#mental health Tumblr posts

  • andrewsbrian
    28.10.2021 - 8 minutes ago

    Spot Relief From The Long Scruff Pain

    A professional chiropractor can help with spot relief from long scruff neck pain. One may recommend any number of effective treatments to aid in pain relief. Chiropractors specialize in alleviating your discomfort through routine adjustments, as well as develop health plans that are customized to fit your needs. Chiropractic specialists are committed to educating you about your long scruff pain and providing detailed recommendations about the best types of treatments.

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  • gerbu
    28.10.2021 - 13 minutes ago

    I need to get to the point with this because by now it’s pissing me off. A couple of years ago, my separation anxiety was through the roof bad. As in, my parents would go to bed before me, and I would immediately start freaking out. What would happen was that I would get super anxious and get up to go tell my parents, but I was never sure if I wanted to tell them or not. I would stand in front of their door for a while trying to decide if I should go in or stay out.

    What’s losing me off is I don‘t know if it was an anxiety attack or a panic attack. My symptoms were,

    Crying with hyperventilating

    Wandering the house/hand flapping

    Heart racing

    Sweating

    Somebody please help me. It’s two am, I can’t stop fucking crying, I’m anxious and I’m furious and I’m frustrated because nothing I can find fucking tells me whether these were anxiety attacks or panic attacks

    Aim furious rn and I can’t type bc i don‘t know how to explain it. I can’t. I fucking hate everything rn I’m sorry

    It’s more. Its more!!!! There’s more bullshit buy I can’t fucking get words. Out. Gahhh!!!!!!

    I need answered!!!!!!!!!!!!!!!

    Iwjdididhdh

    The attacks were triggered by standing in front of my parents door uncertainly. Through the entire night I was crying. The crying would escalate and I would start having a serious freak out. As in very very bad I can’t explain it. I’m a little more composed now. I’m trying to explain how bad this shit was. I was crying. I felt like shit. I can’t explain it. It was the most terrifying moment of my life. I have trauma from how many times it happened. I can’t go to my friend’s house because the smell reminds me too much of when I would attacks at her house in the middle of the night. I’m trying to explain how bad the symptoms are.

    What is frustrating is that I’ve looked up the difference between both attacks multiple times. It never says how serious an anxiety can be. Every fact I come across makes everything more muddled. That’s why I’m angry rn. I’m trying to figure it out but I can’t because nobody’s fucking telling me anything.

    The symptoms of panic attacks sound similar but not quite right. Panic attacks are too sudden and not often do they have a trigger. Mine have a distinct trigger (situations reminding me of when I had them last) and the symptoms are a little different. They are more severe than what I’ve heard about anxiety attacks. What would happen is basically a very heavy cloud of indecisiveness, anxiety, fear, panic, and confusion in my head. I couldn’t decide whether to go in or out and my brain was yelling at me to make a decision before it got too late. A lot of this was because my parents would often berate me for waking them, even though I was freaking out, but sometimes they were very kind and comforting. I don‘t know what the difference came from. I was trying to weigh whether it was worth it to take the risk of leaving their room either more dejected and unhappy and hurt or feeling calm and safe. My Brian was foggy and I couldn’t decide but time was weighing on me.

    I have to go to bed now. I don‘t know what’s wrong with me tonight. I can’t sleep and I just keep thinking about it. I wish I could scream but we have no soundproof rooms. I want to break down but I can’t. I wish I would just have an attack and get it over with. It feels like a different type of attack right now.

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  • beachcoma-mp3
    28.10.2021 - 15 minutes ago

    might buy amir on cd just so i can write the wikipedia page for it 🤭

    #captain's log #no but fr.... um..... i have money for the first tme in so long i actually wanna cry my mental health has been bad i'm so relieved.
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  • mycornerofhappy
    28.10.2021 - 16 minutes ago

    30 for Thirty

    (a.k.a: Ten for Thursday #21) So, this one might be a little longer than the other Thursday posts – this is because I have turned 30. Wooo! A new decade.  No, it is not my birthday today, it was last Thursday on the 21st, but because I was so busy prepping going away for a few days, visiting family, etc. I didn’t have the time to sit and write this one for it to appear on my birthday. A week…

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  • raayllum
    28.10.2021 - 22 minutes ago

    like maybe it’s late and maybe i’m tired but it is truly fucking exhausting, sometimes, to see the way parts of the fandom discuss something as emotionally rich and nuanced and selfish and tragic as TTM. and i could talk about lujanne in that comic, or callum, or rayla, but rayla is the one that people misunderstand the most bc... people are teenagers and Dumb, i suppose??

    like, literally every part of rayla’s character led up to her decision at the end. literally every single notable, character defining scene and relationship in her life, particularly with her family.

    runaan leaves ethari at home and takes rayla off the mission. rayla sees ethari survive and she is the only one of her troupe to survive, ergo, leaving callum at home and taking him off the mission will ensure his survival. that is, quite literally, a Surface level reading of the text. that’s not even getting into how tdp is about trauma and grief and how ttm just enforces that tenfold.

