medium=tumblr
Damn, I think I'm in love again but this time it's kinda scary.
My Affirmation for Today: 19Β May
Good Morning, Repeat Affirmation throughout the day. Thank you for stopping by. Have a fantastic day. Coreen
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Self Care is always important, it is something you should try and do, even if its five minutes of your day.
Self-care like this βmay serve to support the general health and wellbeing of individualsβ
Saying No - You are allowed to say no, it is your decision to say yes or no and it doesn't matter if the other person doesn't like your answer. What matters is you are doing the right thing for you.
Changing your mind - You had plans for Saturday night, it could have been drinks with friends or just a movie night which you originally agreed to. You can change your mind at anytime and decline the invitation, it also works the other way. You said no to going out but spur of the moment you decide you want to do something, that is okay too. It is okay to change your mind time and time again, no plan is final.
Setting healthy boundaries - βSetting boundaries is an important part of establishing oneβs identity and is a crucial aspect of mental health and well-being. The boundaries can be physical or mentally. The boundaries you set are there because its what you are comfortable with the most, if you feel the boundaries are too loose or there are no boundaries set in place then it is your decision to change that. Communicate boundaries rather than force resentment. Finally, while setting boundaries is crucial, it is even more crucial to respect the boundaries that others have set for themselves and for yourself too!
PUTTING YOURSELF FIRST - Putting yourself first doesn't mean you care any less about others, it just means you are putting your health and happiness as a priority, its realising its time for you to slow down and take a step back to breath. This can be a necessary action, you may feel guilty but always remember you are not being selfish, you are taking care of yourself physically, mentally and spiritually. This could be taking a step back in work, a relationship or even with friends. Love yourself first and the rest will come later
Taking a break. - Sometimes its good to take some time to yourself, a break to reflect and re evaluate what is going on around you. Allow yourself to have a little more extra sleep, take a long hot relaxing bath forgetting all your troubles and just relaxing. It's okay to not answer that message straight away, you ring or text when you are ready to do so. There is no time scale when you are prioritising your own mental health. Take a day off from negative, draining people, even the ones you love...They will be tomorrow
Indulge in a guilty pleasure.-Read a trashy magazine, go shopping, drink a latte, or do something else that always pulls you out of your head. βModeration is key! Read a trashy magazine, go shopping, drink a latte, or do something else that always pulls you out of your head. βModeration is key!
You are more than your past
Even when it feels all consuming
Even when it feels like you're drowning in it
Each day you move further and further away from the pain and closer and closer the warmth and safety.
To the comforts you dreamed of. They are real. And they're waiting for you.
I know that it's so hard but each second you face, you're a little closer to that comfort. To that new video game to meeting your new best friend to going to see that band you like.
To dancing in the rain and finding the therapy that helps best.
This is not the end.
β€οΈ
ππ€π Hello lovelyβs, Iβm finally over my vaccine hangover! I wanna play another game soon- dare I attempt Res Evil: The Village??? β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ #blonde #wig #smile #glassesgirl #skeleton #blackgirlmagic #loveyourself #gamer #videogames #residentevil #residentevilvillage #nerd #twitch #stream #streamer #follow #pose #smile #getvaccienated #covidvacccine https://www.instagram.com/p/CPB20irL2do/?utm_medium=tumblr
