#mental help Tumblr posts

  • lesbianadaine
    07.05.2021 - 43 minutes ago

    i miss having irl friends........

    #peach patter #as much as i fucking hated school bc it did the worst things to my mental health. i miss being with ppl irl #like i havent seen my closest irl friend in over 2 years #like the last time i actually hung out w him was my 15th birthday. and then i briefly saw him sometime last june for like 5min #poverty and displacement rlly just. upturned my world. i was suppose to be graduating this year but instead i have to redo grade 10 #cuz i missed the whole second half of it and havent been able to get online education for some goddamn reason #i wanna go on walks w ppl i actually enjoy. bc wandering aimlessly w my boring ass dad is painful :| #*lays in some mud* girl help...........
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  • liliththestarr
    07.05.2021 - 47 minutes ago

    Forever I'll promise to give you what your want for your self, I promise to do it all smiling, I promiss to help thou threw this wild ridd of life

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  • lukewarmgoth
    07.05.2021 - 1 hour ago

    /

    #tmi sorrie #but I started taking supplements that other women with pcos recommended #because I have been having an awful time with it and doctors have no idea how to help #and FUCK!!!!!! THIS SHIT SLAPS #my skin is so clear and sofdt #and I don’t crave greasy food or chocolate anymore #but the pièce de résistance is it’s brought back my periods after 2 years of nothing 💃💃💃 #the biggest difference I have noticed is how easily I’m losing weight and how amazing my mental health has been though #I could literally cry I am so relieved #tbd
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  • study-of-chaos
    07.05.2021 - 1 hour ago

    Books to help you deal with life when you have ADHD (totally not free 👀)

    Delivered from distraction
    The queen of distraction
    The ADHD Advantage
    Smart but stuck
    Driven to distraction
    Driven to distraction at work
    Smart but scattered
    Finish what you start
    Mindset
    The Mindfulness Prescription for Adult ADHD
    Organizing Solutions for people with ADHD
    Self-regulation & Mindfulness
    ADHD: A guide to understanding
    The disorganized mind
    Overcoming distractions
    Coaching college students with executive problems
    Learning outside the Lines
    Faster than normal
    ADHD 2.0: New Science
    Thriving with Adult ADHD
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  • emeto-film-critic
    07.05.2021 - 1 hour ago

    Gamer - 2009

    NOT SAFE - A,V•

    Approx. 46:22 - 46:40 •A,V• Kable chugs a bottle of vodka. Once he goes into an underground parking lot he runs to a truck, opens the gas tank lid and v* mutiple times into the gas tank then pees into it. Full audio and visual.

    ***Gore, spitting, coughing and blood on and around mouth throughout movie.***

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  • greenbeancutie
    07.05.2021 - 1 hour ago

    My little tips for self help

    I often have a problem with even getting out of bed or my chair in front of the TV. However I have discovered something that gets me motivated, even for a short time. And here I am to share it with the hoards of followers I don’t have :D

    -Find a small area around yourself and tidy it. This could be the table where you store your TV remote or the floor under your bed. Organise the area and every time you look over at it, it will make you feel just that little bit better.

    -Once you have organised the ‘Little Area of Calm’ as I like to think of it, clean it. It doesn’t have to be a deep clean. Just a light hoover (if the area is big enough) or a quick swipe over with a duster.

    -Find a scent of cleaner that you love to motivate you to get up and use it so you can enjoy the smell. My personal favourite is Rainbow Drops by Fabulosa. One spritz of the disinfectant on my bed sheets or a wipe over of my window sill makes me stop, breathe and realign my racing thoughts.

    -Every time you feel prepared to, do a little more. Whether this is spreading your ‘Area of Calm’ or more deeply cleaning the existing area. One thing that brings me joy is dusting and disinfecting my skirting boards. Its an area that can often get forgotten because its not really a piece of furniture but when its clean you notice how much of an effect it can have.

    I often have days where this isn’t possible because I am so low. I have other days when I get started 10 minutes after I have woken up. It all depends if your brain is going to be your friend that day. I found that repeating these steps has started training my brain and my thoughts. When I clean my Area of Calm or even when I just look at it i feel better. 

    Its like a visual white noise machine :D

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  • psychology-daily
    07.05.2021 - 3 hours ago

    Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com

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  • renukawrites
    07.05.2021 - 3 hours ago

    I am a safe space. a soft place. for you to land. - renuka i. striving to be this for my loved ones. we’re often caught up in day-to-day tasks, ensuring that the people we love have what they need to get through their day. so focused on physical needs that we forget about emotional needs. remember to incorporate gentleness, too. for them, for you. follow @renukawrites on ig for more!

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  • avainblue
    07.05.2021 - 3 hours ago

    the holy trinity

    #help lmao #i made these #i took time making these #this is my mental illness #hannibal#hannigram#gay girls#mine#laughter tag
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  • randomreasonstolive
    07.05.2021 - 3 hours ago

    Reason to Live #5552

      To feel the sun on my face on a warm summer day and know that the fight was worth it. – Guest Submission

    (Please don't add negative comments to these posts.)

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  • manpahulkohli
    07.05.2021 - 4 hours ago

    It's super hard to stay in quarantine, not everyone is living their best life. It's super heartbreaking that people are loosing their loved ones, they are depressed, they aren't able to meet their family member(s). However this time will pass soon. We are only hearing miserable news back to back but let's try to be jolly. I know it is tough but let's give it at least a try. I swear it is worth it. Do whatever makes you happy but make sure to stay safe. Read memes, listen to music, bake or cook something for yourself or someone, watch movies or series, roast your friends/Bestfriends/siblings/cousins, etc. Spread euphoria! And most importantly, love yourself!!

