Walking Meditation can be done anywhere or at anytime. Even on a street crowded with people and activity.
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Watch: you’re only ever impatient when you think you’re going somewhere
Notknowingissoknowing
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Write Poetry, learn to play a musical instrument, learn something new that interests you, keep a journal of new words you learn and their definitions, draw, paint, sketch something, watch a documentary, read teachings or inspirations, learn to cook or bake something by yourself, go for walks on your own, jog, run, visit a local forest, talk to animals and plants. ♡
1does anyone have any mindfulness/meditation tips?
recently it seems like my life is a mess, and my to-do list is growing to the point where it’s becoming overwhelming. I need to take a step back and relax!
3Resolve your own situation first, and then maybe your compassion will translate into something of value to others.
Jed Mckenna
6Growth is always close by just waiting for you to say “yes”
Notknowingissoknowing
703#20 Values in life
Have you ever thought about your values? What are the things that are the most important to you in your life? I am talking about the values that makes you, you. I love to believe that everyone has a certain motive for any decision they make. People might prefer doing things for what they value the most in life: enjoyment, curiosity, fame, loyalty, exploration, money or whatever you can imagine. If you find it very important to enjoy life, your decisions are possibly based on that value.
Values are considered important to the life you want to live. It shapes your decision making and priorities in life. It creates the person of who you are today. Many values we have are shaped in early ages by family, friends or any other cultural influences. While growing up, you might face different values from other people.
Values can change over time as long you realize where your values lies. To be aware of values may expand your current situation.
I have a small list of what awareness in your values can mean to you.
1. You may realize the intensity of your values and what other values lacks attention. Think of addiction, self-care etc. You might shift your priorities.
2. You might get rid of some values, as well for the beliefs attached to the value. Think of beliefs that no longer serves you. There is a value underneath the belief. Example; Belief: It is never good enough. Value: Perfection.
3. It may help you to explore other values you have not considered yet.
I hope this inspires you. Thanks!
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Today I am thankful for Chris having had time to listen to me on the phone when I was feeling down.
3For this new decade in 2020- The affairs of the world will go on forever. Do not delay the your practice for peace, because where there is peace & meditation, there is neither anxiety nor doubt.
7@yeomanstreet - Try Mozart for you, your family and your plants
Piano Concerto No. 21 - Andante
Breathe in, Breathe out and enjoy🙂
Follow @yeomanstreet™️ on Instagram
0Check out our Podcast as well as our YouTube channel! Gangsta Holistic, when taking back your health demands a certain level of aggression!
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https://www.instagram.com/p/B7olTGPAOM7/?igshid=1g7tbvuw71ou10We are always learning. But learning is stunted when we refuse to do things we’re bad at. Be patient with yourself and make mistakes. This is the only way to grow.
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Goodale 10/25/2019 16 Panorama – Goodale State Park, Camden, South Carolina, October 25, 2019
There are a lot of things
we cannot do anything about.
Important things.
Essential things.
When we come upon those things,
we have to re-think our options.
Having our way is not one of them.
We have to readjust our goals,
revise our priorities,
and make-do with what we have.
This requires maturity on our part.
The immature among us will develop symptoms,
flail about,
scream, moan, whine and shout,
take refuge in substance abuse
or suicide,
and their story will end with a flame-out.
Carl Jung observed that the Big Problems in life
have no solution,
but can only be out-lived.
Perspective changes over time.
We have to wait it out.
Sometimes, we run out of time.
Well, we all do eventually.
Enjoying what remains of our time
begins right now,
in the midst of terrible circumstances
and little hope of better days ahead.
Enjoyment is a perspective shift.
When we cannot do anything else,
we can shift our perspective.
That is an option available to all of us
in all circumstances.
Detachment.
Perception.
Perspective.
The special powers of mind.
Play around with how you see things,
with the words you use to describe
your situation.
Pay attention to how what you say
impacts how you see
and what you feel–
and change the narrative,
the internal dialogue,
you use to say what’s what
and your reaction to it.
The special powers of mind
govern our reaction to what is going on
in our life.
Changing our reaction even a little,
changes our response,
and opens doors to coping and adjustment
that would remain shut without it.
We have to use everything at our disposal
in making our way through a world
like our world.
There may be dark times ahead for us all.
How we perceive them will enable us
to help one another along the path we share.6
