First of all I want to say that I do not speak english, so if you see that a sentence does not have coherence, you already know why it is.
the drinks and foods I consumed today
- half an apple = 60 kcal
- tea with lemon = 30 kcal
- 90g of ice cream = 90 kcal (bad)
- tea (chamomile or anise) 0 kcal
= - 200 kcal
Let's say I had a "binge" on ice cream, but I ate it because around 60 and 90g there were few calories, so I took advantage of eating it so as not to starve because until that moment I had not eaten anything more than a cup of tea
pdta: if you want to avoid a binge, the key is to eat gum and drink plenty of water
Besides the meals I ate today I listen to some Alice in Chains songs and I ended up obsessed. Layne Staley has a great voice.
Literally the only reason I haven’t k1ll3d mys31f is because I don’t want it to backfire and end up with me severely disabled and fetishized by people like that girl did to her husband that video is so haunting
i give up on fighting my want for mcdonald’s. i’m just gonna get it tomorrow, and it’ll be the only thing i eat - i mean, to be honest, i’ve started eating once a day anyways. it’s 660 (sorta, i don’t pour the syrup over my pancakes, i dip it. in reality, it’s more along the lines of 600 but i’m doing 660 because i’ve always rounded up) calories, which is okay-ish. it’s 160 calories over my limit, but i’ve been doing really well. i haven’t even been snacking!
today’s meals went to shit, LMAO. i woke up at 1600, so i skipped breakfast and lunch. dinner is the same, 3 boiled eggs and 2 cups of sliced strawberries. that’ll put me at 316 calories for the entire day, 210 for the eggs. it was so good. the strawberries were so ripe and sweet. (don't judge my unmatching dishes)
and like i said, tomorrow i want mcdonalds so i'm gonna get it. i just wanna stop the craving. i’ve been doing well. 660 calories one day won’t hurt me. and i'm gonna play the kinect for a while tomorrow to burn the extra calories. i also changed my tracking app so that when i exercise, it doesn't give me extra calories. only burn then, can't gain any. so yeah, it was a good day!
eu tava indo tao bem, vi a dica de uma menina de so mastigar e jogar fora, sinceramente eu amei
mas eu to com covid, tenho q ficar trancada.
então minha mae teve a ideia de comprar a minha comida preferida e trazer, para tentar me alegrar, ela ficou com medo de eu voltar a me automultilar ent ta fazendo o possível para me deixar feliz ( n sei como dizer á ela q n é mt bem assim q funciona, mas ela ta tentando ao máximo, tadinha)
Boom 800kcal em 10mints, vou ter que ralar para perder essa merda
agr td vez q me olhar no espelho vou ter que encarar o fato que eu não me esforço, em um mês abusei três vezes, eu sou uma desgraçada