    it’s not even talking about how rayla has been Left so many times she’s developed the obvious coping mechanism of leaving first. that she struggles so hard in believing that other people actually need her. she thinks callum can complete her mission without her (“just keep [the egg] safe” in 1x03, “if i don’t come back, you and ezran can get zym to xadia” in 2x07, “you and ezran should take zym, but i can’t leave” in 3x08) but she doesn’t feel the same way: “because i don’t think i can do it without him.” how their relationship has evolved from rayla realizing she can depend on him to saying it’s okay if he can’t help her because she values him beyond what he can do to her telling him not to come with her because she can’t handle more loss.

    how rayla has broken both her word stated in bloodmoon huntress, that she would never kill anyone or leave someone she loved behind, showing that she’s surely already going to rapidly change over the course of the novel. at the end of s3, she fulfils her mission by killing the king of katolis - and simultaneously fails again, just like in 1x01 by sparing marcos, because viren isn’t actually dead, and in her mind, it’s her fault. “you let him live” and “you killed us all” are deeply connected.

    that her self loathing issues have been evident since 1x09 (“this is all my fault [...] i let you both down. i let the world done”) which is why 3x04 repeats this almost word for word: “it’s me, and it’s all my fault. i failed them. i let them all down” and how even saving zym, both times, by going nearly off or actually off a cliff wasn’t enough to soothe her core wound. that her self loathing directly feeds into her belief that there’s something fundamentally wrong with her (“i’m sure it would’ve flopped when it was my turn”), that she will always lose people because of it (“i can’t lose you like this”), that the guilt and restlessness she carries around is something she has never been able to entirely put down. that she’s cracked and so far gone that she won’t believe she’s ever Paid the Price enough until she isn’t just already dead, but actually dead. because it’s her fault if viren is alive and if viren is alive he’ll hurt callum, and in her mind, that will be on her. it’s all her fault. of course it’s her responsibility to make it right. (it always is).

    that her last words to callum are “just... remember me, okay?” and leaving a letter in TTM because in her mind, her parents forgot her when they left and forgot their duty, because runaan and ethari forgot their love for her when they turned their backs on her, because she is terrified of being left, she is terrified of being forgotten, again, of having another person she loves die and be ruined.

    because rayla is working from a fundamentally flawed viewpoint where she moves, and grows, becoming more emotionally open, understanding what she wants to fight for and protect, because she is so much like runaan it hurts (aka exactly where she got her “i bear it so my loved ones don’t have to”) but even amongst all that growth, she’s still trapped in the same cycles. she’s still repeating history.

    it’s the way i’ve been waiting for this sort of plot beat since s2 and see the way that 1x02 and TTM perfectly parallel each other with rayla trying to ultimately spare callum’s life, and “i’m sorry. i have to do this. i don’t want to, but i have to,” because when has what she’s wanted - what makes her happy, what keeps her safe - ever truly mattered in a life wrapped up in war and grief? (“it doesn’t matter what happens to me”)

    when will she get to choose to Stay and not feel like the floor is going to fall out from under her, again

    #tdp #through the moon #the dragon prince #tdp rayla#rayla tdp#rayla#raylangst#mental health #tw suicidal ideation #just in case #analysis series#bloodmoon huntress #dragons gets salty #ish #i'll work on my rayllum + articulation of need meta tomorrow if i get a chance #plus maybe rayla as a death seeker and callum as a life giver a la eurydice and orpheus #i am This close to posting the 'you're so stupid' meme and naming names lmao #mostly bc of some unsavoury fandom behaviour in general that accompanies the bad takes but still
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  • planet-ayurveda
    28.10.2021 - 31 minutes ago
    #yoga and meditation #health care tips #health care plan #take care of yourself #ayurveda tips#mental health#social health#ayurveda news
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  • emotion-deluxe
    28.10.2021 - 32 minutes ago

    venting.

    #i think I'm getting hit on the head with the Adult Stick #All my close friends are moving away or buying a place with their partner and getting career jobs #but im very single and on my 5th year of college trying to complete a minor im not even gonna use #like. i just feel like im getting left behind. #i know I'm a slow person and i don't think that's necessarily a bad thing #but i think my priorities haven't caught up to my milestones. if that makes sense. #during quarantine i did a ton of soul searching which included me going the full 2ish years of not dating a single person #in order to help myself recover from a break up. and it did a great job to my mental health. #but i didn't get anywhere regarding career goals or talent searching. #and i think society put this unspoken prerequisite on me (and on everyone) to have your entire life plannes out by 25 #and then comfortably set into motion by 30 #and since I'm so far behind i just assumed i was a lot dumber than my peers #like. i haven't gotten more than 5 hours of sleep a day since early june. #and i don't have enough money to spend more than 12$ on food a day #and im using fucking tumblr to vent cuz i can't afford therapy #not to mention the my 2 jobs + OF just to stay alive #and i can tell the stress is getting to me #im saying the most careless stupid shit all the time. it's like my brain is dying for me to stop and take a nap. #like im exhausted from doing so much all the time but despite working minute to minute... #i still feel like I'm not accomplishing anything #like all the money i make goes straight to bills and student debt and somehow im still poor #everyone around me is doing so well. what the hell am i doing wrong. #im tired of being tired. and im tired of accidentally offending my friends and snapping at them #and im tired of being tense and nervous and anxious about a future i don't even know that i want #how am i having a midlife crisis at 23???? #i know people grow and develop differently and i shouldn't compare myself to others #but this is ridiculous there's nothing for me to look forward to anymore #like i blew all my personal spare cash on that crj and eg concert because it was literally #the only positive thing i had to look forward to. #like. next on the list is graduation. then what??????? god I'm so terrified.
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  • d-e-a-d-l-y-serious
    28.10.2021 - 36 minutes ago

