You know, I hate that I cant enroll this semester bc the sight of my laptop makes me throw up. I hate that I cant read past a single paragraph without ending up crying. I hate that I failed subjects because I couldn't convince myself that attending it isn't as scary as I think. I hate that I can barely sleep because the voices in my head keeps yelling at me to pull myself together or that my body keeps shaking from fear that Im losing people, myself, time because Im not worthy enough to keep it, im not strong enough to protect it. I hate that I KNOW objectively enough that I am smart, I am capable, I am worthy but it doesn't feel that way. Not anymore. Not for a long time now. That knowledge now just feels like a prison. I hate that I have to rely on a bottle to keep me sane, I hate that without it I can't evel feel like myself. I hate that im so scared of being here. I hate this. Not myself. Just...just whatever it is thats keeping me from me.
What is skin hunger? – The Hindu
Touch is important for humans and its deprivation can lead to mental and physical issues. Here, experts tell us how to deal with such a situation Arya M did not touch another person for three months after the country went into lockdown last year. She isolated herself in her home in Coimbatore and worked remotely. “I have been living alone for the past three years and did not find it a big deal,”…
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I want so many answers, but so little there is to be gained from them.
𝗦𝗲𝗿𝗶𝗲𝘀 𝗔𝗹𝗲𝗿𝘁: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 The key to attaining mental wellbeing and building resilience in these tough times is here. We all have been fighting our own battles in this pandemic but amidst this chaos, let us not ignore our mental wellbeing. The situation has been exhaustive and we can understand how you feel. Thus to help you in these challenging times, we at Zyeta bring to you a series - 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. Moreover, to mark the ongoing 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗺𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟭, we wish to share valuable information with you on mental health issues.
Be Your Best Self: old, overused, comes with a lot of baggage around guilt tripping and feelings of failure, encourages unhealthy habits of perfectionism
Be Your Healthiest Self: includes both moral striving and setting boundaries, encourages self-care, growth mindset (your healthiest is always changing as you learn), and compassion
Why do I constantly have the thought that those who are in the professional fields of MH don't want to help and I'm just this massive burden every week...?!
Impact of the Second Wave on Mental Health | The State of Mental Health In COVID-19 Pandemic
As the COVID-19 pandemic enters its second year, new fast-spreading variants have caused a surge in infections in many countries, and renewed lockdowns. The devastation of the pandemic — millions of deaths, economic strife and unprecedented curbs on social interaction — has already had a marked effect on people’s mental health. Researchers worldwide are investigating the causes and impacts of…
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I wish I’d had someone tell me that I was enough growing up, maybe things wouldn’t have been so bad. Maybe I could have learned to love myself.
I feel like this life is just not for me. No enjoyment. No happiness. No want no need. I see my children ever wanting this as their mother so I’ll be saving them in the future. Its no way to live. My mind feels like it’s expanded and I need a hole drilled to let the pain out. Idk what to do 💚