Some of my faves ATM (not mine!)
Some of my faves ATM (not mine!)
pls stop weighing yourself everyday. weight yourself every 4/5 days when you're regulating, or if you're obsessed like me then every other day. seeing it fluctuate between the same 2-10 lbs is going to drive you insane !
stay safe ♡
I'm gonna start to lost more thinspo and Sweetspo in my free time so thats swag💜
Here us some cute thinspo tho
500ml choc fudge milk (340)
All liquid today went pretty well, might start doing more liquid onlys on my days off from work. Kind of worried about my weigh in tomorrow but I’m just hoping it’s not awful. I’m kind of excited to go up to see my friend it makes restriction a lot easier and planning outfits just discourages me from eating much- gonna spend a lot but it’ll be fun. Starting to think I should have formatted the emojis different but it’s a bit late lol, if anyone wants a blank version for themself feel free to dm me lol
Bruh I did an unintended fast
and i blame it on the fact that i have an ed
♡ changes i've noticed since losing 21lbs while gaining a lot more muscle tone ♡
my stomach is as flat sitting down as it is when i'm standing up
visibly defined quads & calf muscles while my legs have still slimmed down overall
🍑 - sincerely, cycling is amazing for the glutes
my ribs and spine are much more prominent
my arms look lean even when they rest against my sides (this has always been a problem area for me!!)
i feel lighter when i walk, gravity isn't so heavy and it feels like i could skip everywhere all day:)
my appetite is gone. i can still eat when i have to (like to refuel after a long cycle or when i'm with other people), but i have to force myself to get anywhere close to 1,000cals now
i don't get cravings at all when i smoke
i got taller?? i mean my posture is better and i'm more flexible / stretched out from daily yoga, but my family all told me that i got taller when i saw them recently - i didn't realize it was a visible difference
my collarbones are more prominent and i can see the sharp angle through to the end of my shoulders now
my eyes look bigger, my jawline is sharper and my cheeks are slimmer
♡ i feel better overall due to my increased fitness, and i'm more confident now too ♡
i've been cycling 6 days a week averaging about 350km/week, and i hit my one ride 100 mile (160.9km) cycle goal last week! endorphins do amazing things for the mind and body
i also go on walks everyday even if it's just for a few minutes because getting outside really helps me feel lighter inside (not saying this works for everyone, but find little things that help you!)
i love dancing around my apartment for fun, plus it's a great workout! i miss going out to bars, but once it's safe to again, i'm so ready for it;)
i'm 21 days into sticking with a daily yoga practice and it has become one of my favourite parts of my day! i'm actually really flexible and toned now, and the mobility difference is amazing. plus, while yoga helps with my fitness, it has drastically improved my mental health (i could go into a ton of specifics here, but this post is already super long - my asks are always open though!)
one of the biggest things i'm happy about is that i now feel good in the clothes i wear, because i finally wear the clothes that i feel good in! i used to be so insecure (like seeing a picture of myself or catching my reflection in public ruined my day), so i used to rotate the same few safe sweaters and pairs of pants. i wouldn't be caught dead in the outfits i wear now and i'm so proud of that progress
after my entire adolescent life, i no longer care about what other people think. now that i feel good about who i am as a person and all the beautiful things my body can do for me, i'm genuinely confident in where i am and where i'm going
tldr; hot girl summer is here ;) ♡
She has lost so much weight since I last saw her wow talk about goals
June 14th, 2021
Having a mental breakdown is bad, but having it the night before an exam is like hell. I don’t feel anything, I just feel like I’ll try to kill myself sooner than I thought…
My ED is killing me already, why not trying to help it and do it myself? I feel depressed, I feel like nothing will be good enough, nothing will be worth living.
I feel numb, my mind is completely numb. My heart is dead, my will to live is weakening. Why trying? It’s not worth it.
I CAN TOTALLY LOSE 10 more pounds before July AAHHHA I'm so excited I'm already doing so good I'm already down 20 lbs from my hw
today’s food log:
steps: 686 (literally stayed in bed all day)
cals burned: 29
end total: 578
i feel so much better for staying under 1000.
i had so many urges but my willpower FINALLY said hello. but i still feel pretty shitty.
some th1nsp0 bc I need it
i think i’m starting to lose my period lol
at first i hated ed twt but i ended up sticking around, and i’m more active there
so if you wanna be mutuals there it’s matcharexy, follow me and i’ll add u back ヽ(・∀・)ﾉ
day 17 🍵
i can’t... honestly i’m starting to lose motivation, i feel like these binges are sooo preventing me of achieving results...
i miss that euphoric feeling i had first week (／。＼)
FOODS TO AVOID UNTILL GW1 (49KG)
• white bread
• Fizzy drink(except white monster/zero coke)
Finally created a snapchat acc. Interact with this (like/rb/reply) if you're an ed acc, active in June 2021, and wanna be added on my end snap xx
Ed accounts only. Dms are also open.
One of my favorite ed songs🕺
you know that you aren't working hard enough. stop being so disappointed all the time.
~happy 200 followers~