So last night I went to work on the house with my fiancé. Helped me to burn more calories, but I ended up getting frozen Chinese like food and some of that. This morning, I was exhausted and didn’t work out due to our late night working. However, I am pleased to say I didn’t bloat too bad from the late night eating.
This morning I’ve managed to make me oats that had a total of 165 calories in it. I’m slowly eating. It doesn’t help I let it get cold. I am maybe half way through them and sipping on coffee. It’s like I’m hungry but not hungry. 🤷🏻♀️
I made this diet,cuz i want to lose 10 kilos(22 pounds) in 3 weeks. This diet will be my first week. And there is 2 weeks more. I want to lose 3 kilos in this week. And i will be back after this diet and i will share if it works or not 💜
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se você quer começar uma dieta rígida pense bem, se prepare psicologicamente, se sua cabeça não estiver apta para fazer não faça! o pior pode acabar acontecendo ( se descontrolar no meio dela e comer muito) , então reflita, escolha uma dieta menos restritiva para começar e evite erros grandiosos
I have been fat basicly my whole life, and I always got to hear about that. It wasn’t until I was 15-16 the comments about my weight actually made me start changing. I did try to workout before that but I was way to addicted to sugar.
So when I was 16 I moved and lived at campus alone for a year and I was really shy so I was scared to eat in front of people. But I did eat alot when I was alone, and that’s when I started purging. I slowly began to loose weight and over the summer when I moved back in with my parents, I stopped eating everything other then dinner.
So I know this is something I am doing for myself only, but ofc all the comments I have gotten through the years have helped me stay «motivated» to keep going.
I did have to stop purging because eventually my parents noticed. And I did gain about 15kgs since 2019, because I became to comfertable when I started getting more people around me, and I kind off got everything I needed to make me happy, so I stoped caring aboUt my weight.
Then about a few months ago I ended things with this guy, and met someone else. But I got the idea that the reasons why it ended with the last one was because of my weight, and I know how matter how much I weight I always think I look fat. So when the guy I’m seeing now went out to sea, I started fasting and obsessing over what I eat again, and I decided that I wan’t to loose as much as possible when he gets back home. Not to get his attention or anything, just so I can feel comfertable around him, and stop fearing that they will leave because of how I look. So far I have lost almost 13 kgs, but I don’t really see any difference even tho everyone around me points it out.’
Anywaaays this bacame much longer than I expected so yea, that’s my short version off my way to ana😂
I woke up today at 8 for my summer school online class drank some green tea and did a hiit workout before bed the night before, I had no appetite all day until around 10pm and even then I just wasn’t hungry but I forced myself to eat. It was a 530? chowmain instant noodle and honestly super high in calorie but I was with a friend so I didn’t say much. I also ate a a fig, and drank a 10 calorie drink during (bai, flavor blueberry) after that I had 190 calorie ice cream cone and drank lots of water now I’m getting ready for bed. I have no idea what happened to my appetite today, I took a smoking break for 5 days and, I did end up smoking with my friend today but that was around 9/10 And through out the day I still wasn’t hungry at ALL no cravings NOTHING, and I smoked a joint with my friend and it didn’t hit me, I think I need to take a longer T break because I miss getting high. Anyways I’m not complaining about no appetite! Helps me more (: I didn’t workout today since I was busy, and did my hiit workouts before bed last night at 1/2 am, usually your body burns calories for 24 hours or a little less after so I’m good today! I’ll definitely workout tomorrow after class though. <3 hope you all had a great day!
In all calorie count = 760, I should not have eaten the instant soup but I was with a friend! So I’m gonna give myself a break.