Workshop: The Gentle Art of Compassionate Communication

Workshop: The Gentle Art of Compassionate Communication

Are you fed up with feeling that people just don’t “get” you? Tired of repeating yourself over and over and feeling like nobody really hears what you are trying to say? Are you longing to authentically show up, stand up and be counted?  But struggle with a fear of offending others?   Have you experienced relationships or friendships that have simply drifted apart leaving you wondering why? …

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Raum-Zeit-Realisation

Raum

Ich räume dir Platz in meinem Leben ein.

Ich räume mein Zimmer für dich auf

Ich halte mir den Abend für dich frei

Und ich gehe ans Handy wenn du mich anrufst.

*

Zeit

Ich warte auf deine Antwort.

Ich male Kreise in meine Unterlagen

Ich schreibe dir noch mal und noch mal und

du?

*

Angst

Irgendwas hält dich auf.

Ist schon ok. Ich werd nicht danach fragen.

Sag einfach, ob wir heute Abend gemeinsam essen oder nicht.

*

Mut

Was ist los? Hab keine Angst.

Was auch immer dich aufhält, es ist nicht größer als die Freude eines guten Abends.

*

Realisation

Ok. Jetzt wird’s langsam komisch.

Wir haben den Drive verloren.

Wenn ich nicht bald eine Antwort bekomme, mache ich dicht.

*

Wut                                                                    

So ein Feigling.

Ich versteh nicht, wieso Männer den Mund nicht aufmachen.

Das kann doch nicht so schwer sein.

Echt.

Feiglinge.

*

Einsicht

Hey, was auch immer dich aufgehalten hat,

ich hoffe, es geht vorüber.

Ich wünsche dir alles Gute für die Zukunft.

Mach’s gut.

橘子的故事

——马歇尔（Marshall）

在旧金山市格雷豪德汽车站等车时，我看到墙上的标语写着：“青少年：请不要和陌生人交谈”。显然，这是提醒离家出走的孩子，要小心大城市的危险。例如：拉皮条的会在车站悄悄接近孤单、受惊的孩子。带着伪装的友善，他们提供友谊、食品、住所，也许还有些毒品。不久以后，他们就逼迫这些落入圈套的孩子卖淫。

看到这样的标语，想到人把人当成了猎物，害人利己，我感到十分厌烦。但当我一走进候车室，我顿时振作起来。在那里，我见到一位年老进城打工的农民，他腿上放着一个橘子。他旁边有个棕色的快餐袋，看起来他刚吃完午饭。在候车室的另一边，有个依偎在妈妈身边的小男孩，眼睛直盯着那个橘子。注意到孩子的目光，那个男人立即站起来朝他走去。当他靠近时，他看着孩子的母亲，用手势请求她的允许把橘子给男孩。这位母亲微笑着。然而快到男孩面前时，他停住了，双手捧着橘子，吻了一下。然后，才郑重把橘子递给男孩。

我在那个人身边坐下后，我告诉他我因看到他的行为而感动。他微笑了一下，看来很高兴有人感激他的作为。“我特别感动的是，你先吻了一下橘子，才递给孩子。”我补充说。他沉默了片刻，表情变得庄重起来，然后对我说：“我已经活了65年，如果这辈子我学到了什么，那就是，除非你是从内心由衷地给予，否则就不要给予。”

Question: What do you think is the relationship between religious teaching/doctrine/practices and Truth (by which I basically use a correspondence theory of Truth - something is true to the extent to which is corresponds to reality? Also, the Abrahamic religions see ultimate reality (ie God) as a personal being. Whereas most eastern religions see ultimate reality as impersonal. What do you think?

🌿 Here is the Epistemological Model I look at all religions

Heaven -> Nature -> Way -> Cultivation -> Heaven

// 🙋‍♂️ I wonder what free and simple chart drawing tool you would recommend...

⓿ The Map is not the Terrority

❶ Heaven and Nature are by epistemological definition not fully effable & graspable

❷ Mental Models (MM) are very useful in any domain of intellectual pursuit, the (AOP) attribution of Personality [Ability to OFNR (Observation, Feeling, Need and Request)] a strategy for having a Mental Model

❸ What's alive in me right now is that Abrahamic traditions simply use AOP as a MM while other traditions do so less

(more to be manifested over time...)

Week 4 with Robert Maoz Kržišnik

The person who is processing (Person A) senses into the following inner movement: "Relaxing into the mystery of life, into the unpredictability of existence, just relaxing into in and breathing…"

Breathe with it for some time, notice what arises in your awareness, and share briefly… then and go back to experiencing.

The people who are listening (Persons B, C, and D) practice empathic presence. After 10 minutes, switch roles

Y mis noches las llenaste de besos fugitivos, donde solo los testigos eran pequeñas luces aferradas a nuestro cielo.

-Nvc.

Y si aún nuestros labios no pueden estar juntos, nuestras almas arderán para volver al día donde permanecían unidas.

-Nvc.

WHY NVC-NONVIOLENT COMMUNICATION?

First of all, if we look at the definition of NVC; It describes the state of self-compassion that comes from the heart. That is to say, we are all compassionate by our nature, but there may be some behaviors that are taught or supported by the society we live in and the relevant culture. People who can apply the NVC have been able to establish a more authentic, more understanding, and deepening connection in their communication and resolve conflicts. that is, to observe without judging, labeling, evaluating. The aim of observation is to find a common factual point. Other steps are emotions, needs and demands. Our feelings are signs leading to needs. Needs are the step for the person to realize. Supply and demand are used to find a way to meet the needs of both parties. In addition, NVC plays an important role in conflicts, customer relations, daily life or meetings. There are several ways to do this. We are in a mutual conflict; First of all, we must clearly define our own needs and present this clearly to the other party. Then we should focus on the needs, away from analysis and judgment. It is also necessary to make sure that mutual needs are understood. It is important to have mutual empathy for understanding the feelings. Finally, it is important to find a way to meet the needs of both parties and to develop strategies. If you are in the role of mediator of a place of mutual conflict, you should consider these starting steps separately for both people. I mean, connecting is the most essential and essential thing. When these cannot be achieved, when mutual common goals are not pursued, conflicts will recur when a framework of respect is not established. And it can lead to worse consequences. So NVC is an effective and practical way.

El sentimiento que no se deja salir, es el que más pesa.

-Nvc.

Nonviolent communication

Nonviolent communication communication is about taking responsibility for your own happiness. If you are no happy in your relationship, work or family, you can do something about that. Learn more about NVC to change your life.

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