    ~ Z dnia na dzień mam większe wrażenie, że ludzi męczy moja obecność w ich życiu. ~

    #mental health #nie chce mi się żyć #ból#płacz#mam dość#łzy #mam dość ludzi #ludzie#obecność#smutne myśli#ciężkie życie #co ja robię ze swoim życiem #blizny#samotność #nie chce cierpieć #cierpię#cierpienie
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  • somnolent-snufkin
    28.10.2021 - 44 minutes ago

    I'm just gonna put a strict rule for myself

    Don't go on the dashboard

    Don't go anyone's blogs

    Just reblog old reblogs or post pictures of the trip/con

    #this is for my mental health
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  • ramanan50
    28.10.2021 - 56 minutes ago

    Meditation OM Chanting Causes Epilepsy or Cures? Research Study

    Indian philosophical systems are meant as Paths to Self Realisation and any other benefit like Emotional calmness,physical fitness and well being are only spinoffs of these spiritual practices aimed at realizing Self.Indian philosophy understands the limitations of humans,both physical and mental and so has devised methods that function effectively within the limitations of human frailty and…

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    #யோகா #யோகா காக்கை வலிப்பு #Benefits of Yoga Meditation #Epilepsy cure#Meditation#OM Epilepsy#yoga #Yoga and mental health #Yoga causes Epilepsy #Yoga Study
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  • marydawson
    28.10.2021 - 1 hour ago

    Today is one of these days were I just feel overwhelmed. The last couple weeks have been so hard on my mental health, and it starts to show in my flat. I have to once again ask my fiancé to pull their weight in keeping the flat tidy, while they mentally struggle as well, but we can only manage it together.

    And for NaNoWriMo right around the corner I have way too many appointments in November. I’m anxious that I won’t manage. But it’s honestly the first week kicking ass and than I will be better.

    I know I can manage writing 50K. I did several times already. And I am excited! I want to finish the story of my chaotic Cupid.

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  • 73ghosts
    28.10.2021 - 1 hour ago

    Well, I decided I'm going to drop my most stressful class this semester. It's only 1 credit hour and an elective. It's a lot of weight off my back

    #I have until the 1st to complete the paperwork #I'm just waiting on a signature from my advisor rn #I emailed him the paperwork saying this class has been fucking up my mental health #It makes me so anxious that I just shake and cry
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  • akindplace
    28.10.2021 - 1 hour ago

    DreamyMoons - Annie Tarasova on Instagram

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  • k4a
    28.10.2021 - 1 hour ago

    i deleted everything can be called a fanfic here and it reminded me of something

    #my wattpad fics.. ones i vent with dazai or soukoku in general #back then i wrote a lot and #people really loved them #but i was deleting everything i write when i feel very down #people were reacting like why did you deleted them again >:c #also they are gone again.. #and such #then i was writing again #and i was deleting them #cuz i was feeling like they sucked #again. #same reacts but every time they react it made me feel a lot better #just realized my wattpad era is the trauma of my life #i saw them as my family since my family did no shit for my mental health vv #damn i can’t forget shit about them #haha.. heh
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  • hope-strength-courage
    28.10.2021 - 1 hour ago

    Shared From Instagram, Not My Own Post.

    #Mental Health #Mental Health Awareness #Mental Health Matters #Mental Health Understanding #Mental Illness #Mental Illness Awareness #Mental Illness Understanding #Anxiety#Anxiety Awareness#Understanding Anxiety#Morning Anxiety#Awareness#Kindness#Support#Understanding#Less Judgement#Less Stigma#Instagram
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  • maozia1995
    28.10.2021 - 1 hour ago

    My Brain: Hey have you considered maybe being depressed right now?

    Me: I hadn't.

    My Brain: Well, luckily enough for you I've considered it enough for the both of us and have decided that it's the best way to proceed!

    Me: I literally could not care less about anything on this planet right now.

    My Brain: That's the spirit!

    #sad boi hours #what the fuck is wrong with me #feels bad man #self deprecating humor #why am i like this #1am rambles#kinda sad#sad#mental health#mentally drained#maybe depression#depression#apathetic#apathy
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  • positivelypositive
    28.10.2021 - 1 hour ago

    🌟

    learning to say no...

    ...does not mean that you never have to do anything that you don't wish to.

    it's rather a realisation of what's important and what you can actually say yes to. if it interferes with your life and only brings you hurt, that's when you need to say no.

    learning to say no also means learning when to say no. it's important ✨

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