Weight 8/14/20: 251.0
Friday weekly average weight: 251.5
So it’s Friday, and that means it is time to take my average weight from happy scale and record it as my weekly weigh in on Myfitnesspal.
I have lost throughout the week, but since my first weigh-in last Friday, I am up 2.3 pounds. I’m not going to let that get to me though. I’m just going to keep going on my way, and work I’m making good choices. This week was really just a starting point. I still feel good about the changes I have been making!
So from here, I take my weekly weight and plug that into tdee calculator. That figures out my daily maintenance calories, and I subtract 500 from that, just so I have a general guideline to think about. I am mostly trying to eat intuitively. I am looking at my carbs though. I was trying to remember the number my diabetic nutritionist told me. For some reason I think 45/meal and 15 for snacks? So I lowered my amount a bit to 45-15-45-15-45 which would be around 165. I usually average around 200 or so, so we will see if changing that up makes a difference.
Anyway, I’m looking forward to a fresh week. Have a good weekend, everyone!