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  • strawberrybabydog
    07.05.2021 - 5 hours ago
    #me and scar beasties so we do be sharin treats sometimes #also if you ever want to talk about it my dms remain open #its important to get more than just my an a few others inputs #on the way nonhumanity interacts with mental health #but im glad we could help you doggy! #also i hope im not being dismissive im really not trying to #anonymous#asks#Anonymous
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  • dark-wired
    07.05.2021 - 5 hours ago

    I love Holger, and even when I'm having a mental bad spell he's there for me. He understands better than anybody what I'm going through even though the causes are a bit different. He's there to help bring me back to realitly and calm me down when I start to break and I appreciate him for it. I tried my best to help him with the techniques I use for myself when he was DD, and he hasn't forgot that. Sure, neither one of us is 100% there and sane, but we're trying and making progress, even if we do regress sometimes.

    #last night kicked my ass and im still recovering from a breakdown #he's hates that i had to deal with this stuff all of my life #he only had to deal with the worst stuff for a few years and of course the aftermath of it all #im not belittling his experinace he just remembers how horrible it was/is and cant even imagine how i can deal with this pain for so long #mental instability solidarity #krahenkoder#and some#Punk's Graffiti #...i dont even have a clue on what set everything off either which bugs me #oh well...at least having him there to relate to me and help me makes me feel a bit better #sorry this kinda turned into a little vent post
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  • yungxcoconut
    07.05.2021 - 5 hours ago

    I’ve been on Prozac for about 2 weeks now. My stomach has been so messed up with cramping, constipation, nausea and no appetite :/ anyone go through this too? Does it get better after a few weeks? I don’t want to get off Prozac because I think it might actually work for me 🥺

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  • franz-covfefe
    07.05.2021 - 6 hours ago

    Time to mess up my sleep schedule again

    #For the past year I've been going to sleep at 12 and waking up at 8 45 religiously #But I'm really gonna have to start grinding from tonight #So I'm gonna do the thing I used to do for my boards and stay up till 3 everyday #It will affect my mental health pretty bad and will probably make me a lil passively suic*dal #But so will not getting into law school #Personal #God help me
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  • washington-psychwellness
    07.05.2021 - 6 hours ago

    Teen Confidence Is Crucial!

    Unfortunately, despite the advantages of teen confidence, studies estimate that up to half of adolescents will struggle with low confidence during their early teenage years.

    Whether it be social media, unrealistic body expectations, societal pressures, changing bodies, puberty, peer pressures, or hormones, the reasons for lower levels of teen confidence are mind-numbing. This means less socialization, motivation, ambition, and more negative emotions, psychological ailments, body image issues, and teen alcohol and drug abuse risk.

    Sounds pretty sad, huh? Don’t worry.

    The good news is you can take many proactive steps to build your self-confidence as a teenager, and Washington Psychological Wellness has your back!

    Click to learn three therapist-approved tips for teen self-confidence building!

    Want more mental health tips?

    www.washington-psychwellness.com

    #mental health #mental health tips #How to develop self-confidence as a teenager #teen confidence #teen confidence building tips #teen therapy #teen mental health #confidence#confidence building#teenage self-confidence#self esteem#self confidence #mental health support #teen therapist#teen counseling#parenting teens #teen self estem #how to help my teen be more confident #how to build confidence #confidence in teenagers #self love#body positive
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  • mira-amor
    07.05.2021 - 6 hours ago

    I don't think people understand that overthinking physically drains your energy.

    I have good days once in a while when it's not that loud in my head, not too many thoughts hitting me every second and it shows. On my face, my eyes, my hair, my body. Everywhere. Visibly shows. My hair, even messy looks lively. No dark circles, no red or swollen eyes. My skin looks clearer. I look..healthy.

    And then..there are other days when my brain goes into hyperdrive. I look sickly on those days even when I'm physically fine. My eyes look like I can barely keep them open, my vision goes a little blurry, my hair looks lifeless, my skin goes ashy, and I feel so extremely tired. It legit causes me fatigue.

    It's as if my body is literally using up every last bit of energy I have to push through every single thought that crosses my head just so I can get through the day. Just so I can survive those toxic thoughts.

    And what's worse is when someone looks at me and goes "don't you eat anything?"

    Just once I would like to meet someone who asks what's wrong and when I can't answer, offers a hug.

    For some people, overthinking is the only way of thinking that they know so please be kind.

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  • exactlyjax
    07.05.2021 - 6 hours ago

    i am so.... Bored

    #we're in the middle of our third lockdown meaning that my husband and i are both out of work #and we're both really struggling #we both have adhd so its especially hard at times #i just... i have no motivation?? to do anythint except refresh tumblr #sure i made some gifsets but today at least im not into that bc photoshop is being an asshole #there's nothing i particularly feel a pull towards doing/watching/reading etc #and i dont have any semblance of a routine which doesn't help but everytime i get into a routine we're either opening back up or shutting #down again and it just feels pointless #it doesn't seem like we'll be opening back up by the end of the month like we're supposed to but who really knows #i just feel... nothing #i know there are things i could be doing #i could go out for a walk or clean or literally anything else #rather than lying in bed or sitting on the couch or whatever #i KNOW i'm contributing to my poor mental state but?? #i just feel so drained #like i don't have enough energy to do anything except scroll #anyways that's about it #if u read all this Hi Hello #i hope you're doing better than me!!!! #text#mental health
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  • psychology-daily
    07.05.2021 - 7 hours ago

    Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com

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  • psychology-daily
    07.05.2021 - 7 hours ago

    Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com

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